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REGISTRATION
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2012TEXAS April 12-14 Houston · Texas JWMarriott INTERNATIONAL August 2-5 Tysons Corner · VA Sheraton Premiere
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FACEBOOK
CHALLENGE
WINNER
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A Big Congratulations to SUSANNA PANZINI of New York, NY you are the Grand Prize Winner
of our
FACEBOOK CHALLENGE!
You are the winner of a FREE Main Conference Registration
in HOUSTON, TEXAS!
A Special Thanks to our friends at Power Music for the Weekly CD Giveaway!
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RESERVE YOUR HOTEL ROOM IN HOUSTON!
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Only $139.00 for single, $139.00 for double, $149.00 for triple & $149.00 for quad occupancy! Hurry and reserve your room today.
To make your sleeping room reservation, please call the
JW Marriott directly at 1-713-961-1500 or call 1-800-228-9290. If you wish to reserve a room online,
you may do so at www.jwmarriotthouston.com
Rate expires 3/22/12 |
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JOIN OUR MAILING LIST
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Share your thoughts
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The CorebarŪ at DCAC!
|  Exercise has many perks - and you want them all! Strong core, flat abs, toned arms and a tight tush, plus a burst of endorphin fueled energy, and a calmer less-stressed mind. It`s hard to get that range of benefits from any type of workout...
until you enter a Corebar HIT class. Corebar HIT, high intensity training, is a fun and intense combination of varying cardio intensities plus strength, balance, agility and muscle endurance conditioning exercises. Using the signature, weighted Corebar, signature positions, signature moves and signature combinations, this is the ultimate calorie burning workout to test your levels of fitness and endurance with a particular focus on activating and developing the core!
The Corebar Fitness concept has 5 year of European success and is now hitting the American market hard!
Have fun, Train Hard... or Go Home!
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Special Offer from CardioMixes
| Greetings all DCAC Members!
We hope to meet you soon at a DCAC Fitness Event.
Until then, please visit us online.
CardioMixes Music offers energized 32 Count Fitness Music - at great prices. Established in 2001, we offer selections for step, kickboxing,
pilates, cycling and more!
We have great deals this month like Any 5 Music Mixes from $75.
Download a FREE 45 minute music mix - 100% Free.
Just go to cardiomixes.com/freedownload.
Like Us on Facebook for more updates! Are you a downloader? Use CODE IK08Z239 and get 10% off downloads for a limited time! Visit us at www.CardioMixes.com or call us toll free at 1-866-32COUNT.
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Easy Tips to Remedy
Holiday Indulgences
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Recover from the over consumption of foods, fats, crappy carbs and sugar consumption. The nutrient void foods, alcohol excess and sleep deprivation.
Cleanse, detox and get back on track...
Drink Water (pure, filtered water) and lots of it. Begin your day with fresh lemon squeezed into warm water to help fortify the blood, cleanse and activate the digestive system and aid the liver. (The hardest working cleansing organ).
Consume High Fibre foods such as organic whole grains, and fresh veggies such as broccoli, Brussels sprouts, cauliflower, kale, collards, beets -great antioxidants which are helpful to rid the body of toxins. Enjoy fibre rich steel cut oats (oatmeal) for breakfast topped with ground flax seed.
Exercise!! Get out and move with a preferred recreational activity. Rebounding is fabulous to stimulate the lymphatic system and cleanse our bodies of toxins. Rev up the metabolism, burn off some calories, benefit from the endorphins and feel good about yourself. Positive self esteem and self worth are integral aspects of whole body wellness.BEYOND THE NEW YEARS RESOLUTIONS KEEP ON THIS PATH...
We are constantly exposed to hundreds of chemicals in the air we breath, the water we drink, the food we eat, the clothes, soap and cologne use (along with the artificial flavors, scents, sweeteners, herbicides, pesticides, insecticides, preservatives, chemical fertilizers, cigarette smoke, automobile exhaust, electromagnetic fields, industrial pollutants, etc...
Take better care of your body and you take better care of everything!
REAL FOOD FOR REAL HEALTH
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Are you losing the
"Fight Against Gravity"?
By: Jason Martuscello, NPI-Certified Posture Specialist (CPS)
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FIGURE A - Slumped Shoulders/Depressed
FIGURE B - Integrated 4 Points of Posture™ Scapulas/"Christmas Tree" Look
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Have you ever experienced chronic shoulder/neck pain, spasms, fatigue, tenderness, or tension headaches after a long exhaustive day of work. Well if you have, you are not alone because issues in the upper shoulder region have become increasingly frequent in recent decades. The rise in neck pain is now second to only back pain in the occurrence of musculoskeletal disorders. The frequency of symptoms of neck disorders has caused it to become a major public health problem1. It is not surprising due to the increased reliance upon technology, especially the computer. Many positions within the current national workforce require long durations in front of the computer causing fatigued posture and the development of chronic neck pain. Pilates classes have also been a culprit in contributing to shoulder tension through their ironic "relaxing" cues for the shoulders. Some examples taken from magazines, pilates studios and instructors include: "shoulders in your back pockets" and "Shoulders away from your ears" to name a few2,3,4. Whether we are actively depressing our shoulders during pilates class or are inadvertently facing the consequences of gravity - neck pain has become an unfortunate frequent complaint in recent decades.
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