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![]() By Lorene Rasmussen
Contrary to popular belief, I do embrace technology and find it to be something "I hate to live with and hate to live without." Nonetheless, I have a strong belief that with the onset of emails, voicemails, and text messaging, we have lost some of the essence of what makes us fully human. Many of us may even spend too much of our time speeding down the super highway into our virtual worlds of facebook, webinars, blogs, chat rooms, and LinkedIn. The art of effective communication involves more than
mere words. Although vocabulary can reveal a lot about
our education and training, psychologists have proven
that our body language carries the real message we are
sending. Statistics show that only seven percent of our
message is the actual words, with the other 93% being a
blend of body language and intonation.
In the study of nonverbal communication, researchers have discovered that the limbic brain is responsible for how the body behaves in its environment, whether conscious or unconscious. The limbic brain is not only our emotional center, but it is also responsible for our safety, therefore never takes a break, even when we are asleep. It is for these reasons, the body will tell the truth, even if our words are trying desperately to articulate something entirely different. Perhaps then, the old adage is true, "actions speak louder than words." What Every Body is Saying: An Ex-FBI
Agent's Guide to Speed-Reading People.
In Joe Navarro's book, What Every Body is Saying, he tells the story of how he became proficient at speed-reading people. He was born in Cuba but at eight years old was exiled to the United States during the Bay of Pigs. Unable to speak English, Joe had to learn to fit in with his new classmates by reading the "other language" around him. The nonverbal behaviors allowed him to assess whether teachers or children liked him, by the way they would raise their eyebrows (bright eyes) when they first saw him. In contrast, Joe would note those who did not find favor with him by the way they squinted their eyes (eye-blocking). As a young boy, Joe considered the human body a "billboard" that communicated what someone was thinking via their facial expressions, gestures, behaviors, and body placement. Through these and many more "so-called" insignificant behaviors, Joe Navarro was able to successfully traverse his way safely through the classrooms and playgrounds of his youth and grow into a Special Agent with the Federal Bureau of Investigation. Decoding nonverbal behaviors.
Fight, Flight, or Freeze. The limbic brain's primary function is to ensure our body's safety and manage our raw and raging emotions. By pondering the three-F's of nonverbal behavior, you can often detect the response of someone who just received a message that caused them feelings of distress, danger, or exposure. The freeze response limits our movement so not to attract attention to ourselves, thus is engaged when we suddenly feel the need to "hide in plain sight." You may have experienced this reaction yourself while watching the climax to a suspenseful movie or even being confronted by a large barking dog. Another time the freeze response involuntarily occurs is when someone has been caught bluffing, stealing, or lying. The important thing here to remember is, when someone feels exposed or fearful, they will freeze. The flight response is used to get away or distance ourselves from impending danger. Of course the apparent behavior would be to flee. However, since we live in a polite society, in addition to having adapted and conditioned ourselves not to run, we might turn or lean away from our object of danger or distress. Some people may place things in their laps or point their feet toward the nearest exit as to plan their escape. Distancing behaviors take place all the time and in every environment. The important thing to notice is whether someone is trying to distance themselves from you. The fight response is the limbic brain's least
favorite choice of the three-F's of nonverbal behaviors.
Navarro notes, "When a person confronting danger
cannot avoid detection by freezing and cannot save
himself by distancing or escaping (flight), the only
alternative left is to fight. . .turning fear into rage." In most
social circles, rage would be an inappropriate response
to perceived danger or discomfort; therefore, individuals
might channel their aggression into an argument. Some
arguments are considered fighting without using physical
means. We can also exhibit our aggression through
posturing, our eyes, or by violating someone's personal
space.
Our limbic brain is wise not to choose the fight response as the first way to react. "When we are emotionally aroused-and a good fight will do that," states Navarro, "it affects our ability to think effectively." Possibly the best reason for observing nonverbal behavior is that you can modify your communication style in order to be more effective. Face and Eyes. According to Navarro, "When it
comes to emotions, our faces are the mind's canvas." If
it is true, "the eyes are the
window to the soul," then it is paramount for us to
observe the eyes (and face) of those with whom we are
communicating. As simple as that may sound, for some,
eye contact is a very hard thing to practice. I am often
complimented for my excellent eye contact. Now as
noble as that is, I must confess, I have recently
been diagnosed with sensorineural hearing loss and over
time have compensated for it by reading lips. However,
the best part of my habit is, because I prefer face-to-face
communication, I usually get the privilege of seeing what
other messages are being sent through the eyes and
facial expressions.
