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Cedars at Cobble HillNovember 2010
Greetings!

Cedars has undergone some changes recently to our online presence - In our monthly Recovery Connection Newsletters you will find articles focusing on current recovery related issues, spiritual practices, testimonials, and information on upcoming events and programs held here at Cedars. Through our new website, due to release early this week, we hope you will find a fresh, accessible and inviting platform - reflecting on the environment and experience created here at Cedars. Our logo was designed to create a welcoming natural presence; we hope our alumni and prospective patients will find our fresh new look reflective of the quality of care that Cedars strives for. As our new slogan states "Your full recovery is our sole purpose" , we are dedicated to every aspect of your recovery.
Sincerely,

Neal Berger
,
Executive Director
Cedars at Cobble Hill

The Cowichan Tribes of the Coast Salish Nation Elders Visit Cedars!

elders visit

Cedars staff was honored to spend an afternoon with elders of the Cowichan Tribes of the Coast Salish Nation, Tousilum and his wife Deb George. They shared stories, songs and a vision for Cedars that would strengthen "the we" by bringing us together in the endeavors of our minds and hearts. Their ancestors, whose land we are on, were sustained by the Cedar tree, using its bark and roots for baskets and clothing and its wood for canoes and homes. They spoke of the Cedar 'Tree of Life' feeding this ground that we are so fortunate to be situated on. Deb and Tousilum shared teachings about the significance of the Cedar Tree in Qu'wut sun life that added meaning to our name and the healing that occurs here. It was a powerful unifying experience for all who attended.

Huy ch' qua (thank you) to all who attended. This is the beginning of a journey to thele' (the heart) for all of us and we look forward to their next visit when we will hear the story of Grandmother Cedar.
THE SCIENCE OF RECOVERY: Change Your Mind, Change Your Practice

Change Your Mind Change Your Practice is the 4th in the "Science Of Recovery" series of seminars. Presented by Dr. Earl Henslin, this professional seminar is also open to all individuals looking to enhance their own recovery. During this seminar you will gain insight into the 5 mood systems of the brain and how they can influence your daily life. click here for registration information. Space is limited.
 
Register before Nov. 2nd and qualify for the early registration discount! 
Applying Spiritual Principles To Recovery

Each month Recovery Connection profiles a different "principle" that helps us heal and develop our inner spirit and achieve "full" recovery. Recovery is an ongoing journey that involves working on our spiritual and personal growth on a daily basis. To get the most value working with these principles, reflect on the monthly principle in meditation or by journaling about how in recovery you relate to the concepts
that are described. Write the affirmation down and repeat it silently to yourself frequently throughout the day(s) in order to change old thinking.

This month's spiritual principle is Acceptance - allow things to be as they are... and move forward with creating your best life.
 
Our recovery started with the acceptance of the fact that we are someone who lives compulsively. The next step in our journey was to accept that we couldn't do it alone and so we reached out to others for help. As we actively work on our recovery, it is helpful to accept that we do not need to struggle - when we let go and go with the flow of life, life has a way of working out. As events we perceive to be negative happen in our life, we always have a choice to accept or reject them. Acceptance does not mean we must like someone or something, or that we look the other way - it means we've come to terms with the person or situation. Rather than being emotionally caught up in it, we are free to attend to our own desires, needs and responsibilities. The sooner we move into acceptance, the sooner we can move forward with creating our best possible life.

Affirmation:
I accept 'what is' and allow new and exciting possibilities to come into my life.

This spiritual principle is taken from the "Act of Surrender Recovery Cards" which are available in the Cedars' bookstore. To learn more about spiritual principles go to www.actofsurrender.com
How Long Is Treatment? - By Neal Berger

I am frequently asked "how long is the treatment program at Cedars?"  My usual quick response to this understandable question is (too often) a "tongue in cheek" answer like "asking how long is treatment is like asking how long is rope!  What usually follows is a brief discussion about something I take very seriously; the individualized approach to treatment. I have been involved in treatment for a long time now (I'm now to the point where I avoid responding in the actual number of years) and the staff we have here is doing the best job that I have ever seen of tailoring treatment to meet individual needs.

The real issue in anyone's treatment is change and growth - not number of days in a program. This is definitely a case where - one size doesn't fit all - The tasks of this stage of recovery are pretty well understood and are generally the same for everyone however; everyone is an individual, has individual needs and will achieve these tasks in different ways and in different time frames.

I actually ask that the clinical team consider treatment for an individual to be a 24 month beginning to a lifelong process - our particular emphasis is on the first six months.  Sue Donaldson, our Continuing Care provider in Victoria, has some very compelling data that shows extraordinary positive outcomes for those individuals who complete all six months (or more) of the Continuing Care that is integral to our primary treatment program.  Whether an individual reaches the point of moving into Continuing Care after being in treatment 4 weeks, 7 weeks or spent some time in Extended Care on the Cedar's campus the outcome often remains the same - the issue is that they reached the point of stabilization, displayed sufficient growth and demonstrated behavioral change to make the transition into Continuing Care.

