Footnotes Header March 11
 
Heels with Stuck GumDebi's Desk
March Madness is a term that doesn't exclusively apply to the basketball tournament season.  It also can apply to the winter weary, spring break can't come fast enough, I'm tired of sweaters and coats,  gotta get my taxes done, lose an hour of sleep SEASON that adds stress to our lives.  You will see the theme of dealing with the stresses of life throughout this issue of Footnotes.  I am well aware that stress  is not limited to one particular month or season. It is a 24/7 /365 day/year reality in our post modern culture.  Stress comes from all directions and in all forms. Whether it is caused by something as insignificant as getting gum on the bottom of your favorite shoes or as catastrophic as an unexpected medical diagnosis, stress affects all of us.  It can bring out the worst and paralyze us with fear and insecurity.    I had to smile this morning when I opened my Scripture Promise for the day.  The title was Stress and Anxiety: Matthew 11:28, "Come to me, all you who are weary and burdened, and I will give you rest."   No devotional or commentary was added just a simple reminder that I can let the stresses of this life either knock me off of my feet or I can go down on my kneess. 

I pray that you are blessed by the written words of our sisters who have been driven to their knees through the stresses of their lives.  I also hope you are encouraged  by the informative and practical Godly advice on walking through the rough roads.  Notice I said "through"-Pastor Quintin reminds us often that difficulties in life do have a beginning, middle and end.  Walking through implies that we keep on putting one foot in front of the other-trusting God (Prov. 3: 5&6) and knowing that He is ever present, walking with us and carrying us when necessary!

Ladies, please take note of some wonderful opportunities this Spring for fellowship, renewal and rest. Women of Faith and Hearts for Hope Women's Tea are coming up in May!  Both are super stress-busters!  And...don't forget to turn your clocks FORWARD on Sunday, March 13 BUT WAIT UNTIL AFTER MORNING WORSHIP.  That's right it is WE SAY WHEN Sunday at Valley Church.  We are not turning our church clocks forward until after the morning services are over. 

Resting in Him,
Debi

Firm Foundation
by Trisha Dyvig
Tears of Joy, Tears of Sorrow...

2010 was a year of many tears for me.  Tears of joy and tears of great sorrow.

It began in June when my husband and I found out we were pregnant.  We have two beautiful boys that we adopted as babies, but this was my first pregnancy.  To say I was ecstatic would be an understatement. 

 

Then our world came crashing down on us in September.  I went in for my 18 week ultrasound and was devastated when I was told that my water had leaked at some point, that no fluid was left around the baby, and delivery was imminent.  My first thought was just total disbelief.  And then pure agony.  What was God doing?

 

For the next 7 weeks, I defied all odds and didn't deliver.  Then, on October 27th, at exactly 25 weeks pregnant, I was admitted to the hospital for what we hoped would be a 9 week stay.  But shortly after I was admitted, the monitors showed I was having contractions and I was rushed back for an emergency c-section. That afternoon we welcomed our precious baby girl, Eliza Grace, into the world.  Weighing in at only 1 ½ pounds and 13 inches long, she was incredibly tiny but perfectly formed.  God in his great mercy had allowed me to sustain my pregnancy to the point that I got to meet my daughter and see how He had fearfully and wonderfully made her. 

 

The NICU staff fought hard for her, but after an hour of being worked on, we were told she was not going to live.  They unhooked her tiny body from all the tubes and wires and placed my baby on my chest.  And that is where she spent the next 3 hours, until she quietly passed from my arms into the arms of her Heavenly Father.    

 

Eliza's short life impacted me dramatically.  I have been a Christian since I was young, but I've never really been challenged in my faith- until I was standing at the grave of my baby girl.  At that moment, I had a choice to make.  To turn to the One who gave and took away, or turn away from Him.  And I chose to cling desperately to my Father.  I got into the Word with a new fervency.  It was no longer just words on a page, but truth and life. 

