Greetings!
I recently read this in my latest Yoga Journal and immediately thought, "What a great way to describe the all-inclusive nature of yoga!"
The author of the article goes on to explain one of the fundamental lessons of yoga: no matter what kind of activity (or non-activity) you did before; no matter your age; no matter your culture, your gender, your anything!....
Once we make the choice to do yoga, it will meet us and serve us right where we are, for as long as we choose to do it. Our reasons to learn and continue practicing yoga can be very specific, very unique to us.
If we want to learn how to relax the mind, yoga will meet us there...
If we want to improve our physical posture, stamina and strength, yoga will meet us there...
If we want to connect with our own deep wisdom and spirit, yoga will meet us there...
The beauty of the yogic tradition is in its ability to be universal and undiscriminating in its scope, yet so specific and unique in its practice.
So the question you want to ask yourself is... "Where do you want yoga to meet you?"
Here's to meeting you this Fall... wherever you are!
Sheetal
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Fall Workshops and Classes
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 In Allentown, PA and Princeton, NJ Areas!
Check out the Anyone Can do YOGA! "Fall Line-up" of new & updated workshops and classes:
"YOGA DEMYSTIFIED!" FREE Open Forum
If you've ever thought
about doing yoga or simply wondered what all the hype was about, this is the
perfect event for you!
Get more Info!
*NEW* "YOGA ESSENTIALS" Program
Join me for a comprehensive 10-week beginners' program to learning yoga. First 4 weeks include personalized instruction to suit your body; the next 6 weeks include yoga routines to practice what you learned.
This program replaces the previous "Basic Yoga for YOUR Body" workshop. If you are an alumni of a previous "BYYB" workshop, you may re-take the 4-week instructional portion of this new program for FREE!
Get more Info!
"Just Breathe & Be" Breath-work & Meditation Workshop
Learn how basic breath-work and meditation can be easily applied to your daily modern lifestyle to bring about clarity and calm. No experience necessary.
Get more Info!
Weekly "Hatha Flow" Class
Hatha Yoga emphasizes breathing, awareness and proper body alignment. In this class, we incorporate gentle movement with our yoga poses creating a dynamic dimension to the regular hatha practice.
Get more info!
*** Stay tuned.. there's more to come this Fall/Winter! ***
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If you are interested in bringing any of these or other Anyone Can Do YOGA! personalized workshops to your workplace, home, studio or community center, please contact Sheetal.
We'll bring our wellness education to you!
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Follow us on Facebook.... in Hawaii!
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 Anyone Can Do YOGA! goes to Hawaii
Allow me to share
with you the amazing natural beauty and healing energies of the Hawaiian
Islands!
Become a Fan!
Here's a video snippet from my last visit... sun salutations on the beach in
Oahu. :)
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