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Awareness
Through
Movement®

Weekly Classes
Fall I Series
9/14 - 10/31

Day & Evening
Classes Offered
Monday - Saturday
  . . . . . . . . .
3 Great Sunday Workshops
beginning
October 18

Save $20
with early
registration
 . . . . . . . . .

"Thanks again for class. I feel this work is having a major effect on my life."
- Madeline Simon,
social worker
. . . . . . . . .

Learn more about the FLC:

About FELDENKRAIS®

Our FACULTY
 

FLC WEBSITE
 . . . . . . . . .

FALL INTO A FABULOUS ROUTINE . . .
Sign up for the Fall I series of A.T.M.® classes!
 
Are you looking for
  • an approach to exercise that produces tangible results?
  • a way to exercise that relieves aches and pains?
  • an intelligent way to exercise while recovering from an injury?
Exercise is an important part of maintaining health but often does not relieve chronic pain and limitations. The Feldenkrais Method® is an effective way to overcome pain and discomfort because it teaches you how to move efficiently and easily. The added bonus is that you will learn how to relieve stress and create vitality.

Speaking of exercise...
Our featured article comes from the weekly WELL section of The New York Times and challenges the way we traditionally think about exercise. Check out this interesting approach to exercise and 'core abs.'

Classes at the Feldenkrais Learning Center enable you to be in the forefront of this cultural shift towards a more intelligent way to move. Weekly classes and Sunday workshops are available. This season's workshop series starts with The Magic of Feldenkrais - an ideal choice if you are new to the Method!
AWARENESS THROUGH MOVEMENT®
CLASS SCHEDULE
A.T.M. classes are offered on a weekly basis, Monday through Saturday, and last 45 to 60 minutes.

They are offered in a series of 7 weekly classes for $125, or $25 for a single class. (Pro-rated fees are available for those students joining the series after the first week.)

Monday
   12:30 pm, 7 pm & 8 pm  with Barbara Forbes
Tuesday
   12:30 pm & 7 pm  with Bob Etherington
Wednesday
   12:30 pm  with Sharon Oliensis
    7 pm  with Julia Pak
Thursday
   12:30 pm & 7 pm  with Scott Fraser
Friday
   12:30 pm  with Kathy Yates
Saturday
   11 am  with Rebecca Gardiner
 
Classes take place at the Feldenkrais Learning Center
2121 Broadway at 74th Street, Suite 404
(above Fairway Market)
SWSUNDAY WORKSHOPS
UPCOMING WORKSHOPS
Listed below are the first 3 of 19 workshops that are being offered now through June of 2010. All workshops are held on Sunday afternoons from 1 to 5 pm. Register by the preceding Tuesday - $55; otherwise $75 per workshop.
 
October 18
THE MAGIC OF FELDENKRAIS - MOVING WITH AWARENESS MAKES A DIFFERENCE!
with Rebecca Gardiner

October 25
LEARN HOW TO RUN: THE BASICS OF HEALTHY RUNNING
AND INJURY PREVENTION
with Julia Pak

November 1
WORKING COMFORTABLY AT THE COMPUTER
with Scott Fraser

Workshops take place at the Feldenkrais Learning Center
2121 Broadway at 74th Street, Suite 404
(above Fairway Market)
FAFEATURED ARTICLE
Core Myths
Here is an article from The New York Times that questions our long-standing approach to exercising our core abs.

IS YOUR AB WORKOUT HURTING YOUR BACK?
By GRETCHEN REYNOLDS


_______________________

FELDENKRAIS
Learning Center

 Marcy Lindheimer, Director
mlindheimr@aol.com

Business Office:
2109 Broadway
Suite 9-93
NY, NY 10023
212-362-8597

_______________________




All Photos
© Rosalie O'Connor
www.rosalieoconnor.com
. . . . . . . . . . . . . . . . . . . . FACULTY SIGHTINGS

FACULTY SIGHTINGS:
Here's what some of our faculty have been up to in addition to the classes and workshops they are offering at the Center.

Marcy Lindheimer
Marcy and Anat Baniel will be co-teaching the second segment of the Anat Baniel Children's Mastery Course at the ABM Center in San Rafael, CA from October 3rd through the 11th. Seventy practitioners from all over the world will participate in the course.

Barbara Forbes
Barbara is excited to be teaching a course of Feldenkrais: Awareness Through Movement at Sarah Lawrence College during the 2009-2010 school year. Offered by the Dance Department, the class is open to all students and faculty.

Rebecca Gardiner
Rebecca is in the preliminary phase of creating a documentary on the Feldenkrais Method.

Sharon Oliensis
Sharon will be teaching a workshop on October 6 at the Feldenkrais Institute called Lighten Up: Finding Freedom in Your Arms and Legs.