 

As I sought to learn more about God through His Word, one thought kept popping up over and over - this isn't how it is supposed to be.  But I came to conclude that nothing in this world is.  Too often as a Christian I get into the habit of thinking I deserve good days and easy paths.  But that isn't what God has promised me.  As I read the Word, I saw numerous times how faithful Christians suffered and the ultimate suffering of Christ on the cross.  Suffering and pain are part of this fallen world.  But those of us who trust in Christ can have great hope that God is using our pain to draw us closer to Him.   I've taken great comfort from 1 Peter 1:6-7,  "In this you greatly rejoice, though now for a little while you may have had to suffer grief in all kinds of trials.  These have come so that your faith - of greater worth than gold, which perishes even though refined by fire - may be proved genuine and may result in praise, glory and honor when Jesus Christ is revealed."  God is using this tough time in my life to bring me to Him and shape me into who He wants me to be. It hurts, but I trust that it is for my good and His glory.

 

My time in the Word has also been opening my eyes to how I can glorify God through my grief.  And I can't do it if I'm not trusting God with His plans for my life.  He wants me to "trust in the Lord with all my heart, and lean not on my own understanding" (Proverbs 3:5). To trust even though I don't always understand why He has chosen certain paths for me to walk.  To trust that "in ALL things God works for the good of those who love him, who have been called according to his purpose." (Romans 8:28)  I bring Him glory when I stop relying on myself and fully rely on the One who made me. 

 

I'm sad that my story didn't end with the "happily ever after" that I was hoping for.  It's hard to think about all the things that might have been if Eliza would have lived.  But the good news about my story and Eliza's story is that it isn't done.  Instead it is "to be continued".  For my time here on earth is just a dot on the time-line of eternity that I will have to spend with my daughter and my Lord.

 

So whatever your stress may be, whether it is something big like grief or just the little day to day things that weigh you down, bring it to the Lord.  Seek Him through His Word.  He wants you to trust His plan for you.  And, to quote my sons' Jesus Storybook Bible, to remember that God loves you with a never stopping, never giving up, unbreaking, always and forever love.    

 

Tricha and her husband, Josh, have attended Valley Church since 2003. Along with their children, they are an inspiration to all as they live their life and love of their Father before us.

  

Valley Girl Stepping Up
by Deb Marley
The Hope That Brings Lifewoman escalator

One year ago I went to Romania with two other Valley women to help with a Christian women's conference hosted by Valley missionaries, Tom and Jill Clark.  This was my first trip out of the country and I really didn't know what it meant for a country to be "dark." 

Dictionary.com's definition of "dark" includes,  gloomy, cheerless, dismal, sullen, frowning, a dark expression, destitute of knowledge, unenlightened.  This pretty well describes what I saw there. In general, the people I saw on streets and shops, appeared hopeless, unhappy, solemn, and unapproachable.  There was no eye contact, no expressions of courtesy, no laughter, not even much talking.  This is a country that has only been out of the domination of communism for about two decades and you can tell it.

The environment was dark as well.  Romania is crowded, with 21.5 million people in an area smaller than Wyoming.  2 million people live in the capital of Bucharest.  In Bucharest the buildings are all made of gray cement blocks, there is little green space, playgrounds are in the middle of parking lots, dog droppings and graffiti abound.  Electricity, hot water, government services are not reliable.  Bribes to government officials are expected, even for things such as getting a driver's license.

In April Jill Clark will be having another Christian women's conference.  The name of the conference is, "The Hope that Brings Life."  The women of this country need that hope desperately.

Please join me in praying for Jill as she prepares, for the women who will attend the conference, for the conference presenters, for the accommodations and most of all for the "Hope" that brings true life, our Lord Jesus Christ, to be present and evident to the women. 

 

Praise be to the God and Father of our Lord Jesus Christ!  In his great mercy he has given us new birth into a living hope through the resurrection of Jesus Christ from the dead.    1 Peter 1:3

 

Deb Marley is a mother of four and grandmother of five.  She is a retired state employee, served as an EFCA Crisis Response Missionary in New Orleans and is currently the church's Outreach Assistant. Deb has been a member at Valley for 13 years.

