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Greetings!
I recently attended a talk given by one of my favorite gurus (spiritual teachers) in which he made this statement... "Don't do something, just SIT there!" He was creating a play on words of the familiar saying "Don't just sit there, DO something!"
I found his reversal of words and it's ensuing meaning (which he so eloquently explained) to be quite profound. We are such an action-oriented society... "movers & shakers" & multi-tasking fiends! I believe much of this attitude comes from our desire for immediate results and the feeling that if we are not "doing", we are not productive.
But by focusing so heavily on action, we have forgotten a very important prerequisite to the action - contemplation. How many times do we find ourselves, acting without properly thinking something through? Or saying something which we later regret because we didn't think before we spoke?
It's so easy to get caught up in "do this" and "do that" when sometimes we should simply DO NOTHING. Now, don't get me wrong... I'm not advocating being a couch potato or sitting there like a bump on a log! :)
But what I am suggesting is that we give ourselves (and not just our children), a regular "time out" before we "misbehave" through hasty or inappropriate actions. For us, our "time out" should be a time to quiet our minds so that we can reflect on important questions and decisions in our lives.
Only by giving ourselves permission to first reflect rather than immediately act, can we gain insight and clarity. It is in those moments of contemplation and reflection that we allow ourselves to shed our preconceptions, limiting beliefs and habitual thought patterns.
But how do we just sit and "do nothing"? One way is through yoga and meditation. When we practice yoga postures, we take time to "be with" our bodies. When we practice meditation, we take time to quiet our minds. And thus we are able to bring calm and clarity to our entire being.
I have been doing yoga for over 20 years and teaching for over 8 years - I can honestly say that each time I do my yoga and meditation practice, I learn something new.
If you are interested in learning more about yoga, please attend my FREE forum called Yoga Demystified! on May 5th in Alburtis, PA (see details below.) I guarantee that YOU will learn something new!
And in the mean time, give yourself a "time out" and DO NOTHING! :)
Be Well and Enjoy,
Sheetal
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| FREE Forum: "Yoga Demystified!"
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 May 5th from 6-7pm
ANI - Alburtis, PA
If you've ever thought about doing yoga or simply wondered what it was "all about", you won't want to miss this event!
Join us for a FREE open forum that will explain exactly how "Anyone Can Do YOGA!" Yes, even YOU!
Topics will include:
- Introduction Yoga Philosophy
- Discussion of myths & misconceptions surrounding yoga
- Review of the physiological, emotional & spiritual benefits
- Learning a few "every day" poses to help reduce tension
- Participation in a guided meditation exercise
- Q&A segment
Please contact ANI (610-967-3117) or Sheetal (609-634-4938) to sign-up for this FREE forum.
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Basic Yoga for YOUR Body - Round 2!
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 4-part beginner's workshop at ANI in May
Due to popular demand, another Basic Yoga for YOUR Body course will be held at ANI in May! If you weren't able to sign-up in April, don't fret... but there are only 5 spots left so don't wait to sign-up!
Listen to what previous attendees have said about the Basic Yoga for YOUR Body series:
"I thought the class [Basic Yoga for YOUR Body] was wonderful. I know I can put yoga into my life and I feel confident."
[Basic Yoga for YOUR Body was] "the best yoga class I have ever taken."
[Basic Yoga for YOUR Body] "more than met expectations."
Visit our Testimonials Page to hear more reviews about Sheetal's courses!
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This 4-part program is designed to teach
you foundational yoga skills and give you the confidence to continue
your own personal yoga practice.
Most importantly, you will learn all this in a manner that best suits YOUR body! Space is limited to allow for personalized attention for each student.
*** Take advantage of Early Bird Special thru May 5th & also attend the FREE Yoga Demystified! Forum that evening ***
Class Dates/Times: Tuesdays - May 12th, 19th, 26th & June 2nd from 6pm-7:15pm
Location: Alburtis Neuromuscular Inst., Alburtis, PA
Wellness Investment: By May 5th, $85; After May 5th, $90
Contact: ANI or Sheetal
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*** Stay Tuned: Basic Yoga for YOUR Body workshop coming to Ojas Ayurveda and Bee Natural Fitness Studio in Coopersburg, PA in June! ***
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10% off all
Mother's Day Gift Certificates
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Give a gift that will stay with mom FOREVER -
knowledge and skills to help her feel calmer, more clear, stronger and
more agile!
Gift certificates may be redeemed for weekly yoga classes, any workshops or even private instruction (I can help you design the perfect course to suit mom's needs!)
Contact Sheetal for details or to purchase.
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NOTE: Must receive Gift Certificate Orders by April 29th to ensure timely delivery.
Checks, MC & VISA accepted.
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