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Greetings!
It's been quite a year... so many big events have shaped 2008. And as the year comes to a close, it is a great time to reflect upon it as well as celebrate it! While each year brings its own "ups and downs", in the end there is much for which to be grateful and much to enjoy.
I look forward to 2009 and all of it's hope and yes, even it's uncertainty. As I think of the year to come, I am reminded of a famous quote (one of my favorites) by Mohandas K. Ghandi... "Be the change you wish to see in the world."
Hmmmm.... perhaps it's a good quote to keep in the back of our minds as we begin to think of our new year resolutions.
I hope to see you in 2009 - my Jan calendar is full of yoga opportunities (see below.) Until then, I wish you a holiday season full of LOVE, LIGHT and LAUGHTER!
Be Well and ENJOY!
Sheetal
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NEW Weekly Vinyasa Yoga at ANI!
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 Monday Evenings
6:30 - 7:45pm
Starting Jan 2009, I will be offering weekly Vinyasa yoga classes at the Alburtis Neuromuscular Institute. "What is Vinyasa?", you may ask. Vinyasa yoga is sometimes also called "Flow Yoga" and the word itself can be translated as "breath-synchronized movement." In this dynamic class, you will learn how to harness the energy of your breath as you flow through a sequence of yoga poses. Rather than using the breath to deepen a pose as is done in Hatha Yoga, with Vinyasa the emphasis is more on awareness of movement and synchronization of breath with the movement. Some yoga experience is suggested. Vinyasa is a powerful way to improve coordination, increase range of motion, and boost energy levels. - NEW Weekly Vinyasa Yoga -- Monday evenings beginning 01/12 from 6:30-7:45pm.
And don't forget our ongoing Hatha Yoga class:- Ongoing Hatha Yoga -- Wednesday evenings resuming on 01/07 from 5:30-6:45pm.
LOCATION: ANI, 202 N. Main Street, Alburtis, PA REGISTRATION: $15/ walk-in; or $75 for "6-pack" special (6 classes for the price of 5!) MORE INFORMATION: Contact ANI (610-967-3117) or Sheetal (609-634-4938)
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Yoga Workshops in January
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"Basic Yoga for YOUR Body" at ANI
"Yoga Fundamentals" at Open Heart
What will your New Year's Resolution be in 2009 - To get healthier? Stronger? Take time out for yourself?
You're
on the right track, but why not go for the complete package?! It's not
good enough to be strong in body but weak in mind and tired in spirit.
Exercise your ENTIRE being!
Become more AWARE of your body and movement!
Learn skills to bring RELAXATION to your body!
EMPOWER yourself in mind, body and spirit!
How? With YOGA of course! In January, you'll have two opportunities to learn yoga in from the "ground up".
Each workshop has a slightly different approach but is taught with the same individual attention and fundamental principles.
Basic Yoga for YOUR Body - 4 part series
- Part 1- Key Yoga Concepts on Jan 15th (prerequisite for parts 2-4)
- Part 2 - Poses for Neck, Shoulders & Arms
- Part 3 - Poses for Back, Hips & Legs
- Part 4 - Poses for Strengthening & Balancing
*** Note: Parts 2-4 are optional
WHEN: 4 consecutive THURSDAY evenings from 5:30-6:45pm - 01/15, 01/22, 01/29 & 02/05
WHERE: Alburtis Neuromuscular Institute, 202 N. Main Street, Alburtis, PA; 610-967-3117
REGISTRATION: Package of all 4 classes at special rate of $85 or $25/per class.
MORE INFORMATION: check out the flier
Yoga Fundamentals - 4-week workshop
- Learn key yoga concepts of awareness, acceptance & honoring the body
- Practice harnessing the power & energy of your breath through breath-work
- Learn proper body alignment & fine-tune yoga poses to suit YOUR body-type
- Learn basic meditation techniques to calm and bring focus to the mind
- Receive a complimentary copy of Anyone Can Do YOGA! (So What's Stopping You?) as a reference guide
WHEN: 4 consecutive TUESDAY evenings from 6:00-7:30pm - 01/13, 01/20, 01/27 & 02/03
WHERE: Open Heart Yoga, 5074 Kernsville Rd, Orefield, PA; 610-336-9505
REGISTRATION: Early Bird rate of $100 for 4-wk course if received by Jan 6th; After Jan 6th - $120/course
MORE INFORMATION: Contact Open Heart or Sheetal
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