Unpacked - April 3
by Kristi Johnson
Unpacked Generic

As I ran on the beach that morning, I knew it was one of my last times. Tears ran down my face as I asked God again, "Lord, are you sure you want us to leave this Hawaiian island of paradise and move back to IOWA?" And as I walked along the shore of the path that I had run so many times, I saw these tiny seashells that I had never seen before in the shape of a teardrop. As I leaned down to pick them up, the Lord spoke to me, " I see your tears dear one. I love that your heart is being obedient to me even though you are leaving the place that you love. I have a plan and a purpose for you.  I will guide you through it. Keep your eyes on ME!" I thanked God for seeing my sorrow, knowing my heart, and speaking those words to me. I carried those little teardrop shells home and put them in a bowl by the sink to remind me that my job was to keep my eyes on HIM. I looked at them often when I needed a reminder of God's plan and would say the scripture, "For I know the plans I have for you declares the Lord, plans to prosper you and not to harm you, plans to give you a hope and a future. Then you will call upon me and come and pray to me and I will listen to you." Jeremiah 29:11&12  

 

We arrived back ready to move into our new house and begin our new chapter and then were saddened to find that pipes had burst and flooded our entire Iowa home 2 days before closing.  A few more tears and then a thanks to God that ALL our stuff was not inside and we hadn't closed on this house leaving us with a moldy mess! So we moved into my parents' home and helped my mom take care of my dad with his leg amputation, trips to Mayo, and failing health.  We lived out of our suitcases for 5 ½ months and put all our stuff in storage. We started to realize how much we needed each other during this transition time of change. What God knew and we didn't was that my dad was going to pass away and go to heaven, so those precious months were now a treasured gift of time spent together!

 

God opened up an opportunity to move to the surrounding Des Moines area. So six months later, we finally unpacked our boxes and moved into a home.  I asked God, "Why are we here at this house?" And as I reached my hand down to pick up something in the yard, I saw this rock with a cross in it that still sits on my dresser.  God gave me another visual as a reminder of His plan!  I cried and accepted that this house was exactly where God wants me to be. My life is HIS plan and I needed to open my eyes to see it.  I thought about the legacy of love and praying for people that my dad had left in my heart to carry on now in his absence and I started to see the needs in my neighborhood. God revealed a lonely neighbor who needed a friend, a mother whose son was in a coma and needed support and prayer, a mother who had a special needs child who needed an advocate, and another neighbor going through a similar situation that only we could understand. So God unfolded His plan.

 

Then God showed me one more big plan. My mom called to say that she had cancer and as the tears rolled down my face again, I knew God had me right where HE needed me. So I packed up my suitcase and have lived the past year between my mom's house and mine to care for her. God has given us the strength for each chapter of sadness, surprise, grief, joy, and unexplainable circumstances.  Enough life experience and HIS strength, so that I could not only hold my dear mom's hands, but also my neighbor's hand as she lost her husband and now has cancer as well. 

 

So if you are ready to move or are weary of unpacking yet another box, know God has you where HE wants you! He knows the beginning from the end and has the BEST plan and purpose in mind for you! He will place you where you are needed to further His kingdom here on earth and care for those He loves. The Lord has proved himself trustworthy, faithful, supportive, and good every day along my journey and I know HE will do the same for you!  

 

Kristi along with her husband and daughter attend Valley Church.  Kristi serves as a Deaconess. Her bubbly personality makes anyone feel "at home" in her presence.    


Unpacked 4-3-2011

 

Fancy Footwork in the Kitchen
by Kindra Grider

Best Stressed

Fancy Footwork in the Kitchen
 The proverbial thought of needing a vacation to recover from a vacation is sometimes true, is it not?  I recently returned from a wonderful vacation.  My pictures reflect a family trip full of sites and surf.  Each picture displays shiny smiling faces and relaxed family members in swim wear and silly poses.  Now we're back and the lounging is over.  If we were to take a picture the week following our trip, it would capture frazzled smiles and wardrobe from the to-be-folded pile sporting wrinkles now strangely mocking tropical print.

