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![]() By Lorene Rasmussen
Success could be one of the most subjective terms in the English language and has far too many facets in order to define it universally. That which is considered success to one person could be a mediocre achievement for another. Even with that said, allow me to share the highlights of a recent race in Washington State and how our ADKAR model intuitively went into action for a plan to come together. The starting line began at the Red Hook Brewery in
Woodinville, WA. This was the first Covey Run 10K Race
ever to be held with hopes of having an annual return.
Like many races, I arrived early enough to get my race
number and timing chip. Throughout the morning, there
were announcements thanking the race sponsors and
dispensing information designed to make the event more
enjoyable (such as the location of the port-a-potties and
what goodies would await us after the run).
However, there was one particular announcement that
caught me off guard. Apparently, there was a rule that I
overlooked while registering for the event. If you could not
average an 11 minute mile for 6 miles, you were asked to
be part of the 5K walking event that would start a few
moments after the 10K race. To let you in on my best
abilities, I can run two 10 minute miles or at least four 11
minute miles without walking but I wasn't prepared to run
6 of them consecutively.
Needless to say, I was frustrated with the situation. I
hadn't flown all the way to Washington just to walk 3 miles
around a park and pick up my race t-shirt. So after my
initial "internal combustion," I made the decision to line up
at the very end of the 10K heap. What was the worst
thing that could happen; finish with the 5K walkers?
Once the starting gun went off, we all headed onto the city
street that runs directly in front of the prettiest wineries in
the area. From there we weaved through an old business
district (sorely in need of redevelopment), down onto the
Sammamish trail that follows North Creek (a salmon
habitat). I found myself catching up and passing several
runners but I wasn't pushing too hard since that is the
sure fire way to use up all my energy early in the race.
Eventually, I caught up with a short muscular gentleman
that was tattooed from head to toe and wearing a pair of
Brooks running shoes. I found myself "leap frogging" with
him into the second mile. He had a fairly even and
methodical stride that was easy to keep rhythm with.
By mile marker 3, my stopwatch indicated 30 minutes
which meant I was moving a little too fast not only for my
energy reserves but also for my left leg which has been
my nemesis throughout this year of running. I
consciously slowed down allowing my tattooed pacing
partner to pass me while still remaining in my sights.
Mile marker 4 was a real test of will since my left leg
started reminding me, "you are only as strong as your
weakest link," so again I adjusted my speed in order to
lessen the impact. As for my time, I was still on track for
the expected 11 minute mile but I was feeling the kind of
pain that generally forces me to "hunker down" and just
walk, which I did.
The 5th mile was my pivotal moment, my watch read 56
minutes, my left leg wanted to walk, I was wet from the
perspiration and humidity, and I couldn't see my pacer
friend any longer because of the evergreen trees around
the bend.
Now with my watch reading 58 minutes, I realized that I
was still on track for the 11 minute mile expectation that
had frustrated me earlier. I put a smile on my face, picked
up my pace, and quickly caught up with my buddy. I
trailed him for a while until I saw the back of the building
where the race had begun less than an hour
before.
With the fortitude of a Nordstrom's shopper at a clearance sale, I poured it on, passed my friend (and several others) and crossed the finish line with a smile and in 67 minutes to boot. A few moments later my pacer buddy crossed over the finish line, came up to me and said, "Girl, I spent the whole race trying to get rid of you and at that last bend, you poured it on and kicked my @$$. You're Good!" The truth is, that single statement meant more to me than any medal I could have brought home. This 67 minute race and the events that lead up to it
taught me several principles regarding change and how,
when applied can add up to personal success. Using the
ADKAR model we have shared with you before, allow me
to illuminate my experience:
Amazing what success feels like! For some, it's bringing
home the gold or winning a race, for others it maybe
navigating the waters of change within their personal or
organizational lives but for me, it was intuitively applying
everything I have learned because (in the words of
Hannibal from the A-Team) "I love it when a plan come
together!"
Fundamentals of Success is #9 in a series of
articles that have been featured throughout 2007 in The
Leadership Advisor. In October, we will talk about the
origins of the Marine Corps Marathon and how it has
become "The People's Marathon."
Lorene Rasmussen is the Partner for
Business Operations which guides and supports
the daily and strategic operations of Leadership
Advisors Group. She combines a unique sense of
fun and organization to insure operations "run/walk"
smoothly and that clients receive the highest
quality service possible.
Lorene earned a Bachelors of Business Administration degree in marketing from Boise State University and is a certified Life Coach through Genesis Enterprises in Seattle, Washington. Lorene earned a Bachelors of Business Administration degree in marketing from Boise State University and is a certified Life Coach through Genesis Enterprises in Seattle, Washington. |
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![]() "Storytelling is a powerful way to put ideas into the
world."
We are gathering stories that people can relate to within
business, community, government, & families. We want
to hear your experiences as an individual or
from within your organization that demonatrates the
lessons learned positively or negatively:
Please submit your stories to Lorene Rasmussen,
lorene@leadershipadvisors.com or Phil
Eastman, phil@leadershipadvisors.com.
With your permission, we want to use this collection within our writings, workshops, and speeches, to help illustrate the principles we teach. Everyone likes a good story! We are drawn to the
characters, the conflicts, and catalytic changes that life
brings to us. We look forward to hearing from
you!
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"Stay committed to your decisions, but stay flexible in your approach." ~ Tom Robbins
Phil Eastman & Lorene Rasmussen
Leadership Advisors Group
email:
phil@leadershipadvisors.com
phone:
(208) 344-0471
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