| Event Calendar |
NO CYCLING CLASSES WEEK OF 12/19 or WEEK OF 12/27 CLASSES RESUME WEEK OF 1/2 Monday, 1/2 - Women on Wheels Beginner Cycling, 6:00-7:00pm, Fairway Physical Therapy.
Tuesday, 1/3 - Cycling for Power, 6:00-7:00pm, Fairway Physical Therapy.
Wednesday 1/4 - Cycling for Endurance, 6:00-7:30pm, Fairway Physical Therapy.
Thursday 1/5 - Women on Wheels Beginner Cycling, 9:00-10:00am, Fairway Physical Therapy.
Thursday 1/5 - Cycling for Power, 6:00-7:00pm, Fairway Physical Therapy.
Saturday 1/7 - Cycling for Endurance, 8:00-9:30am, Fairway Physical Therapy. |
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Dear Cycling Friends,
HOLIDAY HOURS
Saturday, December 24th, 10-2pm
Sunday, December 25th, CLOSED
Monday, December 26th, CLOSED
Tuesday-Friday, December 27th-30th, 10-6pm
Saturday, December 31st, 10-4pm
January 1st, CLOSED
January 2nd, 10-6pm
Last year around this time we included an article about healthy eating and strategies to avoid that extra weight that seems to sneak up on all of us this time of year. Enough of that.
The holiday season comes only once a year, and as such should be a time of much joy and celebration. Our best advice to you comes from a friend's wall on Facebook:
Holiday Eating Tips After Years of Careful Observation. LISTEN UP! 1. Avoid carrot sticks. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact, if you see carrots, leave immediately. Go next door, where they're serving rum balls. Read MoreAND DON'T MISS OUR ANNUAL HOLIDAY FOOD EXTRAVAGANZA at the shop, Saturday, December 24th, 11-2pm!! Stop by and see us. Eat. Drink. And Be Merry!
Happy Holidays! Paul & Trish |
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Indoor Cycling and Fitness Classes
Now in Manlius!
 Ensure your spot in class and enjoy a discounted rate by signing up for a full 12-week session beginning week of January 2, 2012! We've partnered with Fairway Physical Therapy in Manlius (240 W. Seneca St.) to offer our customers a full schedule of cutting-edge indoor fitness programs this winter! Much more than just a spin class, our classes have you training on your own bike, resulting in improved cycling efficiency and economy when you return to the roads come spring. And our new location allows us to offer a much broader selection of classes including functional strength and yoga. |
Basic Bicycle Repair Classes
 Classes begin in January!Our basic bicycle repair classes are taught by our own service technicians, who are experts in repairing and maintaining bicycles. You'll learn the best way to care for and fix problems on your road and mountain bikes using professional tools and procedures. The basic class will teach you how to set up your workspace, clean and lubricate your bicycle, fix a flat tire, adjust your brakes and cables. Cost is $20 which is refunded to you at a store gift card at time of class. Read More |
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