 

Life is harried, period.  Following a reprieve, an unexpected detour, or unchecked scheduling it can even be suffocating.  Fatigue and discouragement leave us feeling less than our best as anxiety sets in and begins to strangle out the good life; a.k.a. the God life.  In Philippians 4:6 (ESV) we are told to "not be anxious about anything, but in everything by prayer and supplication..."  The moments we often overlook hold the key to handling stress well.  Every moment of the day is part of that everything Paul speaks of.  In a single moment we can choose to listen to praise music in the car to add encouragement to the day.  In a moment we can choose to fold laundry while watching television to add productivity to the day.  And in a moment we can choose to add health to the day and forgo another McDonald's mad dash.

 

That's where I want to focus but for a moment.  With a little forethought, our diet can positively affect how we handle stress.  Planning a menu for the week-even if it's sketchy-increases organization which decreases general anxiety.  I usually plan one beef, two fish, two chicken, one "hands free" meal (meaning limited effort required by my hands to prepare it), and one restaurant meal each week.  Then I choose a green or brightly colored vegetable and one whole grain or fruit to accompany each meal.  That's my recipe for a week of dinners.  There's nothing magical about it, but a mere ten minutes of planning reaps honed efficiency later in the rush of weekly activity.  Executing a well-rounded diet improves the body's ability to handle stress.  It makes sense that our best healthy self can handle the stress far better than a sluggish gut, cloudy mind, and tetchy nerves.  With the following nutritional specifics and minutes of simple planning, begin to let God make more of every moment and expect a more wrinkle-free, "best stressed" kind of week!

 

·         Fruits such as blueberries, papaya and pineapple provide vitamin C which help reduce blood pressure

·         Green foods like spinach, cabbage, broccoli and asparagus have B-complex vitamins, folic acid and magnesium which help relax the body and mind

·         Cottage cheese, yogurt, bananas, and turkey contain the essential acid tryptophan which helps regulate neurotransmitters to encourage relaxation

·         Almonds and sunflower seeds contain vitamin E and other minerals stave off hunger and enhance mood

·         Salmon and tuna are packed with omega-3 fatty acids and natural B vitamins which help regulate stress hormones

·         High fiber foods such as oats, quinoa and brown rice help regulate digestion

·         Basil and arugula contain folate for more energy

·         Red bell peppers contain vitamin A, C and folate which help repair cell damage caused by stress

·         Crunchy foods like popcorn, celery and apples stimulate the secretion of serotonin enhancing mood

·         Ginger decreases headaches and stomachaches

·         Beef in moderation offers high levels of zinc, iron and B vitamins which stabilize mood

 

Worchestershire Roast

1 beef arm roast, lean

1-2 large onions, large dice

3-4 tbsp butter

1-2 tbsp olive oil

½ cup Worchestershire Sauce

Sea salt and cracked pepper to taste

Place beef in a crock pot and cover with remaining ingredients.

Cook on low setting for 6 hours.  Amazing!

 

Along with her family, Kindra has attended Valley Church for five years. Kindra feeds others from her heart as well as her hands.  Kinda also serves on the Deaconess Committee.

Purposeful Servanthood: Valley Quilters

Purposeful Servanthood

Women's Ministry and the Valley Quilt group need YOUR help to make Comfort Quilts.

These quilts are given to women of Valley who are going through a serious illness or difficult time. You do NOT need to know how to quilt or even sew to come and give us a hand.  We need people to pray over, cut, iron and pin fabric.  The Valley Quilters would love to have your heart, your hands and your help in this Purposeful Servanthood opportunity to bless women in our church.  Join the quilters on Saturday,March 12 from 10:00am -2:00pm.  We will be meeting at Valley Church in East Central Station.

 If you are planning on attending, please RSVP to Laurie Hews at lahews@gmail.com.

