Chico Natural Foods

July Health e-Newsletter

       Next Board of Directors Meeting                  Golden Valley Bank
       July 30th, 2008*                                                        190 Cohasset Rd
       5:00-7:00pm                                                                         Chico, Ca
 
*Typically BOD meetings are held on the fourth Wednesday of every month, it has been changed this month to accommodate member absences. 
Dear CNF Member-Owner,
      Summer is now in full swing and so are all of us here at Chico Natural Foods.  The produce department is abounding with delicious summer fruits such as melons, plums, pluots, honeydews, strawberries, and much more!  Don't forget that our grocery department has a wide selection of frozen treats perfectly suited for chasing the heat away and throughout the month of July our delicious Zhena's Iced Teas are on a great sale.  This issue of the Health e-Newsletter introduces you to our grocery buyer, Amanda Rouse.  Working members Summer Maroste and Kyle Delmar explore Chaffin Family Orchards to show us where many of our eggs and produce come from and we interview new BOD member Gaylene Kuintzle. 
See you in the store!
 
Chico Natural Foods
818 Main Street
Chico, CA 95928
530.891.1713
Take a Bag/Leave a Bag Update

 As mentioned last month, CNF is currently creating a program through which you can borrow a reusable bag when you have forgotten your own or don't have one, and return it to us next time you're in the store.  Thanks to you, we have now collected over 70 bags!!!  We will happily accept more bags any time you wish to donate them.  These bags have been washed and are currently being stamped with a CNF logo.  The program should be up and running any day now so keep your eyes open!

Bag Nickel Update

Beginning July 1st there will be two new organizations receiving your donations through the Bag Nickel program.  The donation amounts for Kids & Creeks and G.R.U.B. will be posted in next month's newsletter.

Chico Peace & Justice Center
      The Chico Peace and Justice Center is a community-based non-profit 501(c)3 organization committed to working for peace, social and economic justice through the power of nonviolence. Their mission is:  "Building justice through peace and peace through justice."
       The center works for social change through education, community building, and direct action and is dedicated to bringing an end to violent conflict among nations and individuals.  CPJC is an offshoot of the Chico Peace Endeavor, which has been working for nonviolent change since 1960.

Friends of Bidwell Park
      Friends of Bidwell Park works to facilitate volunteerism in Bidwell Park with individuals and groups along with working with local agencies and organizations to share information.  They also provide long-term invasive plant removal at numerous park locations.  Their goals are to expand public education opportunities, prioritize and implement the Bidwell Park Master Management Plan, and to help secure long-term funding sources for Bidwell Park.
CNF News

General Manager Resigns
      
As of Wednesday, June 25th, 2008, Rick Linton has resigned as General Manager of Chico Natural Foods.  Rick had been with us since March of this year.  We greatly appreciate the hard work and effort he put in during his brief time here and wish him success in his future endeavors.  As president of our Board of Directors, Sarah Jones will be filling in as interim GM until the position is otherwise filled.  You may direct all questions or concerns to bod@chiconatural.com

New Board Member is Elected
        Due to the loss of three board members (Heather Jameson moved to Southern California, Rachel Morones Black needed more time to focus on her family, and Judith Poldolske resigned due to personal conflicts), three positions opened on the BOD.  Gaylene Kuintzle (pictured below) has been elected to fill one of these seats.
 1
She took time from her busy schedule to answer a few questions for us:
 
What is your background and current career?
 
 I was raised in Chico, have my AA degree in business, have undergraduate units in nutrition and health and have a hunger to continue learning in this field.  I have traveled throughout much of the US, Mexico and Canada.  I am currently an Information Technology Consultant at CSU, Chico.  We serve faculty and staff in solving computing related issues as well as teach software training classes.
 
Why do you want to serve as a member of the BOD?
 
I want to be instrumental in helping the co-op come up with ways to provide great customer service and to work more efficiently.
 
What goals do you have for CNF? 
 
For CNF to offer foods that accommodate all diet types. That customers prefer to purchase from CNF because we offer the safest, most nutritious, most life giving products available.
 
