HYDRO HARVEST FARMS
LOCAVORE SPECIAL EDITIONPATRIOT'S DAY 9/11/2010
THIS FROG LIVES FOR A REASON
NO PESTICIDES! 
Greetings!

Wow, what a wonderful trip to San Francisco we had! If you have been there, you know. It was a real pick me up too. It got all the little brain cells (I have left) back into how important it is for all of us to eat local foods. We traveled the radius of cities around the San Francisco area and strolled the markets, talked to the farmers and the same thing happened everywhere. Their eyes were bright, with anticipation of the crops they have and are raising. All of the farmers allowed us a taste, this is something we will incorporate more often. One farmer  makes a wonderful Basque Piperade Sauce, please check out her website to learn more about this Basque delight www.piperadesauce.com. Everyone spoke with such enthusiasm about the quality of the food in the area. They also enlightened us on the immense cooperation between the local government and bureaucratic agencies that allow these farmers and markets to survive and flourish. The support of the community is so great. The restaurants are all on board with buying local, fresh foods. What we have encountered in our area, is not the same.  The limits that governments place on small farmers is ridiculous to say the least. The only way this will change is for all of us to seek out the local farmer and markets, support them and ask in your local restaurant if they buy local food. It is impossible to always have local, because of the seasons, but what can be purchased locally, or heck grow it yourself, is always the best choice for us.
This locavore movement is all over the world. I copied some great info from the Vermont movement below. They are called Localvore, but the same philosophy.
 

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What is a Localvore?

A Localvore is a person dedicated to eating food grown and produced locally.  There are a lot of good reasons to eat locally grown and produced food.
  • Less resources (primarily fossil fuels) are expended packaging and transporting local food.
  • It supports the local economy - more money remains in our local community.
  • It is healthier - processing and preservatives are less important since the food doesn't have to travel so far.
  • It is safer and thus localvores are less susceptible to foodborn illnesses.
  • It is more honest - honesty in terms of the food source (i.e. organic seeds vs. GMO seeds) and the growing/producing process. It has to be! We are all neighbors.
  • If for no other reason - IT TASTES BETTER!
 
 
 

Did you know...

  • One pound of prewashed lettuce contains 80 calories of food energy.  According to Cornell ecologist David Pimental, growing, chilling, washing, packaging, and transporting that box of organic salad to a plate on the east coast takes more than 4,600 calories of fossil fuel energy, or 57 calories of fossil fuel energy for every calorie of food. source:  Ominvores Dilemma by Michael Pollan
  • The food industry burns nearly a fifth of all the petroleum consumed in the US (about as much as automoblies do).  And, only a fifth of the total energy used to feed us is consumed on the farm; the rest is spent processint and moving food around.  source:  Ominvores Dilemma by Michael Pollan
  • The average 400 calorie breakfast consumes 2800 calories of fossil fuel energy. source
  • The average meal uses 17 times more petroleum products then an entirely local meal.  source
  • On average, food items travel 1500 miles before arriving at your table.  source
  • 3% of all farms produce 62% of all agricultural production (talk about putting all of your eggs in one basket!). source
  • 70% of processed foods in US grocery stores contain bioengineered ingredients.  source
  • Almost 96% of the commercial vegetable varieties that existed in 1903 are now extinct. source
  • 91 cents of each dollar spent in a traditional food market goes to suppliers, processors, middlemen, and marketers and only 9 cents goes to the farmer while farm markets enable farmers to keep 80 to 90 cents of every dollar.  source  another source
  • 3000 acres of US farmland is lost to development (suburban sprawl) every day. source
  • During the 1950's the average American household spent 30% of their income on food.  Today we now spend on 15% of our income on food.  source
  • Vermont lost nearly 90 percent of its remaining farmland between the 1950's and today.  source
  • Even in the early 1980s, Vermont was importing 70% to 80% of its carrots and apples.  source
  • Only 10% to 15% of our food budgets are spent on locally grown products.  source
  • Secretary of Health and Human Services, Tommy Thompson, upon leaving his post in 2004 said, "I, for the life of me, cannot understand why the terrorists have not, you know, attacked our food supply, because it is so easy to do, and we are importing a lot of food from the Middle East, and it would be easy to tamper with that."   source
  • The U.S. government has awarded $130 billion in farm subsidies since 1995, with 70% to the top 10% largest producers. Over half the industry, predominately small- and medium-sized farms, receive nothing. source
  • If Vermont substituted local products for only 10 percent of the food we import, it would result in $376 million in new economic output, including $69 million in personal earnings from 3,616 jobs.  source
  • The food system accounts for almost 16 percent of total U.S. energy consumption, which includes production, processing and distribution (statistic from June 2001). source
  • It is estimated that 6 to 12 cents of every dollar spent on food consumed in the home represents transportation costs.  source
Thanks For Picking Us!,
John and Terrie Lawson
Hydro Harvest Farms
 
