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July 2012   
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July Calendar 

Take a look at what's going on at St. Francis this month:  

 

Mondays 

 Breastfeeding  

 

Caring for Your Baby  

 

Tuesdays

Surgical Weight Loss Information Seminar 

 

Yoga for Cancer Survivors
Intermediate/Advanced

 

Thursdays

Balanced Life Yoga 

 

Yoga for Cancer Survivors
Beginners

 

Saturdays

Childbirth Preparation 

 

7/2

Childbirth Preparation 

     

7/26
Breast Cancer Support Group

Surgical Weight Loss Support Group

Greetings!

Summertime means spending more time outside, but more time in the sun can mean sunburn (ouch!), sun damage (wrinkles!) and serious sun-related illnesses like dehydration and heat stroke. Keep the sun your friend and not your enemy with the tips below:

 

Keeping Your Cool in the Sun

Summertime in the South is a lot of fun, but it can be easy to fall into a few sun-related health traps. Protect yourself from the most common offenders: sunburns, dehydration and heat stroke.

 

Sunburn and Sun Damage

The American Academy of Dermatology suggests the following to prevent painful sunburn and sun damage of the skin:

  • Using sunscreen that offers broad-spectrum protection (against both UVA and UVB rays) with a SPF of at least 30.
  • Seeking shade when your shadow is shorter than you are.
  • Wearing long sleeves, pants, a wide-brimmed hat, and sunglasses whenever possible.
  • Using sun screen every day, not just days at the beach or lake.
  • Using enough sunscreen to fill a shot glass (one ounce) at each application and reapplying every two hours. Most people only use about 25-50% of the recommended amount.

 

Dehydration and Heat Stroke

Spending time outdoors in the summer can lead to dehydration and heat stroke - both of which can be serious. The best way to combat dehydration is to drink before you get thirsty. Make a habit of keeping water with you at all times and drink regularly throughout the day. A good rule of thumb is to drink about two cups of water (16 ounces) before going outside, drink about a cup each hour that you are outside, and drink another two cups when you come back inside.

 

Heat stroke is a serious medical condition that can cause organ failure. As the name suggests, exposure to heat and the sun is the culprit. Symptoms of heat stroke can sometimes mimic those of heart attack and include a high body temperature, the absence of sweating, rapid pulse, difficulty breathing, strange behavior, hallucinations, disorientation, and/or seizure.

 

To prevent heat stroke, avoid becoming dehydrated and avoid vigorous physical activities in hot and humid weather. Drink plenty of water and sports drinks (to replace electrolytes), but avoid alcohol, caffeinated drinks and tea. If you suspect heat stroke in yourself or someone else, immediately find ways to cool the victim and call 911.

 

All of us at Bon Secours St. Francis Health System hope you have a safe summer! 

 

 

Get to Know the Newest Addition to the Bon Secours Medical Group!

The Bon Secours Medical Group consists of outstanding physicians and specialists who work together to bring a special level of care to our patients. We are delighted to welcome K. Leigh Watson, MD to the St. Francis family!

 

 

 

 

 

 

 

The Vive! newsletter was created for women to offer education and lifestyle tips for better knowledge and care for your health. Find more information online, and tell a friend!