A weekly message to strengthen your CORE and develop your resolve. 
Apr 25, 2012 

I can't ever seem to lose weight.
I've tried everything and nothing works for me.
I have a slow metabolism.
I'm doomed to be fat.
 
Do these statements sound familiar? Whether you speak them or just think them, your limited beliefs are dictating your success!
 
Do you believe you deserve to be at your goal weight?
 
Now, before you answer that question, let it sink in and see what you feel at a deeper level. Try to answer it from your heart and not your head.
 
Without a strong belief that you are worthy to be at your goal weight, you will experience disappointment, frustration, and one roadblock after another in your efforts to reach your goal. No matter how bad you want it, how great the plan, or how many times you try, nothing, nada, not anything will overcome the barrier of your unworthy beliefs. At a deep level outside of your consciousness you will resist the very success you so strongly desire.
 
Here is the REAL Skinny. You can't earn worth. You must allow it. So don't spin your wheels trying to be worthy, instead release the beliefs that are not consistent with your goals and renew them with positive, strong and worthy beliefs that will. Yes, it's that simple!

Apple CoreFood for Thought...

 

"It takes a lot more energy to fail than to succeed, since it takes a lot of concentrated energy to hold on to beliefs that don't work."

~ Jerry Gillies

Mary in ChairFor lasting life change, we need commitment, dedication - and strong support.  

 

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Ahhh Choooo! Sorry, I just found some really old crusty dusty beliefs stashed in the back of my CORE. I may even have enough for a garage sale!
Mary FoxMary Fox, LMHC,  RD
 

Making Sense of Weight Management
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