Cedars at Cobble Hill

July 2011

Greetings!

 

"It is life that must be our practice. It is not enough to hear spiritual truth or even to have our own spiritual insights. Every aspect of what happens to us must become part of a learning experience." Diane Mariechild

BBQ July 16th 


Deepen Your Recovery Through the Application of Spiritual Principles- A weekend Residential Retreat: August 19th - 21st, 2011

 

"Quite as important was the discovery that spiritual principles would solve all my problems." AA Big Book, P. 42

This workshop is being offered by Cedars in the Discovery Centre and will be facilitated by Jim Stimson and Nancy Lee, authors of An Act of Surrender: Recover from Alcohol and Drug Addiction and Be Happy, Joyous, and Free!  It is for addicts and family members who are committed to deepening their recovery.

Jim and Nancy will explain what is meant by 'spiritual principles' and how these principles can help someone reach full recovery where they can truly experience feeling happy, joyous, and free.

Throughout the two-day retreat Jim and Nancy will be working with the Act of Surrender Recovery Cards and will cover five of the most powerful spiritual principles in greater depth: faith, surrender, forgiveness, gratitude, and service. Through a process of discussion and exercises, participants will come away with valuable new skills and knowledge to help them navigate their recovery journey.

Jim Stimson is a registered social worker with 38 years experience working in the recovery field and working his own recovery. Nancy Lee has been working with Jim for the past 20 years and has been on her own spiritual journey for 25 years.

The retreat will begin with dinner on Friday, August 19th and finish mid afternoon on Sunday, August 21st.  It will be held in the Discovery Centre at Cedars. Cost is $299 inclusive. Please call 250-733-2006 or toll-free 1-866-716-2006 to register. Hope to see you there! Space is limited.

How Does Surrender Really Work in Recovery?
 

By Jim Stimson

 

When I was 25 and an active addict, in a drunken, angry state I purposely crashed my car into another car and took off. The next morning I woke up with a hazy recollection of what I had done. In that moment I knew I had hit my bottom and for the first time, I completely let go and surrendered.

Moments later the police were knocking on my door and I confessed that I had indeed been involved in a hit and run. It did not matter to me what the police wanted to do to me. I knew in my heart that I was an addict and I finally was willing to seek help.

In a 12-step program the first three steps can be summarized as: I can't; a power greater than myself can; I think I'll turn it over. It doesn't matter what the addiction is - the first step for addicts is to admit their powerlessness and then turn their life over to a Higher Power of their understanding. And then step three, "I think I'll turn it over" means I'm going to get out of my own way, quit doing things the way I always have, and stop trying to control everything. That is surrender. Surrender is simply the act of inviting our Higher Power into our lives.

 Addicts must be open to receiving guidance from something greater than they are, just as their addiction is greater than they are. In order to get on the road of recovery, they need to let go, see that they are powerless and surrender their situation to HP.

As addicts we get so sick of the pain brought about by the consequences of our addiction that we reach the point where we realize we can't do it alone. When we first surrender to our addiction, it is our ego that is defeated in that moment. 12-Step literature talks about the need to deflate the ego in order for an addict to get on the road to recovery and ultimately find serenity and peace. The mere act of surrendering control connects us to a power that is greater than ourselves and our addiction. No matter what direction we choose, the foundation of surrender is confronting our ego - the very thing that got us into trouble in the first place. Our ego is always coming from a place of fear, a lack of trust, and a desire to be in control. That is what takes us down.

When we surrender, we don't know how things are going to turn out. Surrender requires an act of faith that involves moving forward without proof. We just let go, turn our situation over to HP, and do the next right thing - take the next indicated step. It is not about being passive or fatalistic. Surrender involves consciously taking action. It requires we let go of our attachment to outcomes and place our trust in the process. When we do this we open ourselves up to possibilities greater than we could have ever imagined or created for ourselves alone.

Surrender does not mean someone is no longer responsible for his or her actions or doesn't need to take action. In fact the opposite is true. Perhaps for the first time in our lives, we have to take a position of full accountability for our actions. As a first action step in finding recovery we must reach out and ask for help. And then we need to keep taking action - going to meetings, finding a sponsor, going to treatment... whatever are the next indicated steps. 

Because the ego doesn't just go away and stay away after we surrender, the ongoing challenge in recovery is to continually be aware of when we are operating from ego and then letting it go in order that we can truly be in the flow of life.

While the road to recovery starts with that first act of surrender, recovery is an ongoing process of surrendering our ego and placing our trust in HP as we encounter challenges in life. The very idea of surrender frightens the ego as it believes it needs to be totally in control in order to survive. But it was the ego's dysfunctional and unhealthy beliefs and coping mechanisms that created our character defects that feed our addiction in the first place.

In due course surrendering becomes a daily practice. We "let go and let God." We learn to get out of our own way and let go of the need to be in control. Needing to be in control comes from fear - 12 step literature talks about how the addict is shot through with fear. As we learn to trust that our Higher Power is always there to guide and support us, we lose the need to be in control and so we lose our fear.

The more we do this, the more we can experience happiness, joyfulness, and freedom.

Jim Stimson is the author of An Act of Surrender: How to Recover from Alcohol and Drug Addiction and Be Happy, Joyous, and Free! Jim will be facilitating a weekend workshop at Cedars August 19-21 on "Deepening Recovery" through working spiritual principles including surrender.

