DCAC Fitness Conference & Trade Show
 
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Houston Video
FREE Stuff from CardioMixes Music
NPI - Perfect Posture Competition
Whole Self Health & Natural Nutrition Recipes
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HOUSTON 2011 
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ENTER CONTEST

DCAC will be Celebrating

20 years in Fitness with a Flashback to the

90's Bash this August!

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April 2011

Houston Brings the ENERGY!!!

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Houston 2011 DCAC Fitness Conference Video
Houston 2011 DCAC Fitness Conference Video
A Special Offer from CardioMixes Music
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Greetings to all DCAC Members!

We hope to meet you soon at a DCAC Fitness Event.  Until then, we'd like to share our music company with you. CardioMixes Music offers energized 32 Count Fitness Music -

at great prices.  Established in 2001, we offer many selections perfect for

step, kickboxing, pilates, cycling and more!  We have great deals everyday like

Any 5 Music Mixes from $75.  We have MP3 downloads!  

Visit us at www.CardioMixes.com or call us toll free at 1-866-32COUNT.  

Test drive us today: Get FREE STUFF:  Download a 45 minute music mix - 100% Free.  Just go to cardiomixes.com/freedownload.  Like Us on Facebook and get access to another Free Music Mix.  Are you a downloader?  Use CODE IK08Z239 and get 10% off downloads for a limited time!  

Check us out today and you just may find the right mix for your next class!  

Enter the National Posture Institute's

Perfect Posture Competition

 

Throughout the years, the prevalence of posture-related disorders has increased

npi winner

dramatically.  According to the World Health Organization, musculoskeletal disorders contribute to one third of all health-related absences and can include injuries such as lower back pain, cervical neck, and disc degeneration/herniation. 

The staggering increase of disorders can be preventable through postural maintenance.  In order to raise awareness about the importance of posture and body alignment the National Posture Institute (NPI) has launched the 2011 International Perfect Posture Person of the Year™ Competition.   The month of July, which has been elected as International Posture Awareness Month by NPI, is devoted to increasing awareness and importance of maintaining posture in executing exercises safely and performing activities of daily living (ADLs).  With the goal of bettering global health, through posture awareness, NPI is in search of the individual with the best posture.  The best posture can only be found by not limiting boundaries.  Therefore, whether you are from the United States or China, a fitness professional or teacher, you should compete!  The National Posture Institute is dedicated to increasing awareness through finding the best posture in the world.  See if you or someone you know has the ability to be the known as NPI's 2011 Perfect Posture Person of the Year!  For more information about the posture competition; go to NPI's website at www.npionline.org or contact us at info@npionline.org

References:

"WHO | Data and Statistics." Occupational Health. WHO. Web. 01 Apr. 2011. <http://www.who.int/research/en/>.


Whole Self Health and Natural Nutrition with Teri Gentes 
teri food photo

Roasted Vegan Vegeterian Torte Free of the top four food allergens: Dairy, Wheat/Gluten, Soy, Corn

Oven 375F Makes 8 tortes - 4 servings

 

This fabulous 'whole food' main course comes together quickly, shortcuts are an option and it can be prepped in advance.

Rich in vitamins and minerals, it is a perfect protein, healthy fats, quality carb and fibre-rich meal that promotes alkalinity. Make it your own choosing your favorite veggies. In a pinch, buy a jar of roasted peppers, rinsing well to remove the vinegary taste.

 

1 - 180 to 200 ml container of deli bought dairy-free fresh Basil Pesto (Make your own following any basic pesto recipe and omitting the cheese or substituting it with nutritional yeast).

1 - 180 to 200 ml container of deli bought dairy-free Sun Dried Tomato Pesto

2 roasted red/yellow peppers, seeded and cut into eight pieces to fit over eggplant and mushrooms

1 medium to large eggplant, sliced into 16 - ½ inch thick slices, roast until softened

8 Portobello mushrooms - approx 3 inches in diameter, roasted and pressed to flatten slightly

2 cloves garlic, minced

1 red onion, thinly sliced and pan grilled until soft and caramelized. Divide into 8 portions

4 oz Shitake mushrooms, slivered and sautéed w/ onions (Contains all eight essential amino acids!)

1 small handful of fresh arugula, washed well, cut into fine slivers. Divide into 8 portions

4 cups of organic Mesclun Baby Greens, washed

Fresh Basil leaves and cherry tomatoes, to garnish

Maison Orphee Organic Canola Olive oil blend, approximately 1 tsp for cooking onions

Sea Salt and freshly ground Pepper, to taste

 

If desired - Mimic Crème www.mimiccreme.com (almond and cashew blend) for drizzling over tortes

 

Note: Prepare all the above ingredients prior to assembling the tortes.

To roast peppers - broil to char skin, cool covered, peel and seed. 

For the Portobello mushrooms and eggplant: Roast at 425F 8 -12 minutes or until softened.

 

Prepare and assemble ingredients as indicated above. Lightly season eggplant and Portobello mushrooms with salt and pepper, set aside.

Heat a hot cast iron pan, add the canola olive oil and cook the onions beginning with high heat then reducing to medium low. Add garlic and shitake mushrooms as onions begin to brown.  Cook until fragrant and caramelized. Set aside.

On a large baking sheet set out 8 rounds of eggplant. Spread each with a 1 tsp basil pesto and continue to layer each with onion mixture, pepper, eggplant,1 tsp sun dried tomato pesto, a sprinkle of arugula, another pepper slice etc. Top with Portobello, a drizzle of Mimic crème if using and a final dollop of basil pesto. 

Season each torte with a grinding of sea salt and fresh black pepper if desired.

Bake for 10 - 15 minutes at 375F until heated thoroughly.

 

To serve: Scatter salad greens over each of the plates.  Place two tortes on each plate and garnish with fresh basil and cherry tomatoes.  Serve with any remaining pesto thinned with a little olive oil or Mimic crème. A tasty side dish is pureed parsnips (prepare just as you would, mashed potatoes).

 

Click Here for more information on nutritional facts and Teri Gentes

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