CLICK ON PEPPER FOR LOCAVORE MOVIE
FRESH PICK YOUR PEPPERS
FROM LITTLE SEEDS DO MIGHTY VEGGIES GROW!
OR IS THAT A REDWOOD TREE, OAK MAYBE?
 OK, you've been tossing around the idea to get that yard producing something other than weeds. Look out your back window. Wouldn't it be really cool to see some fresh lettuce, spinach, bok choy or just about anything else, growing and ready for you dinner salad? That's how we eat and hundreds of Hydro Harvest Farms customers. Fall is now. Get your systems ready to grow. Stop by the farm or check out the website store for everything you need. We are available 24/7, even in San Fran! I want to go back soooooo bad!
 
We have lots of starter plants for sale including
Biltmore Beefstake Tomatoes
Tomahawk Bell Peppers
and lots of herbs
 
Remember, we know what works best in this area. We don't just manufacture the Hydroponic Systems we have a working farm. Going on 5 years now. Come visit or call us and ask what is good to grow now.
BUY LOCAL BUY FRESH
MODESTO AND OTHER CALIFORNIA CITIES HAVE IT RIGHT!
FRESH LOCAL PRODUCE
MODESTO FARMERS MARKET
Above is a picture of the fresh foods at the Modesto Farmers Market. We went to a couple of San Francisco Markets, Berkeley and Modesto. I was in Heaven! I tried the fresh local grown foods all the way up and down the aisles. When you come to Hydro Harvest Farms we want you to taste too. Now we can't bake a potato up on the spot, but we have a variety of fresh veggies and fruits to taste. Just think, we go one better. Most of our food is still hooked to the stem!
 
 
ANDREA'S BACK!
GREAT RECIPES

"WASTE NOT, WANT NOT"

"BUY LOCAL, BUY SEASONAL, BUY FRESH"

 

IN HONOR OF THE

 

 NEW ORLEANS SAINTS, LAST YEARS SUPER BOWL WINNER AND KICK OFF ON FRIDAY NIGHT 9/10-2010

 

CRAB DIP

2 Small Cream Cheese, softened

1 Small Sour Cream

 

Cream together. Add minced garlic, chopped scallions and Tabasco to taste. Add 2 Tbsp. worchestire sauce. Mix all together and then add 1 small container of crab.

 

Bake 325 degrees for 25 minutes. Serve with assorted crackers.

 

CREOLE SHRIMP JAMBALAYA

1 1/2 lbs. peeled and deveined medium-size shrimp

2 Tbsp. vegetable oil

1 cup chopped onion

1 carrot, cut into thin strips

3 cloves garlic, minced

1 (14 � ounce) can tomatoes, undrained and chopped (TIP: I use a hand potato masher)

1 cup long-grain rice, uncooked

1 tsp. fresh thyme or � tsp dried thyme

� tsp. chili powder

� cup chopped fresh parsley

� cup chopped green pepper

� cup chopped celery

1 (8 ounce) can tomato sauce

1 (14 � ounce) can or homemade chicken broth

1 � cups water

1 tsp. salt

� tsp. red pepper flakes

� tsp. sugar

1/8 tsp. hot sauce

 

Cook shrimp in oil in a small Dutch oven over medium heat, stirring constantly, 5 minutes or until shrimp turn pink. Remove shrimp with a slotted spoon, refrigerate.

 

Add onion, green pepper, carrot strips, celery and garlic to Dutch oven; cook over medium heat 3 minutes. Stir in tomato sauce and remaining ingredients, EXCEPT for fresh parsley. Bring to a boil; cover, reduce heat and simmer, stirring frequently, 45 minutes or until rice is tender and most of liquid is absorbed. Stir in parsley and shrimp; cook for approximately 10 minutes or until heat through.

 

SERVE WITH FRESH FRENCH OR CUBAN FRESH BREAD FOR MOPPING UP JUICES.

