| Event Calendar |
Wednesday 12/7 - Cycling for Endurance, 6:00-7:00pm, Fairway Physical Therapy. Thursday 12/8 - Women on Wheels Beginner Cycling, 9:00-10:00am, Fairway Physical Therapy. Thursday 12/8 - Cycling for Power, 6:00-7:00pm, Fairway Physical Therapy. Friday 12/9 - Lactate Threshold Testing, Syracuse Bicycle, by appointment. Saturday 12/10 - Cycling for Endurance, 8:00-9:30am, Fairway Physical Therapy. Monday 12/12 - Yoga for Cyclists, 2:00-3:00pm, Fairway Physical Therapy. Monday 12/12 - Women on Wheels Beginner Cycling, 6:00-7:00pm, Fairway Physical Therapy. Tuesday 12/13 - Cycling for Power, 6:00-7:00pm, Fairway Physical Therapy. Wednesday 12/14 - Cycling for Endurance, 6:00-7:00pm, Fairway Physical Therapy. Thursday 12/15 - Women on Wheels Beginner Cycling, 9:00-10:00am, Fairway Physical Therapy. Thursday 12/15 - Bike and Brews Night, 6:00-9:00pm, Syracuse Bicycle.
Thursday 12/15 - Cycling for Power, 6:00-7:00pm, Fairway Physical Therapy.
Saturday 12/17 - Cycling for Endurance, 8:00-9:30am, Fairway Physical Therapy. NO CYCLING CLASSES WEEK OF 12/19 or WEEK OF 12/27 CLASSES RESUME WEEK OF 1/2 |
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Dear Cycling Friends,
Everyone is looking for just the right gift this time of year. If you're like us, you've been checking online for ideas and racking your brain trying to figure out what to get everyone on your list. Look no further. Read on to see just what our staff is hoping Santa will bring them this year. And if nothing on this list catches your fancy, check us out on Facebook. We're listing a new gift idea each and every day until December 25th! Happy riding, whether it be indoors or out...
Paul & Trish |
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4th Annual Bikes and Brews Night
To Benefit Toys for Tots!
 Syracuse Bicycle and our local cycling Team Ommegang presents the 4th Annual "Bikes and Brews" on Thursday, December 15th, from 6-9pm at Syracuse Bicycle. Once again, we are excited to partner with the US Marine Corps Toys for Tots program at this event. So bring along a new, unwrapped toy, come enjoy a glass of Ommegang beer, a few appetizers, and make a child very happy this holiday season! RSVP on Facebook or to trish@syracusebicycle.com. |
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Indoor Cycling and Fitness Classes
Now in Manlius!
 Syracuse Bicycle is excited to announce a partnership with Fairway Physical Therapy in Manlius (240 W. Seneca St.) to offer our customers cutting-edge indoor fitness programs this winter! We've outfitted this state-of-the-art training facility with indoor cycling trainers and recruited an amazing set of experienced instructors to help you reach your fitness goals. Much more than just a spin class, our classes have you training on your own bike, resulting in improved cycling efficiency and economy when you return to the roads come spring. And our new location allows us to offer a much broader selection of classes which now incorporate strength, power, endurance and flexibility. |
Basic Bicycle Repair Classes
 Classes begin in January!Our basic bicycle repair classes are taught by our own service technicians, who are experts in repairing and maintaining bicycles. You'll learn the best way to care for and fix problems on your road and mountain bikes using professional tools and procedures. The basic class will teach you how to set up your workspace, clean and lubricate your bicycle, fix a flat tire, adjust your brakes and cables. Read More |
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Lactate Threshold Testing
Friday, December 9th
@Syracuse Bicycle
 One of the most important parts of any structured training plan is to train at the correct intensity. Using a heart rate monitor or cycling power meter are both excellent methods to monitor intensity during workouts and races.
When using intensity monitoring devices, it is crucial to establish training zones based around your lactate threshold (LT), Sports Science research has shown that using lactate threshold to establish training zones is the most precise way to set up training zones.
Initial Exercise Assessment Test includes:
· VO2 Max. and Anaerobic Threshold data
· Results report. (see pdf on right)
· Heart Rate training zones
Cost: $120
Please email Doug to schedule your appointment.
USAT Level II Coach Doug Bush has Bachelors degree in Exercise Science with a concentration in Sports Nutrition from the University of Buffalo. He has been involved in endurance sports for 20 years as a mountain biker, cyclist, runner, and triathlete. Completed eight Ironman triathlons, including Kona, numerous marathons, and countless mountain bike, road bike, and other running races. |
Jan Maloff CNY Bike Giveaway
 Once again, it's that time of year and Jan Maloff and his volunteers are in full swing getting bikes ready for the Annual CNY Family Bicycle Giveaway.
For more than 15 years, the CNY Family Bike Giveaway has been providing families in need with bicycles and helmets, which enable youngsters to have and enjoy not only a bike, but all of the joys, benefits and memories that come with it. |
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