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Greetings!
You know what they say, "The present is truly a gift."
Learn how to be "in the present."
Ok - you get the jist... at times, we all fall prey to our thoughts of the past and worries of the future - it's human nature.
What is more important is to recognize when we become a victim of our thoughts and then to use the appropriate tools to free ourselves from the worries. Only then, can we be fully present with ourselves, our families, our work, etc.
This is EXACTLY what yoga teaches you to do - life skills for the NOW.... it becomes your toolbox to enjoy the PRESENT.
I hope to see you (and your friends, family, neighbors... bring them all!) very soon!
Enjoy,
Sheetal
P.S. Reminder that my new workshops and weekly class begin next week!
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| Yoga Workshops in January |
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 "Basic Yoga for YOUR Body" at ANI, Alburis, PA
"Yoga Fundamentals" at Open Heart Yoga, Orefield, PA
What is YOUR New Year Resolution? How about resolving to ... - Exercise your ENTIRE BEING
- Gain AWARENESS of body and movement
- Learn everyday RELAXATION skills
- EMPOWER yourself in mind, body and spirit!
This may sound like a lot to accomplish, but I guarantee you can do it - anyone can do it, because ANYONE CAN DO YOGA! This month, I begin two workshops to help you begin to experience these goals. Each workshop has a slightly different approach but is taught with the same individual attention and fundamental principles. You can see what others have said about these courses.
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Basic Yoga for YOUR Body - 4 part series
- Part 1- Key Yoga Concepts on Jan 15th (prerequisite for parts 2-4)
- Part 2 - Poses for Neck, Shoulders & Arms
- Part 3 - Poses for Back, Hips & Legs
- Part 4 - Poses for Strengthening & Balancing
WHEN: 4 consecutive THURSDAY evenings from 5:30-6:45pm - 01/15, 01/22, 01/29 & 02/05
WHERE: Alburtis Neuromuscular Institute, 202 N. Main Street, Alburtis, PA; 610-967-3117
REGISTRATION: Package of all 4 classes at special rate of $85 or $25/per class.
MORE INFORMATION: check out the ANI yoga page
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Yoga Fundamentals - 4-week workshop
- Learn key yoga concepts of awareness, acceptance & honoring the body
- Practice harnessing the power & energy of your breath through breath-work
- Learn proper body alignment & fine-tune yoga poses to suit YOUR body-type
- Learn basic meditation techniques to calm and bring focus to the mind
- Receive a complimentary copy of Anyone Can Do YOGA! (So What's Stopping You?) as a reference guide
WHERE: Open Heart Yoga, 5074 Kernsville Rd, Orefield, PA; 610-336-9505
REGISTRATION: Early Bird rate of $100 for 4-wk course if received by Jan 6th; After Jan 6th - $120/course
MORE INFORMATION: Contact Open Heart or Sheetal
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NEW Weekly Vinyasa Yoga at ANI!
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 Monday Evenings
6:30 - 7:45pm
Join me starting Jan 12th for weekly Vinyasa yoga classes at the Alburtis Neuromuscular Institute. "What is Vinyasa?", you may ask.Vinyasa yoga is sometimes also called "Flow Yoga" and the word itself can be translated as "breath-synchronized movement." In this dynamic class, you will learn how to harness the energy of your breath as you flow through a sequence of yoga poses. Rather than using the breath to deepen a pose as is done in Hatha Yoga, with Vinyasa the emphasis is more on awareness of movement and synchronization of breath with the movement. Some yoga experience is suggested. Vinyasa is a powerful way to improve coordination, increase range of motion, and boost energy levels.- NEW Weekly Vinyasa Yoga -- Monday evenings beginning 01/12 from 6:30-7:45pm.
And don't forget our ongoing Hatha Yoga class:- Ongoing Hatha Yoga -- Wednesday evenings resuming on 01/07 from 5:30-6:45pm.
LOCATION: ANI, 202 N. Main Street, Alburtis, PAREGISTRATION: $15/ walk-in; or $75 for "6-pack" special (6 classes for the price of 5!) MORE INFORMATION: Contact ANI (610-967-3117) or Sheetal (609-634-4938)
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