Did you know watermelon is a valuable source of Vitamin C (disease-fighting antioxidant), lycopene (decreases risk of breast, prostate, endometrial, and lung and colon cancers), and potassium (which helps to lower blood pressure, regulate heart beat and possibly prevent strokes)?  It is also rich in B vitamins, especially B6.  So, enjoy slices of healthy cold watermelon this summer or try this Watermelon Gazpacho by Tyler Florence. 

1 large tomato

1/2 serrano chile

2 cups cubed fresh watermelon

1 tsp red wine vinegar

1/4 cup extra-virgin olive oil

2 TBL minced red onion

1/2 cucumber, seeded and minced

2 TBL minced fresh dill, plus more for garnish

Kosher salt and freshly ground black pepper

1/4 cup crumbled feta cheese

Directions:  In a blender, puree the tomato, chile and 1/2 the watermelon.  Pour in the red wine vinegar and olive oil and pulse. Add the onion, cucumber and dill and season with salt and pepper.  Puree until smooth.  Pour into chilled bowls and sprinkle with dill, feta and remaining watermelon and serve.  (Or for a grownup shooter, add vodka and serve in shot glasses).

Serves 4 people