Outside of the co-op, how do you like to spend your time?
 
With my family camping and exploring, researching and helping people get healthy, hiking, etc.
Issue: 7
In This Issue
CNF News
Employee Spotlight
Local Business Spotlight
It's Better To Bike
Recipe of the Month
July Events
Sales

Chico Natural Foods Co-Op Monthly Newsletter

818 Main St. Chico CA 95928 
Phone (530)891-1713
Fax (530)891-6066
Editor: Janae Lloyd cnfnews@gmail.com
 

CNF Guiding Principles: 

 
Liza Tedesco
7 yrs: Wellness Mngr/HABA Buyer
Lisa Brookfield
2 yrs: Cashier/Produce Stocker
Cheryl Elwell
2 yrs: Supplements Buyer
Vincent Portillo
4 yrs: Perishables Buyer 

 
 
 
Join Our Mailing List










Sustainability Tip
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  Everyone loves a relaxing soak in the bath once in a while - but if you regularly take baths instead of showers, you could be using more than double the amount of water you need to and wasting the energy to heat it all up.
A five-minute shower will generally use around half the water and energy of a full bath.
 

Employee Spotlight


Amanda Rouse 
     Amanda is a third generation Chico dweller.  She and her husband, Spencer, have a daughter, Cerridwen, who is ten.  Her degree is in Child Development and she has over 15 years experience in the health food industry.  In 1992, she was hired at CNF to work in the kitchen, since then she has been a cashier, produce stocker, and is currently our grocery buyer.  "I love cooperative ideals." Amanda says, "I was drawn to CNF because it made sense to me, and seemed like a great opportunity to be proactive in my work place and for my community.  I want to shop here because I know and trust where my food is coming from.  I also like knowing what I am supporting and that it benefits more than a single business owner."  She believes having a co-op is important to communities because they provide people with clean, safe, and nutritious food and products that support individual lifestyles. "I think it's important that we exist and meet these needs and provide education and information on healthy living."  As buyer for the grocery department her goal is "to buy mainly organic, quality products at great prices.  I love buying local products and supporting small companies that have similar goals to our own."  Amanda's favorite products here at CNF are our variety of sprouts from Blue Diamond Farms, a local producer.
            Outside of the Co-Op, Amanda enjoys spending time with her family and friends, relaxing, enjoying nature, and being creative.

 
"I love working here and being an advocate for and supporter of health consciousness.  I strive daily to be a positive addition to our beloved CNF, and am ever enthusiastic to help in creating a wonderful and marvelous future."   