Healthy Strides
by Matt Waring

Healthy Strides

2 Blessed 2 B Stressed  

As Winter creeps to an end and Spring marches ever closer, we are all challenged with balancing the excitement to get out and take advantage of longer days, warmer weather, more activities to do.  While already knowing that the Winter months NEVER slowed any of us down - not one bit!

 

Look around.  One of ten people you see at work, at the store, and wherever you go in your daily life is over-stressed at any given moment. Stress, Stress, Stress - good stress, bad stress, it's ALL stress!  Even a 'stress-free' life would be enormously boring and probably end up being stressful.

 

So how do we find balance?  It is certainly a love/hate relationship with stress. Let's take a look at what stress is ... Stress is any change in your normal routine or health, whether mental, physical, or spiritual.Stress occurs when bad things happen, as well as happy things.  Some examples could be getting a raise or promotion at work vs. getting fired or laid-off.  It could be due to a change in your diet or exercise program.  Maybe it's an ongoing decision or issue that must be acknowledged or resolved.  For most of us, the biggest cause of stress is likely relationships - family, work, friends, etc.  As you can see, any of these could be positive or negative stressors.   

 

So how do we identify stress and how do we relieve stress effectively?Here is some helpful information that will help us all do a better job of 'managing' our stress loads as our schedules pick up pace this Spring and Summer.  Remember, part of responsible stress management may require saying 'NO' or taking some things out of your already full schedule.  It's okay to have open spaces in your weekly planner!    

 

Common Sense Stress Reducers

Numerous techniques have been suggested to help people minimize their negative reactions to stress. Many are common sense solutions and may not appear to have much value -- but try them, they are helpful.

·                                 Prayer - Phil. 4:6-7

·                                 Get a good night's sleep. 6 hours minimum/10 hours maximum

·                                 Eat a healthy diet.

·                                 Exercise on a regular basis.

·                                 Engage in at least one pleasurable activity every day.

·                                 Stop smoking.

·                                 Use alcohol in moderation or not at all.

·                                 Use caffeine in moderation.

·                                 Set realistic goals for yourself, your job and your family.

·                                 Develop a good support system.

·                                 Smile!  Even a forced smile can/will positively change your countenance.

 

Stress Busting Foods

Foods can fight stress in several ways. Comfort foods, like a bowl of warm oatmeal, actually boost levels of serotonin, a calming brain chemical. Other foods can reduce levels of cortisol and adrenaline, which are stress hormones that take a toll on the body over time. Finally, a nutritious diet can counteract the impact of stress, by shoring up the immune system and lowering blood pressure.  Here are some foods for thought...

Complex Carbs

All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which are digested more slowly. Good choices include whole-grain breakfast cereals, breads, and pastas, as well as old-fashioned oatmeal. Complex carbs can also help you feel balanced by stabilizing blood sugar levels.

Spinach

Popeye never lets stress get the best of him - maybe it's all the magnesium in his spinach. Magnesium helps regulate cortisol levels and tends to get depleted when we're under pressure. Too little magnesium may trigger headaches and fatigue, compounding the effects of stress. One cup of spinach goes a long way toward replenishing magnesium stores. Not a spinach eater? Try some cooked soybeans, or a filet of salmon, also high in magnesium.  

Fatty Fish

To keep cortisol and adrenaline in check, make friends with fatty fish. Omega-3 fatty acids, found in fish like salmon and tuna, can prevent surges in stress hormones and protect against heart disease. For a steady supply, aim to eat three ounces of fatty fish at least twice a week.   

Black Tea

Research suggests black tea can help you recover from stressful events more quickly. One study compared people who drank four cups of tea daily for 6 weeks with people who drank a tea-like placebo. The real tea drinkers reported feeling calmer and had lower levels of cortisol after stressful situations. Coffee, on the other hand, can boost levels of cortisol.

Veggies

Not to mention nutritional value... Crunchy raw vegetables can fight the effects of stress in a purely mechanical way. Munching celery, carrot sticks, broccoli, helps can help ward off tension headaches by relieving jaw and facial tension.

