 Aside from having a great skincare routine and using toxin-free makeup, good nutrition is essential beautiful healthy skin.
Herbal teas can be an easy and fun way to introduce some skin-loving nutrients to your diet. Why not substitute 2 or 3 cups of your regular tea or coffee for one of these delicious herbal blends?
For best results, add the herbs to a pot of boiling water and simmer for 15-20 minutes. Allow to stand, covered, for an additional 30 minutes before serving.
You can make a large batch in the morning and refrigerate, then enjoy it as a cool drink throughout the day if desired. Or if you are pressed for time, steeping the herbs for 5 minutes in boiling water will do the trick.
Great Skin Tea Blend #1
2 parts nettle leaf 1 part burdock root 1 part dandelion root 1 part red clover 1/2 part rose hip
Great Skin Tea Blend #2 (slightly more complicated than #1, some ingredients may be harder to find)
2 parts echinacea root 2 parts redroot 1 part burdock root 1 part fresh dandelion root 1 part roasted dandelion root 1 part sarsaparilla root 1/2 part Oregon grape root
Chamomile - A Great Skin Herb Looking for a simpler option that can be found in any supermarket and health food store? Look no further than Chamomile.
Believed by the Ancient Egyptians to prevent aging, Chamomile is known to reduce inflammation, clear toxins from the body, and promote tissue repair.
Enjoy! |