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Please join us TONIGHT for the following clinics!
Exercise Nutrition for Athletes, Wednesday, 4/18, 6-7pm
Learn how to effectively refuel before, during, and after exercise to improve performance and aid in workout recovery. The lecture will cover an overview of nutrition fundamentals as well information to help improve your exercise nutrition plan. Discussions will center around using science based information to help see past sport nutritional manufacturer's marketing information and understand the uses for various products in all types and distances of endurance sports. This is also your opportunity to sample a wide variety of nutritional products (gels, bars, etc.) from different manufacturers to help you find the taste that you like. Free. Introduction to Training and Racing with Power, Wednesday, 4/18, 7-8pm In only a few short years, power meters have become an essential training tool for amateur and pro cyclists and triathletes. Coach Doug Bush takes the mystery out of training with power. In this 60 minute introduction to power we will cover basic power terms and metrics, types of power meters, and analysis of power files using WKO+ software. If you train with power, or you are thinking about buying a power meter, this class is a great way to get familiar with power training. Free. RSVP to Trish VO2 Max/Lactate Threshold Testing, Thursday, 4/19, by appointment
Are you training with all the facts?
Take the guesswork out of your training by accurately determining your correct training intensity. When using a heart rate monitor or a power meter it is crucial to establish training zones based around your functional threshold rather than using maximum heart rate equations or filed tests. Sports Science research has shown that using threshold to establish training zones is the most precise way to establish training zones. Until recently performance testing was only available for elite athletes or through University performance labs. It is now available for all athletes!
Benefits of Testing
- Establish exact training zones for maximum performance and weight loss.
- Detailed heart rate and power based zones.
- Determine endurance sports genetic potential based on VO2 Max.
- Identify possible weaknesses in metabolic energy systems.
- Determine fitness level.
Cost: $120
 Doug Bush holds a Bachelor Degree in Exercise Science with a concentration in Sports Nutrition from the University of Buffalo and is a USA Triathlon and USA Cycling certified coach. He has over 15 years experience coaching athletes of all levels. For more information, visit www.endurancefactor.com.
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