De-Stress with Exercise

Besides tweaking your diet, one of the best stress-busting strategies is to start exercising. Aerobic exercise is the most effective, because it increases oxygen circulation and produces endorphins -- chemicals that make you feel happy. To get the maximum benefit, aim for 30 minutes of aerobic exercise three to four times a week.

 

Four ways exercise controls stress 

1.  Exercise can help you feel less anxious. Exercise is being prescribed in clinical settings to help treat nervous tension. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People have been less jittery and hyperactive after an exercise session. 

 

2.  Exercise can relax you. One exercise session generates 90 to 120 minutes of relaxation response. Some people call this post-exercise euphoria or endorphin response. We now know that many neurotransmitters, not just endorphins, are involved. The important thing though is not what they're called, but what they do: They improve your mood and leave you relaxed.

 

3.  Exercise can make you feel better about yourself. Think about those times when you've been physically active. Haven't you felt better about yourself? That feeling of self-worth contributes to stress relief.

 

4.Exercise can make you eat better. People who exercise regularly tend to eat more nutritious food. And it's no secret that good nutrition helps your body manage stress better.

 


Controlling stress also comes down to 'knowing what's in your control' and 'what is not'.

Whether the cause of your stress is in your control or not, let's all remember to focus on Phil. 4: 6-8...    it covers it ALL!

 "Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. Finally, beloved, whatever is true, whatever is honorable, whatever is pleasing, whatever is commendable, if there is any excellence and if there is anything worthy of praise, think about these things." (Philippians 4:6-8)

 Stress Fighting Scriptures

Concentrate on God's Word!  Learn, recite, and think about these scriptures while you go about your day.  Be like Jesus and specifically use God's Word in your prayers.  Find as many ways as possible to incorporate His Word into your life's activities.  There are plenty to choose from ... Check 'em out!

Phil. 4: 6-8, Prov. 3: 5 - 6, Exodus 33:14, Psalms 9: 9-10, Psalms 16: 8, Isaiah 30:15,

Isaiah 41:10, Jeremiah 16:19, Luke 12: 25-26, 2 Corinthians 12:9, Galatians 6:9,

Galatians 2:20

 

Matt is the Director of Upward Sports at Valley Church.  Matt's purpose in life, and at Valley Church, is to use his God given interests and abilities to share the Good News of Christ with others. Most of all he LOVES his Family - his wife of nearly 14 years and 3 outrageously fascinating children.

Walking Tall: Imagine a Women of Faith Weekend!
by Gina Kincade
Imagine a weekend created just for you...with time to laugh, to cry, spend time with friends, be inspired and encouraged, refreshed and renewed.  That's what Women of Faith's Imagine Conference is all about!  Join the women of Valley Church as we explore the promise of Ephesians 3:20-"God can do anything, you know - far more than you could ever imagine or guess or request in your wildest dreams!" 

 

Featuring speakers Lisa Harper, Luci Swindoll, Angie Smith, Kim Cash Tate, and Sheila Walsh

Musical guests Mary Mary and Selah

Drama by Nicole Johnson

and

Special guest Dr. Henry Cloud

 

Special Valley Church price of $79 includes all sessions as well as a boxed lunch on Friday and Saturday!

(Price will go up to $89 on April 15)

 

While supplies last, women purchasing two or more tickets will have the opportunity to select a gift from our collection of Women of Faith books (including titles by Lisa Harper, Thelma Wells, Anita Renfroe, Marilyn Meberg, and Dr. Henry Cloud), CDs, and bags.  After you purchase your tickets, we will e-mail you a list of all available promotional items so you can make your selection--or pick out your own gift this Sunday at the Women of Faith display.  This is a first-come, first-served promotion so don't delay!

 

Tickets are in limited supply, call today!!   

Contact Gina Kincade at 226-9973 or via e-mail at  

ginak@valley-church.com.

Click here to purchase tickets online.

 

For a preview of some of the speakers that you will hear at Imagine, please visit the Valley Church Women's Ministry Facebook Page.


