View of the Shenandoah Mountains at the Back Roads Century
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Back Roads Century News
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June 19, 2011
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Greetings!
Thank you for registering for the 2011 Back Roads Century. We have a great day in store for you and we're really glad that you've chosen to join us.
I'll be sending you e-mails throughout the summer so that you're up to date on everything going on with the Century. Feel free to contact me with any questions. Sincerely,
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Back Roads Century Website
| Our Back Roads Century website contains a wealth of information to help you prepare for the big day. The address is www.BackRoadsCentury.org
We have route maps, cue sheets, photos, training tips, what to bring - you name it, and it's on our website. Please take the time to browse through the site and learn more about our event. Just about any question you have will be answered here.
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How Hard are the Routes?
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The # 1 question that we receive is "How hard are the routes". The answer is "They're not easy". The Back Roads Century is considered moderately hilly - up and down hills, however there are no mountain climbs. Here is an overview of each route so that you can decide which one is appropriate for you.
25 Mile - Quarter Century
This is the flattest and easiest route we offer. There's only 950 feet of climbing which makes it suitable for most casual cyclists. Rest stop is at mile 13-Burwell-Morgan Mill.
30 Mile - Extended Quarter Century
This is the same route as our 25 mile ride, plus we've added a section that parallels the Shenandoah River. The hills next to the river could pose some difficulty because they're steep, so you want to be sure you can handle the climbs. There's a total of 1,400 feet of climbing on this route. Rest stop is at mile 13-Burwell-Morgan Mill.
50 Mile - Half Century
There are no long climbs however you'll encounter lots of short, steep hills of 5-10% or more. The 50 mile route is also the second half of the full 100 mile Century. Total vertical climb is 2,500 feet. Rest stops are at mile 13-Burwell-Morgan Mill, and mile 28-White Post Restorations.
65 Mile - Metric Century
This may actually be the the most difficult of our routes because of the climbs - and it's also one of our most popular! The Metric Century has all of the short, steep hills of the 50 mile ride, plus one long climb between miles 27 and 30. We have a rest stop strategically located at mile 30, right at the top of the long climb. Total vertical is 3,000 feet. Rest stops are at mile 13-Burwell-Morgan Mill, mile 30-Fairfview Church, and mile 43-White Post Restorations.
100 Mile - English Century
The full Century has a total vertical climb of 4,700 feet which is considered moderately hilly. The first half is 2,200 vertical, and the hills are more gradual than the second half of the Century. Therefore the first half is the easier of the two. The second half of the Century has lots of short, steep hills in the 5-10% range or more, so be sure to save some energy for the second half of your ride. Rest stops are at mile 28-South Jefferson Elementary, mile-50 Clarke County High School, mile 63-Burwell-Morgan Mill and mile 78-White Post Restorations.
Our 100 mile Century is a figure 8 course, out and back from the high school. This makes it easy for you to change clothes or make equipment adjustments at mile 50 when you return to the ride start.
Here is a link to route maps which show elevation profiles. Here is a link to cues sheets which detail routes and rest stops.
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Can I Change Routes?
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Yes, you are free to choose any route at any time. We realize that you may have planned on riding one distance, and circumstances now dictate that you'll be riding something different. No problem!
During registration we asked you what distance you were riding so that we can plan food at each of our rest stops. Different stops are on different routes. We find that just as many riders move up in distance (65 to 100) as down (100 to 65), therefore it tends to even out.
So don't worry about what distance you told us during registration. Just pick a route and have fun!
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Group Rides
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Hate riding alone? No problem!
We'll be offering group rides at the Back Roads Century with Potomac Pedalers members leading the way. Last year this was so well received, that we're looking to expand to more ride leaders in all distances this year - 25, 30, 50, 65 and 100 miles. We'll announce the ride leaders and ride schedule later this summer, and you'll be able to register online for a "ride within a ride".
There will not be an extra charge to register for group-led rides at the Century. You just need to be registered for the Century itself.
If you're a Potomac Pedalers member and you would like to lead a ride at any distance, please contact us. We'll schedule a group ride at the distance and pace of your choice. This is a great way to meet new riders and to help our participants have a memorable day.
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Training for the Century
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 W e're only 90 days away from the big day and it's important that you train properly for the Century. This is the perfect time to begin your training regimen. Be sure to put in as much mileage as possible this summer, and try to mix in speed work with hill climbing.
Below is a 12 week riding program which will yield great results. If you're not able to ride every day, use a treadmill or a stationary bike trainer on your non-riding days. Weekly Mileage Goals| Week | MON | TUE | WED | THU | FRI | SAT | SUN | TOTAL |
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| | 1 | 6 | 10 | 12 | 0 | 10 | 25 | 8 | 71 | | 2 | 6 | 10 | 14 | 0 | 10 | 30 | 9 | 79 | | 3 | 8 | 12 | 17 | 0 | 10 | 33 | 10 | 90 | | 4 | 8 | 14 | 19 | 0 | 12 | 36 | 12 | 101 | | 5 | 9 | 14 | 19 | 0 | 14 | 42 | 13 | 111 | | 6 | 11 | 15 | 19 | 0 | 14 | 48 | 14 | 121 | | 7 | 12 | 16 | 21 | 0 | 15 | 53 | 15 | 132 | | 8 | 15 | 16 | 21 | 0 | 15 | 62 | 16 | 145 | | 9 | 15 | 17 | 24 | 0 | 16 | 65 | 18 | 155 | | 10 | 15 | 18 | 25 | 0 | 16 | 70 | 18 | 162 | | 11 | 15 | 18 | 25 | 0 | 17 | 65 | 18 | 158 | | 12 | 15 | 17 | 20 | 0 | 10 | 5 | 100 | 167 |
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Bike Rentals
| Is your bike holding you back from a faster and easier Century? Then consider renting a high-end road bike to ride in the Back Roads Century.
We're offering bike rentals through our partnership with Revolution Cycles City Hub of Arlington, VA. Revolution has an inventory of Trek 5.2 Madone road bikes for rent at the reduced rate of $145.00, for the weekend of our ride.
You have the option of picking up the bike at their shop in Crystal City (Arlington, VA) or they'll deliver it to you at our ride start on September 18th at no extra charge. What could be easier?
See our website for more details.
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Support Our Sponsors
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The Back Roads Century wouldn't be possible without the generous support of our our sponsors. Please keep these merchants in mind when you're in the market for cycling products or services.
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| Presenting our 2011 Back Roads Century Jersey | |
If you haven't already ordered you 2011 Back Roads Century jersey, there's no time like the present. We have both men's and women's sizes available.
Jerseys purchased online may be picked up at the Back Roads Century any time of day - before or after your ride. We will not be shipping jerseys in advance of the ride.

