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Awareness
Through
Movement

Weekly Classes
Winter I Series
1/5 - 2/21


Day & Evening
Classes Offered
Monday - Saturday
. . . . . . . . .

ATM Class at Feldenkrais Learning Center

. . . .
. . . . .
5 Great Sunday Workshops
beginning
January 10

Save $20
with early
registration
 . . . . . . . . .

"As I navigate the aging process, ATM classes and workshops at the Feldenkrais Learning Center give me hope that I will be able to keep on moving for a lot more years.
     - Peggy


"I like coming to the ATM class at the Feldenkrais Learning Center because it relieves my pain. I have pain in my shoulders and my back and usually that pain is much reduced after each class. I also feel more energetic and more nimble after the class. I wish I could take a class every day."
   - Yehuda Erlichman
. . . . . . . . .

Learn more
about the FLC:


About FELDENKRAIS�

Our FACULTY
 

FLC WEBSITE
 . . . . . . . . .
FELDENKRAIS
Learning Center


Marcy Lindheimer, Director
[email protected]


Business Office:
2109 Broadway
Suite 9-93

NY, NY 10023-2106
212-362-8597


_______________________

Photos � Rosalie O'Connor
www.rosalieoconnor.com
WHAT HELPS YOU
BE YOUR BEST?


What I'm after isn't flexible bodies, but flexible brains.
                                                            - Moshe Feldenkrais  
 
During this coldest season of the year, being outdoors is often not an enjoyable option. This winter we invite you to enroll in a series of classes and workshops at the Feldenkrais� Learning Center to discover a scientifically proven way to be more flexible and efficient in your own movement.  
 
Please read our two featured articles that provide plenty of evidence that static stretching can actually decrease your performance. But if you don't stretch, what can make you more fluid, tension and injury free?

In our classes we offer a dynamic approach to improving flexibility and increased range of motion. You will discover that engaging in small and easy movement with attention can warm you up and get you ready for anything you would like to do - from walking to running, to playing a musical instrument, or just simply enjoying your daily tasks.   

We look forward to seeing you in the New Year
at one of our classes or workshops!


AWARENESS THROUGH MOVEMENT
CLASS SCHEDULE
A.T.M. classes are offered on a weekly basis, Monday through Saturday, and last 45 to 60 minutes.

They are offered in a series of 7 weekly classes for $120, or $25 for a single class. (Pro-rated fees are available for those students joining the series after the first week.)

ATM Class at Feldenkrais Learning Center
Monday

   12:30 pm, 7 pm & 8 pm 
    with Barbara Forbes
Tuesday
   12:30 pm & 7 pm 
    with Bob Etherington
Wednesday
   12:30 pm  with Sharon Oliensis
    7 pm  with Julia Pak
Thursday
   12:30 pm & 7 pm  with Scott Fraser
Friday
   12:30 pm  with Kathy Yates
Saturday
   11 am  with Rebecca Gardiner
 


Classes take place at the Feldenkrais Learning Center

2121 Broadway at 74th Street, Suite 404
(above Fairway Market)

SUNDAY WORKSHOPS
UPCOMING WORKSHOPS
Listed below are the next 5 workshops of 14 that are being offered through June of 2010. All workshops are held on Sunday afternoons from 1 to 5 pm. Register by the preceding Tuesday - $55; otherwise $75 per workshop.
 
January 10
EASY DOES IT: DISCOVERING THE MOVEMENT
OF THE RIBS AND CHEST

with Sharon OliensisATM Class at Feldenkrais Learning Center

January 24
ENHANCING VITALITY
with Rebecca Gardiner

January 31
BREATHE INTO ACTION
with Kathy Yates

February 7
THE MAGIC OF FELDENKRAIS - MOVING WITH AWARENESS
MAKES A DIFFERENCE!
with Barbara Forbes

February 21
RUNNERS: TRANSFORM YOUR FORM
with Julia Pak

Workshops take place at the Feldenkrais Learning Center
2121 Broadway at 74th Street, Suite 404
(above Fairway Market)

FAFEATURED ARTICLES
Both of our featured articles were written by Gretchen Reynolds for
The New York Times
.

HOW NECESSARY IS STRETCHING?

STRETCHING: THE TRUTH

FACULTY SIGHTINGS
Here's what some of our faculty have been up to in addition to the classes and workshops they are offering at the Center.

Marcy Lindheimer
Marcy will be teaching at the Anat Baniel Method (ABM) Center in San Rafael, CA both in January and February. First she will co-teach with Anat the final segment of a mastery course in working with children. Seventy practitioners will graduate from the course. In February, Marcy will co-teach with Anat the 5th segment of the ABM basic training.

Barbara Forbes
Barbara will be participating in Russell Delman's Embodied Life Mentorship program in San Francisco in January.

Scott Fraser

Scott is continuing his corporate consulting on self-use in the workplace at a major financial services company. He is also bringing his popular workshop, Developing a Fluid, Dynamic Sense of Balance, to various fitness clubs around New York City.

Rebecca Gardiner
Rebecca recently provided an info session at the Park Avenue Equinox. She answered questions and demonstrated the Feldenkrais Method and its application to empowering our ability to work-out more successfully.

Julia Pak
Julia is a member of a team at SUNY Downstate that is studying the effects of the Feldenkrais Method on running performance.