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Greetings!
HAPPY NEW YEAR!
I was fortunate to have made a trip to the southwest earlier in December where I did a bit of yoga in Monument Valley, AZ. You know I love to illustrate how Anyone Can Do YOGA just about anywhere! :)
I truly intend to reach for the moon in 2009 - with so many opportunities and discoveries ahead, the sky's the limit! I hope to have the privilege and good fortune of sharing some of these experiences with you during the upcoming year.
I can't wait to get the ball rolling next week as I resume my weekly hatha yoga class. Then the following week, we'll really get things going when we begin a new weekly yoga class as well as two yoga workshops designed just for YOU!
There's no time like the present... see you SOON!
Sheetal
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| Yoga Workshops in January |
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 "Basic Yoga for YOUR Body" at ANI, Alburis, PA
"Yoga Fundamentals" at Open Heart Yoga, Orefield, PA
What is YOUR New Year Resolution? How about resolving to ... - Exercise your ENTIRE BEING
- Gain AWARENESS of body and movement
- Learn everyday RELAXATION skills
- EMPOWER yourself in mind, body and spirit!
This may sound like a lot to accomplish, but I guarantee you can do it - anyone can do it, because ANYONE CAN DO YOGA! This month, I begin two workshops to help you begin to experience these goals. Each workshop has a slightly different approach but is taught with the same individual attention and fundamental principles. You can see what others have said about these courses.
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Basic Yoga for YOUR Body - 4 part series
- Part 1- Key Yoga Concepts on Jan 15th (prerequisite for parts 2-4)
- Part 2 - Poses for Neck, Shoulders & Arms
- Part 3 - Poses for Back, Hips & Legs
- Part 4 - Poses for Strengthening & Balancing
WHEN: 4 consecutive THURSDAY evenings from 5:30-6:45pm - 01/15, 01/22, 01/29 & 02/05
WHERE: Alburtis Neuromuscular Institute, 202 N. Main Street, Alburtis, PA; 610-967-3117
REGISTRATION: Package of all 4 classes at special rate of $85 or $25/per class.
MORE INFORMATION: check out the ANI yoga page
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Yoga Fundamentals - 4-week workshop
- Learn key yoga concepts of awareness, acceptance & honoring the body
- Practice harnessing the power & energy of your breath through breath-work
- Learn proper body alignment & fine-tune yoga poses to suit YOUR body-type
- Learn basic meditation techniques to calm and bring focus to the mind
- Receive a complimentary copy of Anyone Can Do YOGA! (So What's Stopping You?) as a reference guide
WHERE: Open Heart Yoga, 5074 Kernsville Rd, Orefield, PA; 610-336-9505
REGISTRATION: Early Bird rate of $100 for 4-wk course if received by Jan 6th; After Jan 6th - $120/course
MORE INFORMATION: Contact Open Heart or Sheetal
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NEW Weekly Vinyasa Yoga at ANI!
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 Monday Evenings
6:30 - 7:45pm
Join me starting Jan 12th for weekly Vinyasa yoga classes at the Alburtis Neuromuscular Institute. "What is Vinyasa?", you may ask.Vinyasa yoga is sometimes also called "Flow Yoga" and the word itself can be translated as "breath-synchronized movement." In this dynamic class, you will learn how to harness the energy of your breath as you flow through a sequence of yoga poses. Rather than using the breath to deepen a pose as is done in Hatha Yoga, with Vinyasa the emphasis is more on awareness of movement and synchronization of breath with the movement. Some yoga experience is suggested. Vinyasa is a powerful way to improve coordination, increase range of motion, and boost energy levels.- NEW Weekly Vinyasa Yoga -- Monday evenings beginning 01/12 from 6:30-7:45pm.
And don't forget our ongoing Hatha Yoga class:- Ongoing Hatha Yoga -- Wednesday evenings resuming on 01/07 from 5:30-6:45pm.
LOCATION: ANI, 202 N. Main Street, Alburtis, PAREGISTRATION: $15/ walk-in; or $75 for "6-pack" special (6 classes for the price of 5!) MORE INFORMATION: Contact ANI (610-967-3117) or Sheetal (609-634-4938)
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