 

NOTHING LIKE A GOOD PECAN PIE TO FINISH OFF DINNER

Pastry crust

� cup granulated sugar

2 Tbsp. flour

� cup Kahlua or bourbon (Whatever you have on hand)

� cup evaporated milk

� cup butter

1 tsp. vanilla

3 eggs

� cup dark corn syrup

1 cup whole or chopped pecans

 

Pre-heat oven to 400 degrees.

 

Line a 9 inch pie pan, if homemade crust or store bought let come to room temperature.

 

Cream together; butter, sugar, vanilla and flour. Mix well. Beat in eggs, one at a time. Stir in Kahula, corn syrup, evaporated milk and pecans. Mix well, pour into pie crust.

 

Bake for 10 minutes. Then reduce heat to 325 degrees and bake until firm (about 40 minutes). Chill.

 

Garnish if desired with whipped cream and pecan halves or serve with a side of vanilla ice cream.

 

IF YOU HAVE ANY QUESTIONS REGARDING THESE RECIPES OR LOOKING FOR AND OLD FAMILY FAVORITE CONTACT ANDREA AT afreebody@verizon.net.

 

RECIPES COURTESY OF ANDREA FREEBODY, APOLLO BEACH, FL.

 
COME ON DOWN!
WE ARE YOUR NEIGHBOR!
 
 CLOSED ONLY ON RAINY YUCKY DAYS, CALL AHEAD IF YOU ARE NOT SURE!

Monday- Saturday 10-5

Sunday 11-4

 Directions to farm 1101 Shell Point Rd E Ruskin, Fl

 

 

MAP

 

We are closed on Christmas, Easter Sunday, Thanksgiving Day and Rainy Yucky Days. 

 

 Our Farm is a U-Pick Farm and a Farm Stand

We also offer local fruits and veggies


We also have coupons every week. SAVE on produce, systems etc.

Don't forget we welcome kids. We encourage them to touch, feel and taste the food. Bring Grandma too!

John gives educational seminars and tours at the farm or at your business or school. Just call 813-645-6574 or email
john@hydroharvestfarms.

 
HYDROHARVESTFARMS.COM
 
NUTRIENT SPECIAL
STOCK UP NOW
THE BEST NUTRIENT DEAL ANYWHERE!

HYDRO HARVEST FARMS NUTRIENT SPECIAL!

 

The nutrient solution is the most important factor in the success or failure of a hydroponic system. Most fertilizers commonly available in garden centers do not contain all of the 13 elements necessary for plant growth because the growing media usually provides many of them. Hydroponic plants receive nutrients from a different source; so it is necessary to use a fertilizer formulated for hydroponic systems. It is important to follow the dilution rate recommended on the label.



One Pair of Nutrient (MAKES 256 GALLONS!)
$19.90
(shipping $6.95
 
Buy Now 
 
OR BETTER YET
Four Pair GET ONE PAIR FREE
$79.60
(shipping $11.90)
Buy Now
 
Hydro Harvest Farms
1101 Shell Point Rd E
Ruskin, Florida 33570
In This Issue
START YOUR GARDEN NOW!
LOCAL POWER!
RECIPES BY ANDREA
HOURS TO VISIT
NUTRIENT SPECIAL
LET UR RIP
ORDER STRAWBERRY PLANTS NOW
archives
Quick Links
SALSA, JAM, BUTTERS, DIPS, DRESSINGS! 
 Now you can pick your own right off our shelves. We have Hydro Harvest Veggies and fruits bottled and canned and so delicious. Visit the farm today and pick up a jar or two. We guarantee you won't be sorry. Also, ask for a taste when you are at the farm. Taste everything! That is what we are all about!
STRAWBERRY PLANTS COMING ORDER YOUR NOW!
Strawberry Plants will be here before you know it!
 
Already many people have emailed to let us know they want us to hold some for them. We will be picking them up in North Carolina in the beginning of September. I will let everyone know when we get them in. But, if you could email us and let us know approximately how many you need, we will make sure we have plenty for our customers. The price is still only $1.00 each.
WHAT'S GROWING
PEPPERS 
CHEROKEE RED LETTUCE
NEVADA GREEN LETTUCE
ORIENTAL EGGPLANT
WHITE SPEAR ONIONS
SWEET BASIL
LEMON BASIL
PEPPERMINT
SPEARMINT
GARLIC CHIVES
ONION CHIVES
THYME
ROSEMARY
OREGANO
DILL
LEMON GRASS
STEVIA