You'll be the envy of your fellow riders when they see you in this beautiful cycling jersey, which highlights some of the unique features of our ride. On the front are rolling hills, farmland, horses and cyclists. And prominently displayed, is the White Post street marker which you'll see at the intersection of White Post Road and Berry's Ferry Road. The post was originally placed by George Washington, under the direction of Lord Fairfax in 1750.
The back of the jersey features the water spillway stream at Burwell-Morgan Mill, established 1785. This is one of our rest stops, where we serve food right next to the stream. And peeking out of the rear pockets are three of the signature food items which you'll enjoy at the Back Roads Century - Boiled Potatoes (at Burwell-Morgan Mill), Tomato Sandwich (at White Post Restorations) and Italian Ice (at the post-ride cookout). But beware - Anyone riding behind you is going to ask "Can I have a bite of your tomato sandwich?" Our jersey is available in both men's and women's sizes for that perfect fit. Go to our online store to view the jersey details and to order. Jerseys purchased online may be picked up at the Back Roads Century any time of day - before or after your ride. We will not be shipping jerseys in advance of the ride. |
Back Roads Century Logo Gear
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We have Back Roads Century logo gear available for purchase in our online store. You can purchase any of these items during registration in one transaction, or you can come back later to place your order.
All items purchased online may be picked up at the Back Roads Century. We will not be shipping orders in advance of the ride.

Presenting our Back Roads Century logo t-shirt. This is the same shirt that you'll receive free with your paid registration. Go to our online store and stock up if you would like to have more than one.
Click here to purchase or to view a larger image

Presenting our Back Roads Century long sleeve logo t-shirt. This shirt is 100% cotton and has the words Back Roads Century, Berryville, VA and 2011 printed on the front.
Click here to purchase or to view a larger image
Presenting our Back Roads Century hooded sweatshirt with full zipper. It has our logo stitched on the front for a really elegant look.
Click here to purchase or to view a larger image.
Presenting our Back Roads Century water bottles. This is the same bottle that you'll receive free with your paid registration. Go to our online store and stock up if you would like to have more than one.
Click here to purchase or to view a larger image.
All items purchased online may be picked up at the Back Roads Century. We will not be shipping orders in advance of the ride.
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Become a Potomac Pedalers Member
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If you're not currently a Potomac Pedalers member, then consider joining our club.
We offer over 1,000 group rides each year for cyclists of all ability levels. Take one look at our ride schedule and you'll soon see that no other cycling organization can match the incredible quantity, quality and variety of rides that we offer.
Every Saturday and Sunday we have rides all throughout the metropolitan Washington, DC region - DC, MD and VA. We even offer after-work rides during the week, so that you can get in that one extra weekday ride for fun and exercise.
It doesn't matter if you like to leisurely cruise on bike paths, or challenge your friends to see who's fastest on the road. We have rides for cyclists of all ability levels, so that you're sure to find that perfect ride - and with perfect companionship as well.
In addition to our expansive ride schedule, we host several cycling get-away weekends each year. These could include the beach, the mountains or even camping. And best of all, Potomac Pedalers members receive discounts for all of our events requiring overnight hotel stays.
Our website at www.PotomacPedalers.org is unparalleled in the cycling community. And the best features of our website are located inside of the members-only areas. Not only will you see our complete ride schedule, but it's the incredible array of social networking tools that we offer, which you won't find anywhere else. You can post in our forums; create your own Blogs; advertise cycling gear for sale; subscribe to RSS feeds and more. But this is just scratching the surface of what we offer.
The list of social networking tools that we offer is extensive. So when you join Potomac Pedalers, you're not just joining a cycling club, you're joining a community. Because ultimately our organization is all about people - people who love to ride, just like you.
Welcome to our club and let us know how we can make your experience with us, a rewarding and memorable one.
As a member you will receive the following benefits -
- Over 1,000 group rides each year
- Member discounts on all of our weekend get-away cycling trips
- Member discount on our Back Road Century ride, held every fall in Virginia
- Discounts from numerous bike shops and traveling organizations throughout DC, MD and VA
- Our cue sheet library with hundreds of rides developed by our members
- Our monthly newsletter "Pedal Patter"
- Access to the members-only areas of our incredible website
- Discounted Bicycle travel box rentals
- Camaraderie, friendship and fun!
A one year membership is only $32.00 for individuals and $37.00 for families.
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It's Your Ride!
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Our #1 goal is to make sure that you have a great time at the Back Roads Century. So consider it your ride - developed with your comments and suggestions. We welcome your feedback, so feel free to contact me any time.
Sincerely, Mark Alpert Chairman - Back Roads Century
sales@backroadscentury.org |
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