Chaffin Family Orchards

chaffin

Words by Summer Maroste
Photos by Kyle Delmar
 
        For anyone who has read The Omnivore's Dilemma and was inspired to seek out a meal with less of a carbon footprint, a trip to the Chaffin Family Orchards can be a real eye opener.       
       Chaffin Family Orchards spans 2000 acres in Oroville, and is just a stone fruit's throw away from Table Mountain.  Turn of the century olive groves line the main road to the property, and as we drove in, I almost expected to be greeted by men in suspenders and women wearing floor length skirts, just like the old days. 
      As we pulled up to the main house at the ranch, regular folks in blue jeans were hauling crates of freshly picked peaches into a garage that had been turned into a store.  The store is open seven days a week and has a drop by honor system for anyone to come and pick up fresh eggs, fruits, olive oil, or even whole chickens wrapped and ready to go, out of the freezer.1
      "Finding the cash people leave is like an Easter egg hunt,"  said Chris Kerston.  There is a collection box, but sometimes he'll find a wad of cash in the freezer in place of a chicken, or tucked under a fruit crate.
      Chris has been working as the marketing director for the farm since November, but has been ranching cattle, sheep and hogs for the last 6 years. 
      "The cool thing about working on the farm is, no matter what your title is, you're always gonna get dirty," he said.
      Chris left the conventional farming ways because he wanted to learn more about sustainable farming.
      "Just reading about it wasn't doing it for me," he said.
      Now, some of his duties include maintaining the booth at the Farmer's Market on Saturdays and giving tours of the orchard, mostly to groups of schoolchildren, or families.
       He said commercial farming taught us to see everything as the same-a peach is a peach, no matter where it came from, and beef is beef.  It is the consumer's responsibility to learn where their food is coming from.sheep
      "If you can know the differences, you're being a hands-on environmental activist," he said. 
      Chaffin Family Orchard's environmental activism runs rampant throughout the land.
      " Ever since they started running the livestock through the orchards, they've cut about 80% of their fuel costs," Chris said.
      They're not burning oil, and they are feeding the cattle, goats, sheep and chicken fresh greens from the land.  The animals are moved around the property, so they are consistently being fed fresh food.
      The sheep maintain the citrus and stone fruit groves because they are the most gentle grazers, and don't harm the bark on the trees. The chickens help clean the orchards by eating the larvae that would otherwise eat the fruit, and they put nitrogen back into the soil.
      "They provide a nice, even blast of nitrogen, which is a really sustainable way of maintaining the soil," said Chris.goats
      The goats' turf is mainly the olive orchards because they are great at climbing into the trees and pruning them.  There are also goats up at the top of the property, which Chris called the "firebreak."  He said the National Resources Conservation Service helped purchase some goats as part of a land improvement grant.  The goats help clear away invasive saplings and dry brush.  Chris said they eat up to 8 feet high.  These precautions should be especially helpful during the summer months to come.   
      As we headed back down toward the main house, Ihenhouse felt overwhelmed with reverence for a place I hardly knew existed.  Sure, I bought my half dozen eggs from the Co-op because the label read, "Eggs from Happy Hens Living on Clean Native Pasture," but not until seeing the hens bopping around the orchard did I realize how lucky we, as a community, are that farms like this still exist.

It's Better to Bike


By Janae Lloyd
 
     Here at Chico Natural Foods most of us employees do our best to be sustainable, not only inside the store but in our daily lives.  That's why twenty-four of us either ride our bikes or walk to work on a daily basis.  R.J. Kimmer, who works in produce, consistently rides his bike 14 miles, from Durham and back, to get to work in the mornings.  He says, "I believe that the future of humanity needs to move toward a more community based and sustainable lifestyle.  With that, I choose to ride my bike back and forth from Durham to Chico Natural Foods everyday to work."  We encourage you to consider trading in your four wheels for two.  Here are a few reasons to do just that:
 
     To start off, cycling is fun!  Almost every one of us, as a child, was gifted a bicycle.  Do you remember the joy of your first ride without training wheels?  That same joy still exists and is waiting to be rediscovered.  Cycling is a great family or group activity, whether you have a destination in mind or are just riding to enjoy the breeze in your hair and beautiful scenery. 
 
     Cycling is an opportunity to know a different world.  Cars often become a bubble containing the drivers in their own little world.  Sitting in traffic you can look down the line of cars and see each of these worlds: people playing their music, talking on their phones, and completely absorbed within the walls of their car.  Riding a bike helps break down these walls and lets you experience the larger world going on all around you.  It allows you to smell the summer scents in the air, hear the buskers (street musicians) on the sidewalk, and notice flourishing natural  beauty.  It's not so easy to ignore the person next to you or the cyclists that you pass.  To put it simply, biking builds community.
    
     Cycling is healthy.  Riding a bike is proven to help manage or prevent many disorders, including obesity, coronary heart disease, and arthritis.  When made a habit, cyclists will experience increased cardiovascular fitness, muscle strength, flexibility, and joint mobility. It will decrease stress and body fat levels while improving posture and strengthening bones.  All in all, it's a great way to multi-task by combining your need to get to work and your need to exercise.  Just think, no more gym fees!

