Speggtacular Food, Fun and Family Time! SPRING 2010 
Hydro Harvest Farms
 farmGreetings!

If all of these nice weekends keep happening, I will think I am in Florida, oh ya. The 70 degree weather has ripened and sweetened up the strawberries like you will not believe. An afternoon picking fresh food from the gardens is just what the familiy needs. Forget about all of those Elephant Ears and fried candy bars at the millions of fairs this year. If you went to the Florida State Fair then you've been to the best, now it's time to come to the farm. Enjoy a homemade Strawberry Shortcake or Strawberry Brownie cake. Pick some beautiful Florida Sweet Onions, only available this time of year. Pick some herbs and mints and our sweet stevia (see article below). We have all kinds of good fresh seasonal and ready to pick delights. What can I say, no one can beat us on freshness, price and quality. Most of all we can't be beat on fun and the education the kids have. It's amazing how interested the kids are in how plants grow, even the fact that lettuce doesn't come all cut up and in a plastic bag, with strange chemical smells when you open them.
Visit us today, we can show you how you can take control of your food sources and enjoy it too.
 
Thanks For Picking Us!
John and Terrie Lawson
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The Winner of Our Green Thumb Garden
 julies new garden
 
Julie from Clearwater won the Green Thumb Garden! This was given away to one of our email readers after the Florida State Fair. We are so happy Julie won. In fact the reason she even received our email is because friends of hers sent our email newsletter to her and told her all about the farm. So, she signed up, read about the farm every week and planned to come over. But we beat her to it. Julie says she doesn't have alot of gardening experience (we didn't either), but she wants to grow lettuce, cukes and squash. We all know how beautiful our gardens grow these and most veggies.
Visit us April 23-25, 2010- Fresh from Florida at the Epcot Flower and Garden Festival. Visit the Florida Farmer's Market and Hydro Harvest Farms in Garden Town. We will be giving away another system to one of our email newsletter readers. So if you know someone who likes to garden and maybe would like to win a garden send them this email and ask them to sign up. Julie's friends did, thank you very much,Forward this email to a Friend and see what happened! You or your friends could win!
 
 
 
Green Thumb Garden
 
If you don't want to wait any longer and you are not sure what kind of garden you want, then choose the Green Thumb Garden. This garden includes everything to grow many vegetables. It includes our nutrients, growing media, pots and exclusive ground pot. The best thing is, you can easily expand this system if in the future you would like to grow more and make it automatic. Now is the time to get your spring crops planted. Even grow the famous Ruskin tomatoes (which we have plants for sale at the moment for only $2.00)green thumb garden
NOW IS THE TIME! NO KIDDING!
 
 

 

 

 

 

 

 
 
 
 
 
 

This garden is only $100.00. I used to spend $50.00 on produce everytime I went grocery shopping, and that was for my small family. You can easily grow 20-30 plants in one garden. Not only does it pay for itself, but you will have never eaten so good.

Stevia- Natural Sweetner
 julies new garden
 

For hundreds of years, people in Paraguay and Brazil have used a sweet leaf to sweeten bitter herbal teas . For nearly 20 years, Japanese consumers by the millions have used extracts of the Stevia plant as a safe, natural, non-caloric sweetener. The plant is under wholesale attack by the U.S. Food and Drug Administration.

"The principal importance of Stevia is due to the possibility of substituting it for saccharine. It presents these great advantages over saccharine:
1. It is not toxic but, on the contrary, it is healthful, as shown by long experience and according to the studies of Dr. Rebaudi.
2. It is a sweetening agent of great power.
3. It can be employed directly in its natural state, (pulverized leaves).
4. It is much cheaper than saccharine."

Unfortunately, this last point may have been the undoing of Stevia. Noncaloric sweeteners are a big business in the U.S., as are caloric sweeteners like sugar and the sugar-alcohols, sorbital, mannitol and xylitol. It is small wonder that the powerful sweetener interests here, do not want the natural, inexpensive, and non-patentable Stevia approved in the U.S.

Around 1987, FDA inspectors began visiting herb companies who were selling Stevia, telling them to stop using it because it is an "unapproved food additive". By mid 1990 several companies had been visited. In one case FDA's inspector reportedly told a company president they were trying to get people to stop using Stevia "because Nutra Sweet complained to FDA."

