wintercedars
In This Issue
Calendar of Events
Staying Clean & Sober This Holiday Season
Recovery
Apply Spiritual Principles to Recovery
Calendar of Events
*Please Note*
We now will be holding medallion ceremonies at our Alumni Celebrations only. Friday night meetings will continue every Friday at 7:45pm.

EDA MEETING 

Every Monday @ 6:30Pm

 

ALUMNI FACILITATED MEETING 

Every Friday @ 7:45pm

  

DISCOVERY

January 8 - 13

January 22 - 27 

February 5 - 10

March 4 - 9

March 18 - 23

April 8 - 13

April 22 - 27 

 
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Cedars at Cobble Hill
Holiday 2011/2012
Greetings!
 

 

The staff at Cedars wish you and your families a holiday full of fellowship, recovery and blessings.

Sincerely,

Neal Berger,
Executive Director
Cedars at Cobble Hill
  
Staying Clean & Sober This Holiday Season 
 

With the holiday season fast approaching, all of us in recovery need to be extra cautious. For many, this can be the most challenging time of the year: for some it is the parties and social gatherings where alcohol will be served; for others it is stressful family get-togethers; and still for some it is the change of routine - perhaps having 10 days off work with nothing to do to fill in the time.  And for many, especially in early recovery it is a time of loneliness.  Whatever the potential triggers may be it is critical that we avoid them or do what we can to manage them to ensure we do not relapse.

 

Here are some suggestions to help you enjoy the holiday season and stay on track with your recovery program:

 

Stay connected. This is a time to stay in constant contact with your sponsor and your support group. Find the time to go to more meetings, rather than fewer. If you are planning on going to a social event and have any concerns, call your sponsor beforehand and discuss strategies that will help you through it. Cedars alumni can always call their counselor or the centre for advice and support. You might want to make sure you always have a cell phone on you to make that call if necessary.

 

Avoid being alone. Isolation can be devastating for someone in recovery. If you can't be with your own family find someone in recovery or a trusted friend to spend time with and support you in your recovery. Doing volunteer work or helping others during this time can be a rewarding way to pass the time and feel good about ourselves.

 

Identify your triggers. What are the holiday season events or situations that you associate with excuses for drinking or using - family conflicts, financial pressure, parties, etc.? You may need to let people know that this year you are making different choices about how you plan to spend your time. Be sure to stay away from 'slippery places'.

 

Plan ahead. Before participating in any social events, think through each situation and what the challenges may be for you.  Keep in mind that some situations may pose a higher risk to you than others. It may be that you bring a friend who is also in recovery who can support you, or you have a contingency plan for leaving early if the situation feels uncomfortable.

 

Keep a dry house. You don't need to stock alcoholic beverages because it is the holidays. If you are hosting a get-together, let invited guests know you are not providing alcohol. If guests do bring beer or spirits, have someone else play bartender. At the end of the evening, send any leftover alcohol home with whoever brought it or have a trusted friend dispose of it.

 

Create new traditions. If you are new in recovery, talk with others in the program about what they are doing for the holiday season - perhaps there are some recovery group events you can participate in. If you typically went out partying on New Year's Eve, then maybe you host a quiet evening with nondrinking/using friends at home. Substitute champagne with sparkling water.

 

The holiday season is supposed to be a time of joy and togetherness. By working your recovery program, it is possible to have both. Keep in mind at all times that you do have a powerful support network as a result of your time at Cedars that you can call upon.

 

We wish you a wonderful, safe, sober and clean holiday season.


Recovery  

 

Recovery is a dynamic growth process that takes us on a journey of transformation, a journey that enables us to embrace our authentic selves, where we allow our humanity to guide us, where we become connected with our fellows, our spiritual sustenance and our own unique stories. The recovery journey fosters integrity and character building thereby allowing us to create lives that are worth living! We are no longer captured, driven by our fears, our shame, our insecurities.  

 

By allowing ourselves to be aligned with the creative, dynamic, life enhancing power that created us we no longer need to fight, by surrendering we are liberated, by letting go we are reconnected with our purpose in life and we invite our authentic selves to emerge. As our authentic self emerges we become awakened. Recovery equals moving out of the dark, the destructive, the diminishing and into the light, the creative, the life enhancing. We invite the creative force to work in sync with our authentic selves. As the story below illustrates it is our choice where we put our attention/focus.   

 

A Native American grandfather was talking to his grandson about how he felt.   

 

He said, "I feel as if I have two wolves fighting in my heart.

One wolf is the vengeful, angry, violent one. The other wolf is the loving, compassionate one."

The grandson asked him, "Which wolf will win the fight in your heart?"

The grandfather answered, "The one I feed."   

 

No longer struggling to simply survive, no longer desperately searching for ways to feel empowered only to discover the huge cost incurred, that one has literally sold one's soul, lost one's self, compromised one's values in a vain attempt, for an empty promise, in service of an illusion.    

 

Recovery is inclusive, all one needs is willingness. Willingness to be uncomfortable, willingness to consider the possibility that one's perceptions are skewed, that what you believe to be true is in fact an illusion, willingness to allow others to support, mentor and guide you, willingness to consider the possibility that one is worthy of love and acceptance and well being, willingness to face the ugly parts of oneself, willingness to feel the pain of our losses and disappointments. Ultimately it is a willingness to believe in and surrender to a power greater, to trust in the process, to trust that life was designed for us to thrive, life was designed to facilitate and support us on our journeys that we can trust and have faith and be connected to others.           

 

Piper Deggan, Continuing Care Coordinator
Applying Spiritual Principles to Recovery

Each month Recovery Connection profiles a different "principle" that helps us heal and develop our inner spirit and achieve "full" recovery. Recovery is an ongoing journey that involves working on our spiritual and personal growth on a daily basis. To get the most value working with these principles, reflect on the monthly principle in meditation or by journaling about how in recovery you relate to the concepts that are described. Write the affirmation down and repeat it silently to yourself frequently throughout the day(s) in order to change old thinking.

 

This month's spiritual principle: Joy - Appreciate the gift of life... and be filled with love and hope.

 

The illness of addiction affects our ability to feel and express genuine joy. In our addictive living we turn to temporary pleasures to fill our need for joy. In recovery we can rebuild our innate sense of joyfulness as we learn to let go and place our trust in a Higher Power. As we tap into the spiritual energy of joy, we feel a connection with all of life and with our Higher Power. Joy is a pervasive feeling of love, while at the same time having a deep appreciation for the gift of life. It stems from know we belong, and that we can trust in a Higher Presence. A feeling of joy may be inspired by a smile, a glorious sunset, listening to beautiful music, or an act of kindness. We can tap into our wellspring of joy to find inner peace and serenity in difficult times. Joy gives us the energy to respond to challenges, accomplish great things, and feel good about ourselves. The energy of joyfulness is contagious!


Affirmation: Today I am filled with the light of joy which provides me hope and love.


This spiritual principle is taken from the "Act of Surrender Recovery Cards" which are available in the Cedars' bookstore. To learn more about spiritual principles go to

www.actofsurrender.com

 

Cedars at Cobble Hill

P.O. Box 250

3741 Holland Ave.

Cobble Hill, BC

V0R 1L0

 

www.cedarscobblehill.com 

info@cedarscobblehill.com  

 

Toll-Free: 1-866-716-2006

[ p ] 250-733-2006

[ f ]  250-733-2509