Albert Dabbah, MD PA

August 2012

 

            BACK TO SCHOOL ISSUE

IN THIS ISSUE
DIET DRINKS
BREAST CANCER
FATAL CAR ACCIDENTS
SEX AND YOUR TEENAGER

With summer coming to an end and school on our minds (whether we are parents or grandparents), I decided it was the perfect time to focus in on our teenagers and young adults. I found a few articles of interest and decided to pass them along...

And remember, August is the time to get ready for the Holidays, which come a touch early this year. 

Enjoy the last of the relaxation.

Robin

Asking for Diet Soda 
 
Think It's Better to Give Your Kids Unsweetened Drinks to Lose Weight?
                  THINK AGAIN
      (not that sweetened ones are any better) 
Our stomachs have bacteria that process food and give off byproducts called short-chain fatty acids. These serve as energy in the body. As sweetener-adapted bacteria thrive and become more efficient at processing large amounts of high-fructose corn syrup, artificial sweeteners and sugar alcohols, they produce more and more short-chain fatty acids. In high amounts, those short-chain fatty acids decrease satiety signals and keep us from feeling full.
AND, though unsure how, those same fatty acids promote inflammation in the lining of the gut. But the researchers do know that the inflammation damages gut tissue and causes leaky gut syndrome. This means there is bacteria leak through damaged gut tissue into the blood stream which leads to insulin resistance and increased risk for coronary artery disease, stroke and type 2 diabetes.
MSN.com, 7/5/2012
 
 COUNT YOUR BLESSINGS,                                   Women's Breast Cancer Logo 
                             but despite your age, stay aware. 
Almost unheard of, a 15-year old diagnosed wtih breast cancer and underwent double mastectomies. Not sure why. But it is yet another thing to discuss with our children. See CNN.com, 8/3/2012
No Cell Phone While Driving 
 

Did You Know?

Now that our children are home from vacation, it's time to start worrying again... about what they eat, who they hang with, and now, that the highest rates of youth (ages 15 - 24) motor vehicle fatalities are in the southeast.  So it's time to annoy our kids again about that texting and talking while driving and to call when they reach their destination. Ahhhhh....

FoxNews.com, 7/20/2012

Teenagers in Love 
SEX AND YOUR TEENAGER
 
Its's not what you want to think about, or talk about but it might be of interest that 60% of sexually active teenagers are using condoms. It's better than it was in 1991 (46%), but really not good enough. The Centers for Disease Control states that about half of high school students have had sex (that hasn't changed) and the average age they begin is 16. Also, the more partners, the greater the risk of HIV.  The biggest problem is that teenagers and young adults believe they are invincible, with the "it won't happen to me" attitude. It's a tough discussion, but it needs to be done!!
FoxNews, 7/24/2012

 

OH NO!!!! BREAKFAST AND LUNCHES AGAIN!!!!!  

                                   Don't Sweat

               Healthy and Quick BACK TO SCHOOL recipes

 

Homemade Granola

4 cups old-fashioned rolled oats

2 cups sweetened shredded coconut

2 cups slice almonds

3/4 cup vegetable oil (or less)

1/2 cup good honey (or half honey, half molasses)

1 1/2 cups of dried apricots

1 cup small diced dried figs

1 cup dried cherries

1 cup dried cranberries

1 cup roasted, unsalted cashews

Preheat oven to 350.

Toss the oats, coconut and almonds together in a large bowl. Whisk together the oil and honey in a small bowl. Pour the liquids over the oat mixture and stir with a wooden spoon until all the oats and nuts are coated. Pour onto a 13 by 18 1-in sheetpan. Bake, stirring occasionally with a spatula, until the mixture turns a nice, even, golden brown, about 30 minutes (maybe a touch more).

Remove the granola from the oven and cool, stirring occasionally. Add the apricots, figs, cherries, cranberries, and cashews.  Store in airtight container.

(can also heat up a touch more honey and pour it over)

Ina Garten, Food Network, 2012

Great with yogurt in the morning or as an afternoon snack with peanut butter.

 

Avocado and Yogurt Dip 

1 16-oz container plain nonfat yogurt

 

1 tsp ground cumn

1 large avocado, peeled, halved, pitted and coarsely chopped

1 small clove garlic

2 tsp minced jalapeno (optional)

4 TBL chopped fresh cilantro (optional)

 

Set strainer over medium bowl; line with double layer of cheesecloth. Place yogurt in cloth-lined strainer. Cover with plastic wrap and chill overnight. (Straining the yogurt makes dip creamier)

 

Discard liquid from yogurt. Transfer yogurt to food processor. Stir cumin in small dry skillet over medium-low heat until fragrantm about a minute. Add cumin to processor, then avocado, garlic and jalapeno and cilantro if you choose. Process til smooth. Season with salt and pepper.

Can be prepared 6 hours prior; press plastic wrap onto surface of dip and chill.

Bon Apetit, 7/2003

Dip with anything: veggies, pretzels, apples

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Let us host those book clubs and mah jong groups. We require at least 3 people be treated, although the more the better!! 
Call me to arrange. 561-488-1700
Robin
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