Gina Kincade serves the women of Valley Church as the Administrative Assistant for Women's Ministry.  Gina is also the Women of Faith Group Leader for Valley Church.  She along with her husband, Matt and their two sons, have attended Valley Church for two years. 

If the Shoe Fits...
by Annie Stec

Shopping With A Clear Conscience

If the Shoe Fits

Intellectually I know I have plenty of clothes in my closet, but emotionally, it doesn't always feel that way. These emotions intensify at the end of winter because I have been wearing the same sweaters for months; they're cute, but get old fast. New clothes seem to be calling my name. Truth is, new clothes seem to be calling my name even when it isn't the end of the season.

 

When I started teaching about modesty some people would ask me if I touched on modesty in the amount of money people spend on clothes. This was something I didn't really want to approach because it didn't seem nearly as fun as putting on a fashion show and I really don't like to talk to people about money. However, the reality is we can spend too much on clothes. Where is that line? Well I'm not going to draw a line in the sand, but here are a few suggestions.

 

  1. Know your limit. Everyone has a certain amount of money coming in. I would suggest never going into debt for a new outfit.
  2. Pray about it. It is always good to spend time in prayer and make sure your heart is in line with God's heart for you. Ask Him how you are doing with your clothes budget.
  3. Don't compare. As in the rest of life, everyone has a different budget. Don't get hung up on what is in someone else's closet.
  4. Be creative. Even if you are a billionaire you can buy too many clothes. Don't be afraid to be creative with what you already own.
  5. Buy one give one. I have a friend who gives away a piece of clothing every time she gets something new. This may not always be possible, but it's a great thing to practice if you are able.
  6. Be Free. If you aren't spending more than you have, know you are inline with God's heart, and aren't comparing yourself to other people; you can be free to shop with a clear conscience.
Annie Stec grew up attending Valley Church.  She and her husband Tony have two children.  Annie frequently shares her musings about God, fashion, and life in general on her blog: http://lovinggodthemost.com
MOPS
by Meaghan Slama
March Madness and Beyond...
MOPS

Madness doesn't just show its beautiful face in March for anyone who has children ages birth through kindergarten.  It is pretty much a way of life. Cue MOPS every first and third Friday of the month. What a wonderful time to share life's stories with other moms who just get it. Moms who know merely surviving a trip to the grocery store is reason to celebrate with a little chocolate. 

During March and April, we have a mix of practical and thought-provoking guest speakers for our MOPS meetings.  On Friday, March 4, Dr. Amy McEntaffer will speak on women's health issues and field our questions. There will be no meeting on Friday, March 18 as we all take time during spring break to be with our families.  The fun starts again on April 1 with Kimberly Stewart, resident author at Valley Church. She will speak about her new book Operation Bonnet and take our questions on a variety of topics.  Finally, April 15 brings Principal Beth Thorton from Western Hills Elementary to educate us on getting our children ready for kindergarten. 

As you can see, we have a lot to look forward to as we go into the season of March Madness.  If you have ever thought about attending a MOPS meeting or are desperate for adult time amidst changing diapers and chasing toddlers in your socks and underwear, I implore you to attend a meeting.  We love meeting new moms and learning from each other.   

Before I close, I want to remind every woman of every season of life to remember Paul's doxology in Ephesians 3:20-21.  Paul tells us that now is the time to give glory to God for his supreme power and ability. Not tomorrow or during naptime. Now.  Priscilla Shirer shared her insight for this verse during a recent Bible study I took.  She taught me that even in the midst of prison, Paul gave an outpouring of praise, worship and honor to God. I want to be like that! Stress will come and go, sometimes by the minute, but I try my hardest to praise God during hard times...and throw in a little reminder that I'm almost at my breaking point. Let us all remember that if God will lead us to it, He will lead us through it. Here's to a stress-free March Madness at your house and mine.  But if not, just think of it as an opportunity to praise our God for his many blessings bestowed upon us.   

