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Syracuse Bicycle Newsletter29 March 2011
In This Issue
Store Happenings
Spring Patagonia Now In Stock!
We Want YOU for our Tour de Cure Team
Commuting Essentials
Women on Wheels Heads Outside
Join Our Mailing List

 

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Top 100 Retailer 

 

Retul: 3D Dynamic Bike Fitting

 

F.I.S.T. Triathlon Bike Fitting

Store Happenings
        
Thursday - 3/31, Basic Bicycle Repair Class, 5-6pm, $20, RSVP to trish       
  
Saturday - Sunday, 4/30-5/1, NYC Five Boro Bike Trip. Women on Wheels is going to NYC! Email trish for more info. You must already be registered for this ride!
  
Thursday - 5/5, IronGirl Kickoff Party - Cycle de Mayo, 5/5, 7-9pm.
  
Tour de Cure - 6/5, Verona Beach. Join the Syracuse Bicycle Team!
Spring Patagonia  
  
Bikes really do make the world go 'round as depicted on this 100% organic cotton T-shirt with original art by Heads of State for Patagonia.
  
Men's and Women's styles
$30
  
  
PatagoniaMensWorldAccordingtoBikers
  
  
Patagonia Women's World According to Bikers T
 
  
Tour de Cure 
  
TOUR de CURE.
  
 Verona Beach, Sunday, June 5th
  
Why Ride?
Because we're sure you know someone with diabetes. The funds we raise will support the American Diabetes Association's important research, information and advocacy efforts and its mission: to prevent and cure diabetes and to improve the lives of all people affected by diabetes.

Join our Team!   
Why? Because we'll have the most fun! We will be training together for this exciting event every Saturday in May.  Sign up soon and be part of the Syracuse Bicycle team!
 

 Dear Cycling Friends, 

 

Bike in the SnowJust about every conversation I've had this week has centered on the weather. Can you believe how cold it is still? Snow again?! Enough,already!
  
Trying to plan my cycling workouts has become a frustrating process of checking the weather, re-checking the weather, and then heading to my indoor trainer with a sigh of resignation. I admire the hardy individuals I've seen on the roads lately.  My best advice this week came from a friend who started riding and quickly returned home, realizing she was ridiculously underdressed. And instead of calling it quits, she simply added a few more layers and started over. She had a great ride from Manlius all the way around DeRuyter Lake and back.
  
So plan that weekend ride and JUST GO! Dress properly, pack extra snacks, promise yourself a hot shower upon your return and you'll be glad you went. 
  
Happy Riding,
  

Trish Dugan

Syracuse Bicycle
315-446-6816

 

Commuting Essentials

 

Gas pricesSpring is just around the corner and many Central New Yorkers are ready to start riding to work after a much too long winter.

 

If you haven't tried commuting by bike, what's really getting in your way? It's a great way to stay in shape, enjoy the outdoors, and avoid the insane gas prices at the pumps.

 

Let's run through the top ten excuses we hear why people don't commute by bike and give you some suggestions on how to overcome them! 

 

1. The roads aren't safe. Wear bright clothing, obey traffic signs, ride on the right side of the road, and choose your route carefully. Always wear a helmet! Statistically speaking you are at no greater risk than driving your car.
  
2. No showers. Most bicycle commuters ride at an easy pace to stay cool and dry, then ride home at a faster pace if they want a workout. Baby wipes also are a great substitute for a shower!
  
3. I have to dress up. Keep multiple sets of clothing at work so you can change when you get there. Rotate them on days that you do drive.
  
4. It takes too long. The average bicycle commuter travels as 10mph; the more you ride, the faster you'll become. Trips of five to seven miles in urban areas may take the same time or even less by bike than by car.
  
5. I'm out of shape. Ride at an easy pace and in a few months you will be in great shape!
  
6. It's too far. Try riding to work and then taking the bus home or vice versa. Or ride to a co-workers house and carpool to work.
  
7. I have to run errands. Add a rack to the back of your bike to add carrying capacity and make sure you have a lock to secure your bike while you are in a building.
  
8. It's raining. Fenders for your bike and raingear for your body will keep you dry! If you are at work and it starts to pour, take the bus or carpool home; then ride home the following day.
  
9. No bike parking. Check for a storage area near your office, stash your bike in your office, or better yet formally request that your employer provide secure bike parking.
  
10. My bike sucks. Bring it to us! We can service your bike and make sure it is in good working order. Still riding that vintage 1980s ten speed? Check out our great selection of new bikes!
Trek FX7.5 Commuter Bike

Most. Versatile. Bike. Ever.

We call it a fitness bike, but the FX7.5 is Trek's most popular platform for a reason. Roadies, commuters, fitness freaks, errand runners, Sunday riders -  everyone loves the FX! MSRP: $979.99

 

Women on Wheels Heads Outside!

  Women on Wheels 
Every Thursday beginning April 7th
9:00-10:30am
Panera Bread, Fayetteville Town Center
  
This is a ride for every woman who wants to become more confident riding her bicycle on our beautiful local roadways! Led by Syracuse Bicycle staff member Trish Dugan, you'll have an opportunity to get all your cycling-related questions answered, from how to shift gears properly to finding the most comfortable pair of bike shorts. Women of all levels are welcome, no one will be left behind!
  
Course maps provided, so you can feel free to ride ahead if you want. No need to RSVP, just show up! Coffee and discussion first at 9am, ride leaves promptly at 9:30am.  Helmets and waiver required.
  
We will be adding one evening ride and one weekend ride each week. Let us know if you are interested by emailing trish