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Thursday - 3/24, Beginner Indoor Cycling, (Trish), 9:30-10:30am, $10.
Thursday - 3/24, Basic Bicycle Repair Class, 5-6pm, $20. RSVP to trish. This class is now filled.
Thursday - 3/31, Basic Bicycle Repair Class, 5-6pm, $20, RSVP to trish
Saturday - Sunday, 4/30-5/1, NYC Five Boro Bike Trip. Women on Wheels is going to NYC! Email trish for more info. You must already be registered for this ride!
Thursday - 5/5, IronGirl Kickoff Party - Cycle de Mayo, 5/5, 7-9pm.
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TOUR de CURE.
Verona Beach, Sunday, June 5th
Why Ride?
Because we're sure you know someone with diabetes. The funds we raise will support the American Diabetes Association's important research, information and advocacy efforts and its mission: to prevent and cure diabetes and to improve the lives of all people affected by diabetes.
Join our Team!
Why? Because we'll have the most fun! We will be training together for this exciting event every Saturday in May. Sign up soon and be part of the Syracuse Bicycle team! |
| Spring Patagonia |
Bikes really do make the world go 'round as depicted on this 100% organic cotton T-shirt with original art by Heads of State for Patagonia.
Men's and Women's styles
$30
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Dear Cycling Friends,
Wasn't it nice to enjoy the first few days of spring last week? The warmer temperatures and sunny weather had cyclists hitting the roads for the first time after a long winter break. It's a great feeling to be heading outside to ride after being on the trainer all winter, but be careful! Spring road conditions can present a significant hazard if you're not paying attention. Cycling blog www.bikingtolive.com advises keeping an eye out for the following: Four Things To Watch For - Sand and Gravel. The problem for cyclists occurs after the snow and ice melt. The sand and gravel that was used to cover the roads is left behind after the snow and ice melt leaving it thick in some areas or just lightly coating the surface in others. You need to be cognizant of this potential hazard because hitting a patch of loose sand or gravel can easily cause you to face plant.
- Debris. Remnants from branches being broken off trees due to the ice and snow make it very easy for an unaware cyclist to lose control or puncture a tire.
- Wet areas. Snow melt and spring rain create wet roads. At a curve, or corner, take some extra care because having a wheel slide out from under you while diving into a corner at high speed could get ugly.
- Potholes. These are problems even outside of winter but winter conditions have a way of making existing ones worse and making new ones at an exponential rate. There are some you could potentially lose yourself, your bike, or your car in. Or all three if you're carrying your bike on a trunk rack. Seriously. It's terrible. The harsh winter only makes it worse. Be extra vigilant and look ahead for potential holes that could catch your front wheel and end your cycling season prematurely.
And while you're out riding this spring and on the lookout for road hazards, protect yourself as well! My jacket of choice for the wet, rainy spring cycling season: The Patagonia Torrentshell Jacket. The waterproof breathable H2No barrier seals out moisture, while the microfleece-lined neck and chin provide a soft interior feel. When the skies clear, stuff the Torrentshell in one of its hand pockets and be on your way! Mens and Womens. Ride Safely,
Trish Dugan Syracuse Bicycle315-446-6816 |
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Tri-Oswego Triathlon Weekend
June 25-26, 2010
Oswego, New York
The Tri-Oswego Triathlon Weekend is sure to attract first-time racers, seasoned triathletes, and relay teams from across the Northeast. With the courses' connection to the natural landscape, the Tri-Oswego Triathlon events are magnificently scenic, spectator friendly, and gentle on the environment.
The Sprint event offers a refreshing 800 meter swim in the Oswego Harbor; followed by a 13 mile bike course through beautiful Oswego County; and a 5K run culminating at a finish line that rewards you with a panoramic view of Lake Ontario. Not sure you want take on the entire distance? Form a relay team!
The Intermediate distance Event will consist of a 1500 meter swim, 24.9 mile bike course, and a 10K run.
Bring the whole family! Weekend also features the Novelis Kid's Fun Run.
As one of the official race sponsors, Syracuse Bicycle will be on site providing technical support in the transition area and on the bike course. Come by our tent and say hello! |
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Women on Wheels Heads Outside!
Every Thursday beginning April 7th
9:00-10:30am
Panera Bread, Fayetteville Town Center
This is a ride for every woman who wants to become more confident riding her bicycle on our beautiful local roadways! Led by Syracuse Bicycle staff member Trish Dugan, you'll have an opportunity to get all your cycling-related questions answered, from how to shift gears properly to finding the most comfortable pair of bike shorts. Women of all levels are welcome, no one will be left behind!
Course maps provided, so you can feel free to ride ahead if you want. No need to RSVP, just show up! Coffee and discussion first at 9am, ride leaves promptly at 9:30am. Helmets and waiver required.
Want to come but have to work? We're looking into offering this ride on Saturday mornings or on Monday nights during the week. Live on the West side? We're also thinking about offering rides from different locations. Let us know if you are interested by emailing trish |
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Gazella Triathlon Training Program
Do you live in the Skaneateles area? Are you a woman? Are you planning to participate in one or more triathlons this summer? Whether you are new to the sport or have a few tris under your belt, the Gazella Women's Triathlon Training Program is for you. What's Included? - Sixteen week program, beginning the week of May 16th
- Four coached/group training sessions per week.
- Detailed training plans (emailed weekly).
- Workshops (e.g., basic bicycle maintenance, wetsuit clinic, transition set-up, race course review, nutrition, equipment consultations).
- Special pricing on Gazella Group Classes - five classes for $25.
- Discounts on products and/or services at Polar, Syracuse Bicycle, Creekside Books & Coffee, Bijou, Johnny Angels, Sherwood Inn, Arabella Salon & Day Spa, Echo Off the Lake, Laure Lillie Photography, Village Visions and Fleur-de-Lis Florist.
- The program will be led by Reem Jishi, Gazella Co-Owner and USA Triathlon Coach and USA Cycling Coach, and assisted by Laura Kline (running coach), Chris Hueber (cycling coach), Sharon Finnegan Azzam (swim coach) and Jill King (swim coach).
Training Schedule:
* Mondays at 6:15 pm - Open Water Swim - All Participants (begins Monday, June 6th)
*Small Group Sessions - Three options are available: - Intermediate A: Tuesdays (bike) and Thursdays (run) at 6:00 am
- Intermediate B: Mondays (bike) and Wednesdays (run) at 9:30am
- Beginner: Tuesdays (bike) and Thursdays (run) at 6:15 pm
* Saturdays at 7:30 am - Brick Workouts/Workshops/Mini Tris - All Participants
Cost:
Standard Registration - $275 Student Registration - $200
Single Sport Registration - $125 Single Sport Student Registration - $100
Information Sessions: Tuesday, March 29th at 7:00 pm and Wednesday, April 27th at 7:00 pm. Information sessions will be held at Gazella, 3986 Jordan Road, Skaneateles, NY 13152.
For more information, contact Reem at 315 729 8645 or reem@gazella-studio.com. Also visitwww.Gazella-studio.com.
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