     Cycling is economical.  Think of all the money that you spend on a car.  Not only is there the initial purchase of the vehicle but then there is registration, insurance, repairs, tune-ups, parking meters, new tires, gas, and the list could go on and on.  It is estimated that the average American spends at least $5,700 a year on expenses related to their vehicle.  The expenses for a bike? Easily under $100 a year.
     If you don't already have a bike, it's easy enough to get one, new or used.  Craiglist is an excellent resource for private sales.  There are also plenty of shops downtown, including Pullins Cyclery which is located right across from the co-op.
 
    Cycling is ecologically and environmentally sound. When you choose to ride a bike or walk over driving your car, you are automatically helping save our planet.  Throughout our history, humans have been burning wood, coal, natural gas, oil, and their byproducts, thus pumping carbon dioxide into our ecosystem.  This has resulted in countless problems including more hot days, greater drying, more frequent violent storms, droughts, famine, the destruction of forests, and the flooding of coastal cities.  Of all our fossil fuel uses, automobiles are the least defendable. 
      Every year, the typical North American car emits close to five tons of CO2 into the atmosphere.  A majority of the emissions are wasted on short driving trips which could easily be avoided.  According to the Federal Department of Energy, more than 50% of the working population in the US lives within five miles of their place of work.  Although more than 60% of all trips made by car are five miles or less, less than 1% are made by bicycle rather than car.  25% of all short trips are one mile or less, 75% of these trips are made by car instead of on foot or by bicycle.  Here are more facts to think over:
          -On average, the US consumes seventeen million barrels of oil per day. Driving consumes 43% of those barrels of oil.
          -Over the past twenty years, the length of the average American worker's commute has increased 40%, the number of miles driven has increased over 50% and time spent in traffic has increased 225%.
          -A four mile round trip made by bicycle instead of by car prevents fifteen pounds of air pollution.
          -Over the course of a year, a daily seven mile commute by bicycle instead of by car prevents the emission of almost 9 pounds of hydrocarbons, more than 66 pounds of carbon monoxide, 4.4 pounds of oxides of nitrogen and 1300 pounds of carbon dioxide.
         -If just one of ten commuters who now drive to work switched to bicycling instead, the savings would amount to two billion gallons of gas per year and a 25.4 million ton reduction in carbon dioxide emissions.
         -Eight bicycles can be parked in the space required for just one car.
         -Traffic jams in the 29 major US cities cost commuters an estimated $24.3 billion every year.
 
     Cycling is safe.  Some people are hesitant to start biking because they believe it will be a risk to their safety.  What they should realize is that compared to driving, biking is safe! According to the Bicycle Almanac, 16.5 cyclists out of every million are killed in traffic accidents each year compared with 19.9 per million of car passengers and cyclists make up only 2% of ALL traffic injuries. Car emissions kill 30,000 people and car collisions kill 46,000 each year in the U.S.  Drivers are at fault in almost 90% of pedestrian and bicyclist deaths.  So by riding a bike, we not only protect ourselves but we help to protect others by having one less car on the road.
           
            With all that in mind, pause to think before you grab your car keys.  Could the task ahead of you be done a better way?  A way that helps you, those around you, and the earth under your feet?  Perhaps now is a good time to obtain a better habit.
           
 
"Think of bicycles as rideable art that can just about save the world." 
Grant Petersen

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Recipe of the Month: 
Spicy Thai Potato Salad
 
Ingredients                                                                      
For the dressing:


3/4 cup natural-style peanut butter
1/2 cup unsweetened coconut milk
2 tablespoons soy sauce
2 tablespoons honey
2 teaspoons chili oil
1 teaspoon sesame oil

For the salad:

1 cup green beans, cut into1/4-inch-long pieces (about 4 ounces beans)
2 small carrots, peeled and chopped (about 1/2 cup)
1 small red bell pepper, cut into thin strips about 1 inch long (1/2 cup)
2 1/2 to 3 pounds Idaho potatoes (5 large or 8 to 9 medium)
Shredded cabbage for serving (optional)
Chopped peanuts and cilantro for garnish (optional)


Directions

In a small mixing bowl, stir together the dressing ingredients; set aside

Over high heat, bring a large pot of water (salted with 1 tablespoon coarse salt, if desired) to a boil. Place the beans and carrots in a metal strainer that will fit into the pot of boiling water. Lower the strainer (with the vegetables) into the water and let them cook for 2 to 3 minutes. Turn off the heat. Using a towel to hold the handle, remove the strainer, rinse the vegetables thoroughly with very cold water, then drain well. Leave the pot of water on the stove.