Bright eyes are eyes that are full of positive feelings, wide open with eyebrows slightly arched and pupils dilated. If it has been awhile since you have seen a dear friend, there is a good chance both of you will involuntarily respond with bright eyes. It is equally as true that if someone new greets you with bright eyes, there is a good chance they like what they see. The converse to bright eyes is "eye-blocking." Eye-blocking is the brain's way of covering up what it does not want to see and is exhibited by either the hand shielding the eyes or squinting. What the words may not say, the lips may give you
away. If someone's lips are full and relaxed, that is a
good indication that they are content and comfortable.
Contrarily, if the lips are pursed, tight, or compressed,
one can surmise they are reflecting stress or
anxiety.
Happy Feet. Because feet usually are ignored while observing someone, it is fascinating to be aware of those two appendages that can give you mounds of nonverbal information. Happy feet are feet and legs that have responded in a positive emotional way. They may bounce with joy or wiggle frantically. You do not even have to look under the table to see this behavior because the person, no doubt, has movement in their upper body from the vibration. When we like someone or something, by nature we will
turn toward it, torso, toes, and all. On the other hand, if
we find something to be disagreeable, we may
acknowledge it, but we certainly will not face it straight on
since we tend to turn away from things or people we find
uncomfortable. "When a person turns his feet away, it is
normally a sign of disengagement, a desire to distance
himself from where he is currently positioned," explains
Joe.
The next time you are at the airport, watch people as they are uniting. If it is a happy reunion, their feet and legs will dance. If it is purely business or a casual reunion, the feet will point in the direction of the exit. Following the Rules. One of Joe's first rules in
observing and decoding nonverbal communication is
keeping the behavior in context of what is happening
around you during the exchange. For example, if a
child's first impression of Joe was unfavorable, they
would display eye-blocking. The next time you
meet someone and they squint, be sure the sun is not in
their eyes before you assume they do not like what they
see or that they feel threatened.
Another rule that should be obvious but must be stated is
be an observer of your environment. Another way to say
it, remain present with whom you are conversing.
Careful observation while engaged in the conversation
will allow you to see subtle changes in the nonverbal
behaviors, not only in others but yourself.
Joe finds it disheartening how often someone seems to be blindsided by life's events. He always hears the same complaints, "My wife just filed for divorce. I never had a clue she was unhappy with our marriage." In addition, "The guidance counselor tells me my son has been using cocaine for three years. I had no idea he had a drug problem." The good news is, being observant is an easily learned skill, so we do not have to go through life blindsided. Pacifying behaviors. It only makes sense that
being comfortable while communicating is essential to
open dialog, but for many that may not be an option given
their demanding work environments. During your work-a-
day-world, begin looking at the various ways people will
engage in pacifying behaviors to help undergo
tremendous stress and negative events. Here are a few
to observe:
There's more where that came from. This is
only a broad-stroke review of the hundreds of nonverbal
behaviors that Joe Navarro outlined in What Every
Body
is Saying. If this at all piqued your interest in why
you
should "Never underestimate the power of BODY
language," this book is definitely for you. If indeed
only
seven percent of the message is our word selection,
then perhaps without face-to-face interactions, we are
missing ninety percent of what people are trying to tell
us.
Final Note. The "smile" is universal and means the same in every culture. Therefore, no matter where you, "you are never fully dressed without a smile." P.S.You can find both Phil and me on LinkedIn
and facebook. Although I prefer face-to-face, we find the
social networking opportunities to be personally and
professionally beneficial.
Do You See What I'm Thinking?
is #2 in a series of informal book reviews.
Lorene Rasmussen is the Partner for Business
Operations which guides and supports the daily and
strategic operations of Leadership Advisors Group. She
combines a unique sense of fun and organization to
insure operations run smoothly and that clients receive
the highest quality service possible.
Lorene earned her Bachelor of Business Administration
in Marketing from Boise State University and is a certified
Life Coach through Genesis Enterprises in Seattle,
Washington.
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![]() Phil Eastman will be a presenter at the 2009 Prosci
Global Conference - Best Practices in Change
Management held April 6-9, 2009 in Orlando,
Florida.
This is the first conference of its type and will provide an opportunity for you to network with peers and listen to case studies to help you manage change in your organization. You can learn more at by clicking on the logo. . .Hope to see you there! |
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![]() Phil Eastman & Lorene Rasmussen
Leadership Advisors Group
email:
phil@leadershipadvisors.com
phone:
(208) 344-0471
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