People have consumed Stevia for centuries with no known side effects. Individuals who can not tolerate sugar or other sweeteners can use Stevia. Studies suggest that Stevia has a regulating effect on the pancreas and could help stabilize blood sugar levels in the body, therefore making it wise for people with diabetes, hypoglycemia, and Candidiasis. Traditionally it is indicated as a cardiotonic, anti-gas, for obesity, to reduce acidity (heart burn), hypertension, and to lower uric acid levels. Research also suggest that Stevia may help fight bacteria. It is considered an effective medicine to help in the maintenance of a "perfect health balance".

Well, guess what, since Coke and Pepsi found it to be a good sweetener for their going green campaigns, stevia has been given the Green Light by the FDA. Our customers already knew what great benefits this plant has to their health. It is very easy to grow and to use in tea and other foods and beverages where you would use sweeteners.

 

 Use fresh leaves for tea or eat a few right off the plant. They taste great with mint leaves.  Cut entire plants just above ground level. Harvest in the morning, after dew has evaporated.

Plants are easily dried by hanging upside down in a dry, warm, drafty location. Bunch a few plants together and bind at the stem end with a rubber band, then slip a paper clip bent into an "S" shape under the rubber band. Hang by the other end of the paperclip. If you have lots of plants, hang them from strings or wires strung across the ceiling. After a few days, rake leaves from the stems with your fingers and gather for storage in a clean container such as a glass jar. They keep well for years. Stems are less sweet, so toss them on the compost pile.  A food dehydrator on low heat (100 F to 110 F) will do an excellent job as well. Leaves are crisp, crumbly, and bright green when fully dry.

While whole leaves are great for making tea, it's easy to turn them into Green Stevia Powder with a kitchen blender, food processor, or coffee grinder with metal blades. With the blender bowl half full, process dry leaves at high speed for a few seconds. Collect the fine powder for use in recipes calling for Green Stevia Powder. Use a clean glass jar for long-term storage.

ANDREA'S RECIPES
 

"WASTE NOT, WANT NOT"

"BUY LOCAL, BUY SEASONAL, BUY FRESH"

 

TODAY IS THE FIRST DAY OF SPRING

 

MINIATURE QUICHES WITH MUSHROOM DILL FILLING

1 cup butter (2 sticks) room temperature

1 package cream cheese (8 ounces) room temperature

2 cups flour

� tsp. salt

 

With your electric mixer, cream butter and cream cheese until blended in a large mixing bowl. Add flour and salt and mix at a low speed until the flour is incorporated and evenly blended. Do not over mix. Place dough on floured wax paper, shape it into an 8-inch circle, wrap it in the wax paper and refrigerate overnight.

 

Divide dough into four parts. Working one part at a time, roll it out on a floured pastry cloth until the dough is about 1/8-inch thick. Cut into rounds with a 2-1/2 inch cookie cutter and accumulate scraps in the refrigerator to roll out at the end.

 

Place rounds in small muffin tins that have been lightly greased. (Teflon should be lightly greased also). Place a few saut�ed mushrooms into each round. Pour egg mixture into each shell and bake at 350 degrees for about 20 to 25 minutes or until custard is set and pastry is lightly browned on the bottom. MAKES about 50 hors d'oeuvres. HEAT quiches in a 350 degree oven before serving.

 

MUSHROOM CHEESE DILL FILLING

� pound mushrooms, thinly sliced

1 clove garlic, mashed

2 Tbsp. butter

 

EGG MIXTURE

4 eggs, beaten

2 cups cream

� cup grated Swiss cheese

� cup Parmesan cheese

� tsp fresh dill or herb of choice

Salt and pepper to taste

 

Saut� mushrooms and garlic in butter until mushrooms are tender and liquid is evaporated. Set mixture aside. In a 1-quart measuring cup, beat together the eggs, cream, cheeses and seasonings until blended. (Using the 1-quart measuring cup will facilitate pouring.) TIP: You may substitute any cheese of choice, add ham, bacon etc.

 

OFF WE GO TO THE STRAWBERRY FIELDS

STRAWBERRY DRESSING

STRAWBERRY DRESSING:

1 cup strawberries, hulled and halved

2 Tbsp raspberry vinegar

2 Tbsp. brown sugar, firmly packed

� cup olive oil

� tsp. sesame oil

� tsp. fresh lemon juice

Coarse salt and black pepper to taste

 

Process 1 cup strawberries, vinegar, brown sugar, olive oil, sesame oil and lemon juice in a food processor or blender until smooth. Season with salt and pepper. Set aside.

 

SALAD:

4 cups mixed greens of choice

1 cup strawberries, hulled and halved

1 medium jicama, peeled and julienned (optional)

 

� cup toasted pistachios or nuts of choice, chopped

 

Combine greens, strawberries and jicama in a salad bowl. Just before serving, toss dressing with salad and sprinkle with nuts of choice.