 

Meaghan Slama and her husband Tim have attended Valley Church for 3 years.  She became the mother of a preschooler 18 months ago when her son Tyler was born.  Meaghan is a member of the Valley Church MOPS Steering Team. For more information about MOPS, please contact Valley Church at 226-9973.  

Stepping Forward: Places to Go, Sites to See!
by Dawn Newberry

Hope Ministries    

In 2004, Hope Ministries began reaching out to homeless single women and their children in Des Moines through their Hope Family Center.  This center consists of three eight-bedroom houses that become home to these women and their families and provides them with long-term Christian residential living and a life-recovery program.   Their 18-24 month recovery program called H.E.A.R.T. is designed to help residents break free from the cycle of poverty and addiction so they can go on to become productive members of our community. While in the H.E.A.R.T. program, women and families replace addiction, anger and confusion with Christ-centered tools that build maturity, and strength through these phases: healing, equipping, accountability, responsibility and transition. During their time in the program, women overcome life-dominating habits; learn essentials such as growing in a personal relationship with Jesus Christ and understanding the Bible; develop and manage healthy relationships; acquire self-evaluation and life-skills and set goals for a more stable future and a future of HOPE.

 

For the past two Christmas seasons, Valley Church Women's Ministries has been blessed to be a part the Hope Family Center's Adopt-a-Family program.  Through this program, we are given the opportunity to serve these residents right here in Des Moines by providing them with Christmas presents.  For most of these women and children, our gifts are the only ones they receive at Christmas.  Participating in the Adopt-a-Family program has been a great way for us to give a gift of hope to these women and children the way God gave us the truly indescribable gift of his son, Jesus.  

 

Our 2010 Adopted Family sends a great BIG Thank You to all of you who participated in the Adopt-a-Family program.  Our Adopted Family mom said, "Thank you soooo much for helping me with providing a Great Christmas for my children and myself.  With love in Christ, a very grateful Mom and Family."  Be looking for information coming this Fall about how YOU and YOUR Family can participate int he 2011 Hope Ministries Adopt-a-Family program here at Valley Church through Women's Ministries.

 

Dawn, her husband Rob and their two children are actively involved at Valley Church.  Dawn gives leadership each Fall to the Hope Ministries Adopt-a-Family program through Valley Women's Ministry.  She has a real passion for helping others. 

 

Places to Go... 

 

And...we invite you to attend a very special event and fundraiser for the Hope Family Center. The 2011 Hearts for Hope Women's Tea takes place on Saturday, May 7th.  Keynote Speaker is Gracia Burnham, Missionary Hostage Survivor.  To find out more and purchase your tickets go to: www.hopeiowa.org      

 

 

shamrock

 You Are Invited to a Mid-Day  

Connections Lunch - Tuesday, March 8th

12:00noon until 1:00PM 

Special Feature:  Networking in the New Year

  Guest Speaker:   Mary Walton from Hutchinson, Kansas

"Learn how to find the genuine article in life"

Reservations or cancellations by email to wdmhawkeyefan@aol.com

Invite your friends for this special event and make your reservations early!

Please make reservations/cancellations by Friday, March 4

Phone contact - Sara @ 988-0872  Mark your calendars for Tuesday, May 10, 2011

                                                       Next Midday Connection - Military Focus

                                                                                       Affiliated with Stonecroft Ministries

 

Sites to see...

 

Great E-Devotional Site...check it out 

 

http://www.girlfriendsingod.org/ 


Contact Information

            Debi Lydic- Director of Women's Ministry                

debil@valley-church.com  

 

              Gina Kincade - Administrative Assistant                   

ginak@valley-church.com

 

Valley Church

4343 Fuller Road

West Des Moines, Iowa 50265  

Phone: 

(515) 226-9973        

Website:

http://www.valley-church.com/women

 

Women's Ministry Facilitators:

Linda Colby    

Connie Stilley   

Becky Staab    

Emily Holmertz

 

Changing Our Lives,
Changing Our World
All Through Jesus Christ