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Greetings!
We've all hear this adage before and we all understand it... intellectually. Putting it into practice it another story! Especially when some of us may be experiencing difficult times, it is easy to get anxious and want an end to that difficulty.
Or when in the midst of an important task or project, it is easy to be anxious for the end result. Recently, I have found myself in this predicament. My big summer project (the production of my first Yoga DVD!) has got me anxious for the finished product.
Thankfully, I have found myself returning time and time again to my yoga teachings. On the mat, I go into a pose, find my first point of resistance, take a deep breath, and wait... I wait for my body to receive the pose in it's natural progression. And as this is happening, I am able to really experience the moment and enjoy it for what it is. On the mat, I am patient with myself, with my body.
It is this practice that then helps me "off the mat". When I get anxious for an end result or the end of a situation, I acknowledge my desire, take a deep breath, let it go and I "be". In doing so, I have allowed myself to enjoy the process so much more - realizing things that I would have otherwise missed.
I know this is easier said than done at times... especially, as I said, when the result we desire is an end to difficulty or discomfort. But being patient in such times and allowing ourselves to truly "be" with our difficult situations is what not only helps us to grow as people, but also enables us to appreciate the good times. Think about it... if there were no "bad" times, would we truly appreciate the "good" times. This universal duality is the natural order of things.
Shifting the mind to adopt an attitude of patience may not be easy; certainly, we must work at it. A regular yoga practice can help us to do so - I am proof positive of this!
Here's to being patient... and enjoying the moment,
Sheetal
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FREE Open Forum - Yoga Demystified!
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 Bee Natural Fitness Studio
Coopersburg, PA
If you've ever thought about doing yoga or simply wondered what it was "all about", you won't want to miss this event.Join us for a FREE open forum that will explain exactly how "Anyone Can Do YOGA!" Yes, even YOU! You will walk away understanding what it is truly about and all of its great benefits! Topics will include: * Introduction Yoga Philosophy * Discussion of myths & misconceptions surrounding yoga * Review of the physiological, emotional & spiritual benefits * Learning a few "every day" poses to help reduce tension * Participation in a guided meditation exercise * Q&A segmentLOCATION: Bee Natural Health Store & Fitness Studio, 21 N. Main St., Coopersburg, PADATE/TIME: Thursday, July 30th, 9am-10amWELLNESS INVESTMENT: *** FREE ***CONTACT: Bee Natural (610-282-0230) or Sheetal (609-634-4938)
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NEW Yoga Essentials Program
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 Twin Ponds Integrative Health Ctr
West Lehigh Valley, PA
I've expanded the "Basic Yoga for YOUR Body" workshop into a 10-week program including not only a 4-week instructional segment, but also a 6-week practical component.
As before, the 4-week Hatha yoga course includes personalized instruction during which you will learn:
· Yoga Principles on mindset and approach
· Deep Breathing exercises
· Basic meditation
· Proper Postural Alignment
· Basic yoga poses
Perfect for those wanting to understand yoga in its full scope as a holistic practice for complete mind-body wellness.
There will be multiple opportunities to attend this portion of the Yoga Essentials program at Twin Ponds:
August
Thursdays, Aug 6, 13, 20, 27 from 9:30 - 11:00 am
Mondays, Aug 10, 17, 24 & 21 from 6:30 - 8:00 pm
October
Mondays, Oct 5, 12,19, 26 from 6:30 - 8:00 pm
Thursdays, Oct 8, 15, 22, 29, from 9:30 - 11:00 am
After the 4-week instructional segment, the remaining 6 weeks will be used to "put it all together" into yoga routines which will teach transitioning and sequencing of poses for continued practice and growth.
The new 6-week practical segment will be held:
November - December
Mondays, Nov 2 - Dec 7
Thursdays, Nov 5 - Dec 17 (excluding Thanksgiving)
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LOCATION: Twin Ponds Integrative Health Ctr., 628 Twin Ponds Rd., West Lehigh Valley, PA
WELLNESS INVESTMENT: $95 for 4-week Instructional Course; $90 for 6-week Practical Segment; $160 for full 10-week program
CONTACT: Twin Ponds (610-395-3355) or Sheetal (609-634-4938)
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