Tuesday- 7/26,  Onondaga Cycling Club Time Trial, Caughdenoy Rd, Jerome Fire Department, 6pm.

  

Tuesday - 7/26, Tuesday Night Training Series, Ray Middle School, Baldwinsville, 6pm.

Thursday- 7/28, Beginner WOW Ride, Clay Park Central, Liverpool, 9:30am

Thursday- 7/28, Cazenovia Tri Course Ride, Lakeside Park, 6pm.

Saturday- 7/30, Iron Girl Course Ride, Oneida Shores County Park, 7:15am.

Join us on August 20th for what is sure to be a day to remember. Team Ommegang and Syracuse Bicycle are offering the most epic point-to-point fun ride Syracuse has seen!

The ride will begin in Syracuse and end approximately 100 miles later at the Ommegang Brewery just south of Cooperstown. There will be no official water stops or pace cars. This is a self-supported event and not a race. It is a USAC sanctioned event. Families, friends and children are absolutely welcome to the celebration at the brewery which will follow the ride. Stay and chat with great food, great beer and great friends.

A detailed route map will be available once the route has been approved and confirmed. Maps will be provided to every rider. Pre-registration will be required and there will be no "day-of-registration". There will be two start times: 9:45am for recreational cyclists and 10:45am for experienced cyclists. Race fee is $45; included are vouchers for drinks and beverages for the celebration after. Check back for registration details next week.

Official Race Flyer

For more information contact the race director Gregory Drumm at gwdgo2@aol.com.
 

Spend an entire day preparing for the Syracuse 70.3 Triathlon with Endurance Factor Coaching! Now in it's second year, our camp will test your race preparation in every way with roughly 5 to 6 hours of on-course training. With two, 90-minute breaks between the swim/bike and bike/run sessions, you'll have a chance to rest, refuel and learn specific race strategies from certified USA Triathlon coaches. Most importantly, you'll also likely discover some things that need adjusting prior to race day, such as pacing, equipment, and nutrition.

 

Training Camp Fee: $129. Includes a full day of coached training, pre-ride breakfast, and end-of-day social hour/pizza party. On course water and nutrition will be available, but you are encouraged to bring your own nutrition (drink, bars, gels) that you plan on using on race day.

 

Limited Spots Available!

 

Need more info? Email trish@endurancefactor.com or call 315-263-7575.  Lodging information available for out-of-town athletes. This camp is geared toward the triathlete competitive within his/her category with an expected finish time of under 6.5 hours.

 

Tentative Schedule

8:00am-8:30am      Training Day Overview and Open Water Clinic

8:30am-9:15am      Race Day Nutrition Clinic

9:15am-10:00am    Open Water Swim (1.2 miles)

10:00am-10:30am   Pre-Ride Breakfast

10:30am-11:30am   Bike Skills Clinic and Bike Course Strategy

11:30am-3:00pm     Bike Course Ride (56 miles)

3:00pm-4:15pm       Run Skills Clinic and Run Course Strategy

4:15pm-5:30pm       Run Course  (6-10 miles)