As a guideline , we anticipate that most of our patients at Cedars will be ready for Continuing Care in about 6-7 weeks.  Obviously, many factors will influence this time frame. How long a detox period is required? Are there any other medical issues that inhibit the treatment process? Are they literate? Do they have any type of cognitive impairment? How old were they when they started using and how long have they been using? What kind of family or social supports do they have? Believe me, this is a very small sampling of the variables that will influence the answer to "How long is the treatment program? 

One thing that clearly influences many aspects of treatment outcomes is the active and visible participation of our alumni!  It is impossible for me to overstate how important it is to our current patients when they get to see real recovery and to meet people who have been through what they are going through.  I recently asked some of our alumni if they would help out by making an effort to come up to the Friday meeting.  The response was great - and the effect was immediate - and profound. I really want to thank those who responded.  Think about it - discharging someone into an environment where they already know people, like themselves, in recovery who can pave the way for them is an incredible support that can only be provided by alumni.  A solid alumni contribution will be a major factor in allowing for shorter stays and positive outcomes!! 

Neal Berger,

Executive Director
Cedars at Cobble Hill


 



In Your Words... 

Coming to Cedars was by far the best thing that could have happened for me. I was extremely frightened when I walked through the doors but the staff and the clinical team helped me feel at home. I spent nine weeks at Cedars and I wouldn't change it for the world. What is nine weeks for a chance at a life time of sobriety? Cedars is a beautiful place and to me very spiritual. They gave me the tools to stay sober one day at a time and for that I am grateful. Also I will never forget the wonderful friendships I have made. I thank you from the bottom of my heart for giving me my life back. - Tracy G.

 

Give Recovery A Voice!

It could be your story that inspires someone to start their own journey of recovery.

If you would like to share your story, please send an email to lisan@cedarscobblehill.com . or submit via Canada Post:

Cedars at Cobble Hill
P.O. Box 250
3741 Holland Ave.
Cobble Hill, BC V0R 1L0

Unless otherwise requested, your first name & last initial will be associated with your submission.

If your submission is chosen for our Recovery Connection Newsletter, to extend our gratitude for your contribution, Cedars will present you with a gift of recovery.


Recovery Enrichment

 

Recovery Enrichment is open to individuals with 6 months or more sobriety who are actively pursuing their recovery and staying clean and sober one day at a a time but are now faced with the challenges of really living....sober and straight.

 

Using individual and small group dynamics, we will help you focus on issues that may be preventing you from experiencing all that could be available in your recovery. You can stop being "your own worst enemy" and gain freedom from ways of thinking and acting that no longer serve your best interests or recovery.

 

In the course of this 5 day all inclusive program (accommodation, meals & materials provided) we will hep you to develop and strengthen powerful relapse prevention skills, and gain insight into your own recovery.

 

 

 The next Recovery Enrichment Program begins Sunday, November 21st. Space is limited, please call 1-866-716-2006  to register.


For More Information

About any of our programs or services, please visit www.cedarscobblehill.com or call Toll-Free 1-866-716-2006.

In This Issue
Cowichan Elders
Spiritual Principles
How Long IS Treatment?
In Your Words
Program Highlight - Recovery Enrichment
Science Of Recovery Seminar
Upcoming Programs & Events
Save 10%
Upcoming Seminar
 
Science Of Recovery

TODAY IS THE LAST DAY FOR EARLY REGISTRATION DISCOUNTS!
 



Upcoming Programs & Events

 

DISCOVERY

Oct. 31st - Nov. 5th

  

ALUMNI NIGHT

Oct. 28th @ 7PM 

  
DISCOVERY
Nov. 14th - Nov. 19th
 
THE SCIENCE OF RECOVERY: CHANGE YOUR BRAIN CHANGE YOUR PRACTICE
Nov. 20th @ 9:30AM
Early Registration Discount Available, See link above for details
 
RECOVERY ENRICHMENT
Nov. 21st - 26th
 
DISCOVERY
Nov. 28th - Dec. 3rd
 
ALUMNI CHRISTMAS CELEBRATION
Saturday, Dec. 11th @ 10AM - AA Meeting
11:15 - Clean Time
12:30pm - Lunch

DISCOVERY
Dec 12th - Dec 17th


ALUMNI NIGHT

Jan. 28th, 2011 @ 7pm

 

*PLEASE NOTE - AS OF JANUARY 2011 ALUMNI NIGHTS WILL BE HELD ON FRIDAY NIGHTS*


Save 10%  
Present this coupon in the gift shop at Cedars during our Christmas Celebration being held on Saturday, Dec.11th between 12:30pm - 2:30pm and receive 10% off your entire purchase!

.:. OFFER VALID SATURDAY DECEMBER 11TH ONLY! .:.