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| Welcome! | September Newsletter / 2010 |
Juniors Summer Camp
18 athletes participated in the week long camp that focused on takedowns, sweeps, submission, fitness, and black belt qualities. Great Stuff! ! !  | |
Greetings!
Wow! This summer has been sizzling! Things have been rolling full steam ahead at the academy: great instructional classes, lots of technical training, good circuit conditioning, and the Juniors camp. It has been nonstop!
The fall will bring more opportunities to train, compete, learn, and be a part of the Five Rings family. Stay tuned via the newly updated 5rjj.com web page, the member's forum, as well as announcements in class. You don't want to miss out! |
| Seminar:
Xande Ribeiro: Gi and No-Gi Jiu Jitsu
September 10-11 | |
In our continued mission to stay connected to the bigger world of Brazilian Jiu Jitsu, Five Rings brings in another world-class grappler - Xande Ribeiro!
Titles in Brazilian Jiu Jitsu:
· 1x Pan American Absolute
Champion (IBJJF)
· 3x World Cup Champion (CBJJO)
· 1x World Cup Absolute Champion
(CBJJO)
Titles in Submission Fighting:
· 2x World Submission Fighting
Champion (ADCC)
· 3x Grapplers Quest Champion
· 3x Arnold Gracie World
Submission Champion (Arnold
Classic FitnessExpo)
Career as a Mixed Martial Artist
· 2 wins 0 losses ( Sengoku Championships) Japan. (sengoku-official.com)
 SEMINAR
Saturday September 11, 2010, at Five Rings
10:00 am - 12:00 pm Gi Jiu Jitsu
1:30 - 3:30 pm No-Gi Grappling
Tuition
Pre-Registration / before Sept. 4
1 session - $60
Both sessions - $100
Registration / after Sept. 4
1 session - $80
Both sessions - $130
Semi-private training sessions are available on Friday, September 10. Please contact Coach Tom if you're interested.
Go HERE for FULL details. |
| Juniors Camp a HUGE Success - Great Training, Tons of Learning, and Lots of Smiles |
Five Rings Jiu Jitsu hosted a week-long Day Camp the last full week of August for Juniors ages 6 - 16 and it ROCKED! We had 18 campers put in 15 hours of training. It was a week of amazing growth across the board.
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| Two New Blue Belts: Nick Marvin and Preston Bauder. Congrats! ! ! |
Two well deserved blue belts were earned Tuesday, August 17, at Five Rings. Originally starting their jiu jitsu careers at the Portland State University BJJ class, Nick Marvin and Preston Bauder reached a landmark in learning with their promotion to blue belts. OSS!
For the FULL REPORT |
International Vegas Open 2010
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Vegas Open
Coach Tom wins 2 Gold Medals  |
Five Rings went to participate in the IBJJF Vegas Open on August 14, 2010.
Coach Tom Oberhue and blue belt Andreas Correa travelled to Las Vegas to test their skills and get valuable tournament experience.
Coach Tom had a great day going 3-0 in the Black Belt Senior 1 division - taking two gold medals.
Go HERE for FULL details. |
| Pro Shop - Fitness Start-up Gear that Sets the Standard |
Mens Wellness Package 
This package is put together with our male clients in mind and is meant to address everything from increasing testosterone, gaining muscle and reducing fat to cancer protection, increased insulin sensitivity and decreased joint pain!! Over $100 value, during September get the whole package for $79!!
Creatine Monohydrate 600gm - muscle gain and endurance
Glutamine 600 mg - muscle recovery
Vitamin C 1000mg, 100 caps - maximum fat burning and antioxidant protection.
Fish oil (salmon) 100 caps - Essential fatty acids, joint protection and antioxidant.
Zinc Citrate 60 caps - anti estrogen, increased testosterone, improved insulin sensitivity, prostate protection.
Five Rings Jiu Jitsu stainless steel bottle.
Also, make sure that you get a Five Rings patch on your gi before the Xande Seminar and / or the next tournament. We have a full stock of them in the Pro Shop right now! |
| Web Site Additions and Updates |
We are constantly working to improve and enhance the Five Rings website. Huge thanks to Nick Burke and Francis Bruening for all of their time and hard work.
Check these links out:
More updates are coming, so keep your eyes out!
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| Gym Calendar - Important Dates |
Sept. 10 Semi-Private Lessons with Xande Ribeiro
Sept. 11 Xande Ribeiro Seminar
Sept. 25 U.S. Nationals / IBJJF Tournament
Oct. 8-10 Ribeiro Association Annual Tournament
Oct. 9 Oregon Open
Nov. TBD Rafael Lovato Jr. Seminar in cooperation
with Seaside BJJ
Jan. TBD Saulo Ribeiro Seminar
Stay tuned to the members' site and the newsletter for more information on all of these upcoming events! |
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 Train smart. Train tough. Train fun!
In good health,
Tom Oberhue
Five Rings Jiu Jitsu and Fitness |
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