Are you one of the many people who make a New Year's resolution to get into shape and end up breaking it by February? Why is it that despite our good intentions, so many of us can't seem to find the time or energy to stick to a fitness plan year round? If your motivation seems to be dropping as we near the end of January, here are a few tips to help you stay on track:

 

#1: Make an appointment to exercise.  That's right. Find 30 minutes or even one hour on your daily calendar and schedule time with yourself to work out. Make it a priority.

#2: Get your gym things ready the night before.  It's much easier to stop hitting the snooze button if your bag is already packed with all your essentials. You can just get your clothes on and get out the door.

#3: Work out with a friend.  You are much more likely to show up for an exercise session if your friends are waiting for you! Having a supportive social network will make it easier for you to stick with your plan.

#4: Reward yourself. We're all goal oriented to a certain extent. Set simple, realistic goals to track your progress, and then set up rewards for yourself when you meet them.

#5: Keep it fun and simple. Most people loose their motivation to exercise over time because they just aren't having much fun doing it.  You are much more likely to stick with a work out plan when you are doing a sport or activity you truly enjoy.

#6: Join the Triathlon and/or Cycling Club.  Yeah...it's only January but it will get you excited and motivated to stick to your guns!  It's always fun to ride with others and easy to turn your workout into good times.  Take advantage of all the scenic rides, events, incredible organization and wonderful members that the Onondaga Cycling Club and CNY Triathlon Club have to offer. They're well run and offer plenty to cyclists and triathletes of ALL abilities.  Most importantly, relative to their membership dues they are deal too good to be refused.  What's better?  If you purchase or renew a membership to either club at Syracuse Bicycle on February 4th, we'll pick up a portion of your membership fee.  See the details below.

 

One of the best things about owning a bike shop is helping our customers embrace a healthy lifestyle and stay committed to their fitness goals. If you miss riding your bike or just want the camaraderie of a group workout, come to our Indoor Cycling Classes currently held Monday, Wednesday, and Thursday evenings. We are looking to offer additional classes - Whether interested in leading or attending one, let us know what times would work best for you. 

 

Happy Riding!