Transfer the vegetables to a large mixing bowl. Add the peanut dressing and the red pepper pieces; stir to combine.

Add a little more hot water to the pot on the stove and turn the heat to high. While waiting for the water to boil, peel the potatoes and cut them into1/2-inch-thick slices lengthwise, then cut them in 1/4-inch-thick slices lengthwise from the other side. Finally, cut potatoes crosswise into thirds, making little sticks. Add the potatoes to the boiling water, cover loosely and cook for 8 to 9 minutes, until a knife can pierce the potatoes easily, but are still firm. Drain potatoes and add them to the bowl with the other ingredients. Using a wooden spoon, stir to coat all ingredients with the dressing.

Serve warm or at room temperature. For a nice presentation, place the potato salad on top of shredded cabbage and garnish with chopped peanuts and cilantro, if desired.

Makes 12 2/3-cup servings (about 8 cups of salad). 
July Events
 
Slice of Chico
       Downtown Chico's merchants invite the community downtown for a day filled with great shopping, hot prices and FREE slices of ice-cold watermelon. Known throughout the community as a summertime tradition, Slice of Chico draws thousands into downtown for some refreshment and good, old-fashioned customer service! Shop early for the best selection.
Date: July 12th, 2008
Location: Downtown Chico
Time: Begins at 9:00am

RAW VeGaN Potluck 
       Join your fellow community members at 5 Mile Recreation Area (in Bidwell Park) for some delicious, healthy food. Bring your favorite raw, vegan dish and enjoy discovering new ones! For more information contact Marsha at (530) 518-5627.
Date: July 12th, 2008
Location: 5 Mile Recreation Area
Time: 5:30-7:30pm
Cost: Free!
 
Raw Foods Lecture
        Co-Op member Marsha Vernoga, RD, will be hosting a Raw Food Lecture discussing how to achieve optimal health and weight loss by eating raw/living foods! Admission cost is $12 to cover snacks and desserts provided!  For more information, contact Marsha at (530) 518-5627.
Date: July 22nd, 2008
Location: House of Nature's Own
Time: 7:00pm
Cost: $12.00
 

A Glimpse at July Sales
Biokleen
Dish Soap
Produce Wash
Bac Out
Laundry Powder
20% Off

Seventh Generation
Paper Towels
Dish Soap
Auto Dish Soap

Allafia
Fair Trade skin care
15% Off
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Nature's Gate Sunblocks
25% Off

 
 
Gaia Herbs
Women's Libido Phyto-Estrogen 60 vcps
20% Off
Zhena's Gypsy Teas
 Iced Teas
sale $4.99
regular $7.39
 
 
Annie's Homegrown
Bunny Love & Honey Bunny Cereals
sale $3.49
regular $4.65
Imagine Almond Dream
Original & Unsweetened
sale $2.99
regular $4.99
 
All Clif Bar Products
sale $.99
regular $1.39
 
 


 
It's the season for Melons and Stone Fruits in the Produce Department. 
Keep on the look out for great deals on cantaloupes, apricots, honeydews, peaches, plums, nectarines, watermelons, and much more!
 

Websites  

to

Discover 
 
BNB provides community-based education and assists development projects with recycled bicycles, related technologies and technical assistance, as concrete alternatives to the militarism, over-consumption & inequality that breed war and environmental destruction. Our organization is part of a worldwide movement for peace and responsible stewardship of the earth.
Worldbike is an international network of bicycle designers and industry leaders, and international development professionals, working together to provide transportation solutions and create income-generating opportunities for the world's poor.
The goal of this project is to test the feasibility of implementing bamboo bikes as a new form of transportation in Africa.