 

 

Applying Spiritual Principles To Recovery

 

Each month Recovery Connection profiles a different "principle" that helps us heal and develop our inner spirit and achieve "full" recovery. Recovery is an ongoing journey that involves working on our spiritual and personal growth on a daily basis. To get the most value working with these principles, reflect on the monthly principle in meditation or by journaling about how in recovery you relate to the concepts that are described. Write the affirmation down and repeat it silently to yourself frequently throughout the day(s) in order to change old thinking.

This month's spiritual principle is Forgiveness: Release grievances and resentments... and make room for miracles.

 

When we forgive, we make the choice to let go of our grievances and resentments, and in the process give ourselves peace of mind. Forgiveness involves letting go of ego, judgment, and anger, in favor of understanding, compassion, and love. It does not mean we deny that our feelings were hurt, and it does not mean it is okay to go back into an abusive situation. It does mean we are free to move on with our lives because holding on to resentments blocks the flow of life. In our addictive living we sometimes do things out of anger or fear that we regret afterwards. We then want the other person to forgive us. In recovery we need to remember that when we ask someone for their forgiveness, we also need to be willing to ask how we might make amends. Asking for forgiveness and forgiving others are powerful tools for transformation.

 

Affirmation: Today I forgive myself and others, choosing to let go of all past grievances and resentments so that I may be filled with peace and loving kindness. 

This spiritual principle is taken from the "Act of Surrender Recovery Cards" which are available in the Cedars' bookstore. To learn more about spiritual principles go to www.actofsurrender.com.

Connections

 

When:   Thursday July 28 starting at 9:00 in the morning through Sunday July 31 ending between 2:00 and 3:00 in the afternoon. 

Price:    $620 plus HST all inclusive

 

 

This program is designed too exam life after treatment and what is recovery like for people who have not gone into treatment.  There will be work on spirituality, emotional sobriety, understanding of co-addiction and family impact.  There will be lectures and the majority of time will be devoted to exploration of issues through the group process.  There will be poetry and participation in the Friday evening alumni meeting.  We will take opportunities to celebrate recovery and to look at old habits that may inhibit further growth in recovery and develop new strategies to over come realistic obstacles to recovery.

 

Contact joe@cedarscobblehill.com or call 1-866-716-2006 for details. Space is limited.

Breaking the Weight Loss Boomerang Cycle:
September 23rd - 25th, 2011
A Residential Retreat For Women: Healing
Your Relationship With Food & Yourself
  

Have you been trying to heal from Emotional Eating? Do you overeat, binge eat and generally soothe yourself with food because:

  •  You feel stressed and struggle with problems in your daily life  
  • You find yourself in challenging and changing times
  • You feel exhausted and overwhelmed by your present life
  • You feel empty inside and out of balance
  • You feel anxious

Take a step towards more happiness and ease in your life. Join Ina Stockhausen, a therapist who has helped countless women stop Emotional Eating for 3 days of healing. Gather with other women like you at a residential retreat that promises to change the relationship you have with your body, with food and yourself.

  

Incorporating art, movement, ritual and the map of Integrative Body Psychotherapy we will explore:

  • Changing negative beliefs that you have about yourself that may be holding you back and are impacting your relationship with food  
  • Developing tools YOU need to cope with triggers without reverting back to disordered eating
  • What you really long for when you reach for food  
  • Updating coping strategies you learned during childhood which no longer serve you well
  • Making peace with your body and rediscovering your inner Goddess
  • Connecting to your birth right to feel good about yourself  
  • Finding a new way to eat - connected to your body and your inner voice

Without the responsibilities and business of daily life you will be able to immerse yourself in healing self-exploration, integrating body, mind, emotions and spirit.

 

This residential Retreat isn't about dieting or weight loss. It is about addressing the underlying issues that drive emotional eating and re-evaluating your connection with food. It is also about connecting with other women.

 

Location: Cedars at Cobble Hill Residential Treatment Centre

September 23rd - 25th, 2011

 The Retreat will begin Friday September 23rd at 10 am and finish Sunday September 25th at 2 pm.

 Retreat Cost:

$ 495.00 - Registration Fee includes all the workshop material, 2 nights accommodations at Cedars and all meals.

 

click here for more details & to request a registration package, space is limited!

In This Issue
Spiritual Principles - A Residential Retreat
How Does Surrender Really Work?
Spiritual Principles
Connections
Healing Your Relationship With Food - A Weekend Retreat
Schedule of Events
Quick Links

Upcoming Events

EDA MEETING

Every Monday @ 6:30pm

 

 

ALUMNI FACILITATED MEETING

Every Friday @ 7:45pm

 

 

DISCOVERY

July 3 - 8

July 17 - 22

 

 

CEDARS ALUMNI SUMMER BBQ

Saturday July 16, 2011

@ 10am

10am - AA Meeting

11:15am - Clean Time

12:30pm - Lunch

 

 

CONNECTIONS

July 28-31

 

 

DISCOVERY

August 7-12

August 21-26

 

 

DEEPEN YOUR RECOVERY THROUGH THE APPLICATION OF SPIRITUAL PRINCIPLES

Friday August 19th - Sunday August 21st

 

 

DISCOVERY

September 4-9

 

 

LIFE BEYOND PAIN

September 18-28

 

 

HEALING YOUR RELATIONSHIP WITH FOOD & YOURSELF

Friday September 23rd 2011 @ 10am - Sunday September 25th, 2011 @ 2pm

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us!
Cedars at Cobble Hill

P.O. Box 250

3741 Holland Ave.

Cobble Hill, BC

V0R 1L0

 www.cedarscobblehill.com

info@cedarscobblehill.com 

Toll-Free: 1-866-716-2006

[ p ] 250-733-2006

[ f ]  250-733-2509