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Awareness
Through
Movement
weekly classes

Winter II
 Series

2/23 - 4/11

Day & Evening
Classes Offered
Mon - Sat
  . . . . . . . . .
4 Great Sunday Workshops
beginning
March 8

Save $20
with early
registration
 . . . . . . . . .

After
Feldenkrais
lessons
I no longer
have trouble
feeling balanced
and at ease
when I'm
walking. 
In addition to
improvements
in my balance,
I move much
more freely.
I used to force
my neck to move, and now
it just goes!
Doreen G., photographer
. . . . . . . . .

Learn more
about the FLC:


About FELDENKRAIS®

Our FACULTY
 

FLC WEBSITE
 . . . . . . . . .
Feldenkrais
Learning Center

Marcy Lindheimer, Director
mlindheimr@aol.com

Business Office
2109 Broadway, Suite 9-93
New York, New York 10023-2106
212-362-8597

_______________________

Photo top of page
© Rosalie O'Connor
www.rosalieoconnor.com
SPRING CLEAN YOURSELF
AT THE FELDENKRAIS
LEARNING CENTER!

Join our weekly Awareness Through Movement lessons,
to move from Winter into Spring with increased well-being.

ATM gives you the opportunity to learn new behaviors, freeing you
to direct your energy more efficiently in all you do. Neuroscientific research is recognizing that we can reduce stress by creating a different attitude to potentially stressful situations and so minimize
the wear and tear on ourselves.

Gradually the world of fitness is also becoming aware of the need to incorporate our entire system in more humane and intelligent activity which builds overall well-being rather than strength in one part or another. Click on the FEATURED ARTICLE link further on in this newsletter to read the insights of a Feldenkrais teacher who works within the fitness industry.

Sunday workshops will help to put a spring in your step!
 
Rediscover the pleasure of walking with fluid grace and learn
how your feet can become the flexible support structures they are designed to be, so that you can negotiate your relationship with the ground with supple ease. Come to an Introduction to Feldenkrais
to renew the sense of freedom which arises from optimal self-use.

We look forward to seeing you in 
our classes and workshops!
AWARENESS THROUGH MOVEMENT®
CLASS SCHEDULE
A.T.M. classes are offered on a weekly basis, Monday through Saturday, and last 45 to 60 minutes.

They are offered in a series of 7 weekly classes for $120, or $25 for a single class. (Pro-rated fees are available for those students joining the series after the first week.)

Monday
   12:30 pm, 7 pm & 8 pm  with Barbara Forbes
Tuesday
   12:30 pm & 7 pm  with Bob Etherington
Wednesday
   12:30 pm  with Sharon Oliensis
    7 pm  with Julia Pak
Thursday
   12:30 pm & 7 pm  with Scott Fraser
Friday
   12:30 pm  with Kathy Yates
Saturday
   11 am  with Rebecca Gardiner
 
Classes take place at the Feldenkrais Learning Center
2121 Broadway at 74th Street, Suite 404
(above Fairway Market)

SUNDAY WORKSHOPS
UPCOMING WORKSHOPS
Listed below are the next 4 workshops of 9 that are being offered through June of 2009. All workshops are held on Sunday afternoons from 1 to 5 pm. Register by the preceding Tuesday - $55; otherwise $75 per workshop.
 
March 8
THE PLEASURE OF WALKING
with Julia Pak

March 15
ALL ABOUT FEET - PART I
with Kathy Yates

March 22
INTRODUCTION TO THE FELDENKRAIS METHOD ®
with Rebecca Gardiner

April 19
DANCE LIKE WATER - FLUID AND STRONG
with Barbara Forbes

Workshops take place at the Feldenkrais Learning Center
2121 Broadway at 74th Street, Suite 404
(above Fairway Market)

FeaturedArticleFEATURED ARTICLE
LEARNING VS. EXERCISE

LEAPING FROM COOKIE CUTTING TO NATURAL FUNCTION:
THE FELDENKRAIS METHOD IN FITNESS
By Irene Gutteridge, GCFP

* * * * * * * * * * * * * * * * * 
FACULTY SIGHTINGS
Here's what some of our faculty have been up to in addition to the classes and workshops they are offering at the Center.

Marcy Lindheimer
Marcy Lindheimer will be co-teaching the first segment of the Anat Baniel Method Basic Training at the end of February. In March, she'll be co-teaching the 10th and last segment of the Basic Training. Mid-April, she'll travel to Chicago to work with Special Needs Children from the Midwest.

Barbara Forbes
Barbara will be studying with her mentor, Russell Delman, whose work honors the implicit psychological and spiritual growth offered by the FELDENKRAIS METHOD.

Scott Fraser

Scott will be co-teaching a workshop at the Society for the Advancement of Judaism (SAJ) over the next couple of months.
He will be exploring the idea of rest and reflection during Shabbat by cultivating awareness and a deeper quality of attending to ourselves and others through the FELDENKRAIS METHOD.

Rebecca Gardiner
Rebecca has joined the staff of the Park Avenue Wellness Center in addition to maintaining her private practice and teaching at the Feldenkrais Learning Center.

Julia Pak
Julia is now teaching weekly classes at the National Council of Jewish Women, an organization that addresses the social, intellectual and creative needs of people 55 years and older.

Kathy Yates
Kathy recently taught a workshop entitled "Through the Looking Glass...an inside-out look at marketing the FELDENKRAIS METHOD" at the annual conference of the Feldenkrais Guild of North America's New York Region. She will return to Montclair State University in March where she works with the musicians.