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![]() By Lorene Rasmussen
I’m going to let you in on a little secret of mine, I have three irrational fears. Freezing to death, starving to death, and being left behind. (I am sure this is a byproduct of being #5 of 6 children growing up in rural America.) The ironic thing is, since I started training for the Marine Corp Marathon, I have realized all three of my fears are no longer irrational. Running in 8 degree weather, not snacking on “GU”, and being the last one back to the gym on Saturday runs, I think I really could freeze to death, starve to death, or be left behind. Metaphorically speaking, I feel like the Leadership
Advisors’ Performance Development Model in
running shoes. To get to the Marine Corp Marathon in 263
days, I am basically using the same five step approach
for my training.
Competencies Determined
Our development process begins with determining competencies (where we want to be). In my case, I am identifying the elements that will allow me to cross the finish line without injury and with a smile. These elements include good nutrition and hydration, appropriate running apparel for the weather conditions, warm-up exercises, consistent workout times, correct breathing techniques, proper movement, posture, and body alignment, as well as adopting an endurance methodology, just to name a few. Competencies Assessed
After the specific competencies are identified, we then assess the competency proficiency (measures where we are currently). This phase pinpoints where I am today and ascertains what I need to do to improve or change, so I can achieve my ultimate goal. I must admit upfront, in theory this sounds like a logical
exercise but emotionally speaking, I continue to find
myself near tears as I face my weaknesses during
analysis and training. Even though my reaction may or
may not be typical, it is still a frustrating experience to be
faced with my body’s bountiful limitations. This brings us
nicely to the next step in the model, Development
Planning.
Competency Development Planning
The development plan outlines what we need to do to move forward and breaks down the essentials elements into manageable parts. Whether looking at leadership development or training for a marathon, you can not change or adopt everything that needs fixing all at once, otherwise, you’ll become frustrated and emotionally explode. Right off the starting blocks, my development plan moved
me from the treadmill housed inside a warm gym and
placed me in the context of the running environment,
outside. This one alteration caused me to re-think
everything from my apparel for the cold weather to my
walk/run times.
Right away I started experiencing shin splints for various
reasons. Allow me to enumerate for a moment: I no
longer was running on a surface that had flex in the
platform; my calf muscles are stronger than my shin
muscles; and I didn’t take time for warm-up exercises.
After a video gait analysis, they determined that my gait was too wide and needs to come into alignment with my hip. The analysis also exposed my heal strike which causes the shin bone and muscle to take the impact. It is better to come down on the mid-foot where there is natural flex in the arch. Obviously the development plan continues to evolve to take into account areas that when used in process, creates another assessment of my abilities. Competency Development
The fourth step of the model is Competency Development. In this step, resources and knowledge are engaged to create the learning and experience required to develop the competencies. Once I begin training longer and running races, I will be able to see how my development has progressed (but I am certainly not there yet). Competency Development Assessment
And finally the fifth step in our Performance Development Model, Competency Development Assessment. In this step, we assess once again in order to measure how far someone has come in their process. Because the model is a circular system and organic in nature, one is able to move to the next level, set new goals and begin again, always adapting to their environment. I am only 37 days into this new resolution and I have
covered the whole gamut of emotions. Everything from
being wildly elated at my pace while running back down
Shaw Mountain Road on a bright sunny day, taking in the
view to waking up in the middle of the night to tend to my
shin pains and questioning my sanity. Without the
encouragement and accountability of my family, friends,
and coaches, and a nicely laid out plan, no doubt I would
have already quit by now and eventually feel left behind.
The Starting Line is #2 in a series of articles
that
will be featured throughout 2007 in this newsletter. Next
month we are going to journey a little further into Lorene's
training and examine her over all strategy.
Lorene Rasmussen is the Partner for
Business Operations which guides and supports
the daily and strategic operations of Leadership
Advisors Group. She combines a unique sense of
fun and organization to insure operations "run/walk"
smoothly and that clients receive the highest
quality service possible.
Lorene earned a Bachelors of Business Administration degree in marketing from Boise State University and is a certified Life Coach through Genesis Enterprises in Seattle, Washington. In the pursuit of goals, Lorene believes you got to start somewhere! |
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![]() This lively 4-hour workshop establishes dominant
personality and communication styles; teaching people
how to bridge the natural divides that exist between styles.
These divides often keep individuals and groups from
being as effective as they could be. Participants find this
workshop engaging, entertaining and practical in both their
personal and professional lives.
Communication is Essential: Personality is at the
very heart of what it means to be human. We move in
different rhythms, tempos, and directions. Thus, we are
all different, consequently, we all communicate
differently. The Bold personality is stimulated by
the challenge of new adventure. The Expressive
thrives on being around others and persuading them. The
Sensitive personality is patient, dependable, loyal,
and a good listener. The Technical personality is
controlled, cautious, precise, and rule-oriented. Each type
has needs and preferences which are the keys to
understanding and motivating each personality.
$125.00
Friday, February 23, 2007 8 am to Noon George Fox University - 1810 Eagle Rd., Meridian, ID Contact Lorene: 208.871.5981 Previous participants in The BEST Style Workshop
have this to
say:
“I feel the knowledge about other peoples
personality/communication style is a strong tool for all
managers to have.”
“I wish I knew these communication distinctions earlier
in my career, it could have saved a lot of heartache in
dealing with my company’s most valuable asset - the
people.”
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He who chooses the beginning of a road chooses the
place it leads to. It is the means that determine the end. ~
Harry Emerson Fosdick
Phil Eastman & Lorene Rasmussen
Leadership Advisors Group
email:
phil@leadershipadvisors.com
phone:
(208) 344-0471
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