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Greetings!
It's been over 2 years now that I left the corporate world and decided to pursue my passions (yoga and massage therapy for those new to my newsletters) as my life work.
But just recently, as I was updating my website I realized something was missing. It was a mission statement! Of course, I know what my vision is for Anyone Can Do YOGA!, but does anyone else? So finally, I put it into words, posted it to my site and I look at it every morning.
There is much power in the written word... this made me think one step further. How powerful would it be to write down your own personal mission and read it every day?!
Think about it - what do YOU feel is YOUR personal mission? To be the best parent and/or partner you can be? To become a successful entrepreneur? To simply enjoy each and every day to the fullest extent?
Whatever it is, I encourage you to write it down, keep it in a special but accessible place and read it to yourself every day. From my own experience, I can tell you that this simple act is quite inspiring and grounding.
And if you feel compelled to do so, share it with others as I have here: Anyone Can Do YOGA! Mission Statement.
I look forward to experiencing my mission with you!
Sheetal
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Starting Soon! - Basic Yoga for YOUR Body
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 Plainsboro, NJ - begins 9/6
Alburtis, PA - begins 9/8
Do any of these situations apply to you?
- You want to learn how to clear your mind & relax your body
- You'd like to release tension from your neck, shoulders, back & hips
- You'd like to strengthen while ALSO improving flexibility & range of motion to specific areas of your body
If yes, then Basic Yoga for YOUR Body is for you!
I've created this 4-part course so you can take the classes as a package or individually*. As a package, the 4-week program is designed to teach you foundational yoga skills and give you the confidence to continue your own personal yoga practice.
Taken as individual classes, the program allows you to hone particular areas of an existing yoga practice or learn poses to help a specific need even if you do not have previous yoga experience. (*NOTE: The first class is a prerequisite to the other classes unless you have previously taken "Fundamentals- Level 1" or "Yoga Demystified!" classes.)
Part 1: Key Concepts - Yogic Intention, Breathing & 'Body Geometry'
Part 2: Upper Body - Neck, Shoulders & Arms
Part 3: Lower Body - Lower Back, Hips & Legs
Part 4: Strengthening & Balancing
This new workshop series will be held in PA and NJ this September. Please vist the following venue sites for details on the dates/times and registration:
Alburtis Neuromuscular Institute (ANI), Alburtis, PA
The Center for Relaxation & Healing, Plainsboro, NJ
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| In Mid Sept - Yoga Fundamentals Course |
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 Orfield, PA - begins 9/16
Whether you have never done yoga before or just would like to re-visit the fundamentals, this is a GREAT course to prepare you for an on-going personal practice!
In this 4-week program, we will:
- Focus on key yoga concepts of awareness, acceptance & honoring the body
- Practice harnessing the power & energy of your breath through pranayama
- Learn proper body alignment & fine-tune yoga poses to suit YOUR body-type
- Learn basic meditation techniques to calm and bring focus to the mind
- Enjoy an intimate setting with small class size for personalized attention
- Receive a complimentary copy of Anyone Can Do YOGA! (So What's Stopping You?) as a reference guide
LOCATION: Open Heart Yoga & Wellness Center, 5074 Kernsville Rd., Orfield, PA
DATE/TIME: 4 Tues evenings from 6:30 - 8:00pm;
Sept 16th, 23rd, 30th & Oct 7th
REGISTRATION: By Sept 5th - $100 for 4-wk course;
After Sept 5th - $120
CONTACT: Open Heart Yoga at 610-336-9505 OR Sheetal at 609-634-4938 for more information |
Do You Have Difficulty Sleeping?
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Tranquil Sleep Now - The Best Night's Sleep Ever - No Pills Required
I'm a proponent of anything that will help rid a dependency on medication. My friend Mike Brecia of Think Right Now International has developed a technique to help you sleep soundly night after night without taking any sleep aids. If you have trouble sleeping, check out his new promotion:
****************************************************************************
If you're like most people with sleep problems, your
mind is simply overloaded with tension and strain by
the time your head hits the pillow.
You lie there trying to relax, yet you play the day's
events over and over in your mind. You dwell on money
problems. Kid problems. Marriage and relationship
problems. You can't shut off your brain and get to
sleep, no matter how hard you try ... and the
frustration mounts up.
But imagine if you could release the weight of the
world at bedtime. Automatically, too, so you don't even
give it a thought. And without taking a single pill,
either.
Well, that day is finally here... And I don't want you to miss out.
Go here now to find out what's going on:
- http://www.thinkrightnow.com/cmt.asp?s=823727
Mike Brecia and the research team at Think Right Now have
just released a remarkable new program called "Tranquil
Sleep Now." But this isn't just another self-help book
or tape. It's so important - life-changing, really --
that over 100 other health and self-improvement experts
are helping them spread the word.
You see, "Tranquil Sleep Now" does what no other sleep
aid in the world can do: It corrects the root causes of
your sleeplessness, instead of just knocking you out
with brain-altering substances like drugs and herbal
supplements do.
By the way, "Tranquil Sleep Now" is NOT hypnosis or
one of those "sounds of nature" tapes. Instead, it
combines two proven mental conditioning techniques in a
unique audio format that has a remarkable track record
for success.
It breaks the chains of troubled sleep naturally by
targeting and transforming the self-defeating thoughts,
feelings, and beliefs that loom in your mind when you
go to bed.
This program is like an audio knockout pill that trains
your mind to shut down on command so that you can fall
asleep anytime you want anywhere you want without any
strain or effort.
Please take advantage of this now before this special
is over. Check it out here - and claim your 107 free
bonus gifts, too.
- http://www.thinkrightnow.com/cmt.asp?s=823727
To the best night's sleep of your life every night!
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