 

YOU MIGHT ASK TO YOURSELF WHERE DOES ANDREA GET A LOT OF THESE DIFFERENT VINEGARS AND OIL? I GO TO GULLY'S ON HWY 41.

 

TIP: ALWAYS REFRIGERATE YOUR OILS, AND PUT YOUR NUTS IN THE FREEZER, THIS WILL GIVE THEM A LOT LONGER SHELF LIFE.

 

NOW THAT SPRING IS HERE, CLEAN YOUR BARBECUE GRILL AND LET'S GET GRILLING

GRILLED EXTRA LARGE SHRIMP

8 extra large shrimp, butter-flyed

Onion sliced thin

Jalapenos or green pepper cut in thin strips

Cheese cut in thin slices

Bacon

 

Place jalapenos, onion, cheese in shrimp, wrap with bacon slices, place on skewers and grill. TIP: YOU MAY ALSO DO THESE IN YOUR OVEN.

 

EASY DESSERT

1 Box of Brownie mix (follow instructions for ingredients)

Walnuts, pecans or whatever nuts you have on hand

1 can of chocolate or vanilla frosting

 

Add nuts of choice to your brownie mix and bake. When cool spread frosting over your brownies. "WASTE NOT, WANT NOT" IF YOU HAVE LEFTOVER BROWNIES, THEY FREEZE VERY NICELY FOR LATER USE. ALSO, A SCOOP OF ICE CREAM OF CHOICE GOES GREAT WITH YOUR BROWNIES, OR TOP WITH WHIPPING CREAM.

 

BEFORE GOING TO YOUR LOCAL SUPERMARKET, GO BUY THE FARM OR CALL FARMER JOHN OR FARMER FRANK TO SEE WHAT THEY HAVE AVAILABLE. DON'T FORGET TO MAKE A DECISION ON BUYING YOUR SYSTEMS. THEY ARE SO EASY TO USE AND GROW FRESH PRODUCE IN YOUR OWN BACKYARD OR PATIO, YOU WILL BE HOOKED.

 

IF YOU HAVE ANY QUESTIONS REGARDING THESE RECIPES OR LOOKING FOR AND OLD FAMILY FAVORITE, CONTACT ANDREA AT afreebody@verizon.net or TERRIE AT john@hydroharvestfarms.com

 

RECIPES COURTESY OF ANDREA FREEBODY, APOLLO BEACH, FL

UPCOMING EVENTS
 
 Hydro Harvest Farms Easter Egg Hunt
 
 Saturday April 3th
 
Join us for the search for the Bunny Bucks! If you don't know what that is, then you HAVE to come to our Easter Egg Hunt and find out. Loads of fun for children of all ages! Easter Egg Hunt will be at 2.00. All other activities ( crafts, flower potting, and games) will start at 12.00 and end around 3.00.
HOP on Down To The Farm!
 
Epcot International Flower and Garden FestivalFlorida's Farmer Market
 

April 23-25. Visit the ultimate Florida Farmer's Market in Garden Town. See all the bounty that our state has to offer from Apalachicola to Zellwood! Hydro Harvest Farms will be there!!!!

SIGN UP FOR OUR EMAIL NEWSLETTER AND WIN A FREE GREEN THUMB GARDEN!
After our show at EPCOT we will draw an email name for a free garden. All of our customers who get this email are eligible, so sign up your friends and family and you can be like Julie, who won the system after this year's Florida State Fair!Forward this email to a Friend

HOURS AND LOCATION

 

Hydro Harvest Farms is Open Daily
Monday-Saturday 10-5
Sunday 11-4


1101 SHELL POINT RD EAST RUSKIN FL  

We are closed on Christmas, Easter Sunday, Thanksgiving Day and Rainy Yucky Days. 

 

 Our Farm is a U-Pick Farm and a Farm Stand

We offer local fruits and veggies


We also have coupons every week. SAVE on produce, systems etc.

Don't forget we welcome kids. We encourage them to touch, feel and taste the food. Bring Grandma too!

John gives educational seminars and tours at the farm or at your business or school. Just call or email john@hydroharvestfarms.com


Save BUY 4 PAIRS OF NUTRIENT GET ONE PAIR FREE! 
Our tried and true Nutrient Blend comes in a pair for $19.90 if you would like to order on line
Buy Now
 
Or buy 4 pair and get one free $79.60
Check out 
We have this for sale at our website and the farm too!
As always we appreciate your business, we promote BUY LOCAL, BUY FRESH! Visit your local businesses, they are the backbone of this great country!