winning system
STRAWBERRY PICKING TIME! COME ON DOWN MONDAY THROUGH SATURDAY 10-5 SUNDAY 11-4
In This Issue
Spring Fever, Grow Your Own
The Winner Is.........
What's Pickin and Growin?
HOurs of Biz
Upcoming Events
Berries and Love
Berries are Loaded
Baby Food Berries
Recipes
 
GREEN THUMB GARDEN
 
Grow Your Own
 
 Spring Fever is now. Get the veggies growing! March is the month! Need I say more? If you want to grow your own and take control of your own food sources, then now is the peak season! Get everything for the Spring Sale Prices. A complete garden starts at $100.00. You can add so easily to this for future growth. Don't waste your time, energy and money on thinking a small backyard dirt garden is easy and cheap. Hydroponics is the only way to grow great food. Check out our gardens daily at Hydro Harvest Farms, or go on the internet site WWW.HYDROHARVESTFARMS.COM 
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GREEN THUMB GARDEN
And The Winner Is.......
Drum Role Please!!!!!!
 
Julie Jones of Clearwater!
Julie, if your out there and you can hear us, YEA!!!!!! You have won a Green Thumb Garden!
Just call or email :
813-645-6574
 
 
 
 
 
WHAT'S PICKIN?
.
Chandler and Camarosa Strawberries
Ermosa Bibb Lettuce
Coastal Star Romaine
Nevada Redleaf
Concept Greenleaf
Herbs Galore
Red Ace Beets
Bright Lights Swiss Chard
White Spear Green Onions
Popeyes Delight Spinach
  Florida Sweet Onions!
Bok Choy
Alta Globe Raddish
 
WHAT'S GROWIN?
 Fotex Green Beans
Ruskin Beefstake Tomato
Rockette Arugala
Alabi and Genuine Cukes
Sunray Yellow Squash 
 
market fresh

HOURS AND LOCATION

 

Hydro Harvest Farms is Open Daily
Monday-Saturday 10-5
Sunday 11-4


1101 SHELL POINT RD EAST RUSKIN FL  

We are closed on Christmas, Easter Sunday, Thanksgiving Day and Rainy Yucky Days. 

 

 Our Farm is a U-Pick Farm and a Farm Stand

We offer local fruits and veggies


We also have coupons every week. SAVE on produce, systems etc.

Don't forget we welcome kids. We encourage them to touch, feel and taste the food. Bring Grandma too!

John gives educational seminars and tours at the farm or at your business or school. Just call or email john@hydroharvestfarms.com

 
 
 
UPCOMING EVENTS
MARCH 17, 2010
 
 
 
MARCH 26,27,28
 
 
 
APRIL 3
 
 
HYDROHARVESTFARM
EASTER EGG HUNT
 
12-3
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Greetings!

You all have waited since those cold days in February. Waited for what? For sweet red strawberries and the chance to win a free Green Thumb Garden. Well we have both! John gave me the word. The berries are ripening fast and we should be in full swing! Why go all the way to Plant City when we are right here. We have the baskets and scissors ready for you and the kids to start picking. Also, don't forget about all of the beautiful lettuces, big sweet Florida Sweet Onions and so much more. The tomatoes are growing, beans, squashes, spinach, and a whole lot more.
 Brighthouse, my internet service, has been down most of Saturday. I have been trying all day to complete this email. It got me thinking, though, oh no. If I am so dependent on their service for delivering my message, and they go down, what do we do? Yea, maybe a newsletter getting out isn't the end of the world, but it is a delivery service our business depends on. Did you know the Postal Service can never stop delivering? Think about it. Even if Congress says that Saturday delivery can stop, the other 5 days of the week, right as rain, the mailman will get the mail to your house. We need that.
What if the huge corporate farms decide to not grow certain crops and drive the price up, or make it difficult for you to get some foods? This can and will happen, no doubt. Support your small local farmer and learn how to grow your own. It's your only defense. We have the power, little it may seem at times, but we do. Buy Local, Buy Fresh and support all of your local businesses.
 
Thanks For Picking Us!
John and Terrie Lawson
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Berry Delicious
The Berry Facts
Legends and Lore

 
new berries
 
 

The strawberry was a symbol for Venus, the Goddess of Love, because of its heart shapes and red color.

Have you every eaten a double strawberry? Legend says that if you break the strawberry in half and share it with a member of the opposite sex, you will soon fall in love with each other.

In parts of Bavaria, people still practice the annual rite each spring of tying small baskets of wild strawberries to the horns of their cattle as an offering to elves. They believe that the elves, who are passionately fond of strawberries, will help to produce healthy calves and abundance of milk in return.

Queen Anne Boleyn, the second wife of Henry VIII had a strawberry shaped birthmark on her neck, which some claimed proved she was a witch.

To symbolize perfection and righteousness, medieval stone masons carved strawberry designs on altars and around the tops of pillars in churches and cathedrals.

The strawberry, a member of the rose family, is unique in that it is the only fruit with seeds on the outside rather than the inside. Many medicinal uses were claimed for the wild strawberry, its leaves and root.

Did you know that the American Indians were actually cultivating strawberries in 1643? They crushed the strawberries into a mortar, mixing them with meal to make a strawberry bread.

By the 1800s, commercial strawberries had been cultivated. Strawberries are the leading small fruit crop in the United States today. They are farmed from Florida to Alaska, with the largest strawberry-growing centers located in California, Washington, Oregon, Louisiana, Michigan, and Tennessee.

Berry Good For You!
The Berry Best 
Vitamin C to the rescue! 
strawberry and spinach 
 

Adding strawberries to your breakfast cereal and eating a spinach salad for lunch may help you fight cancer, heart disease and other ills, new findings suggest.

That's because strawberries and spinach have as much ability to counteract damaging oxygen-free radicals in the body as a large dose of vitamin C, according to researchers with the U.S. Department of Agriculture (USDA).

In a study of eight elderly women, special drinks made from strawberry or spinach extracts each boosted the women's antioxidant capacity by 20 percent. That's as much as taking 1,250 milligrams of vitamin C, reported Ronald L. Prior of the USDA's Human Nutrition Research Center on Aging at Tufts University in Boston.

Vitamin C and other antioxidants protect the body by gobbling up the oxygen-free radicals that damage cells and are believed to promote cancer, heart disease and aging.

In an earlier laboratory study, the researchers found that strawberries and spinach had the highest antioxidant capacity of 40 common fruits and vegetables. The new study was designed to determine whether eating these foods would actually translate into greater antioxidant capacity in the human body.

 

"Both spinach and strawberries are nutrient-dense foods, so it makes sense that they would top the list of fruits and vegetables" containing antioxidants, said Felicia Busch, a registered dietitian and spokesperson for the American Dietetic Association in Chicago.

 

Berries For Babies!
The Berrie Best Baby Food! 
Mash Mush Mix
 

When can my baby eat Baby Food Recipes with Strawberries?

 

All parents wonder about when is the right time to add strawberries to their baby's diet. Strawberries are a potential high allergen food and as such, they really should be avoided until 12 months of age; avoid them longer if your family has a history of allergies.

 

How to select and store Strawberries for yummy baby food recipes

 

Strawberries are very delicate. You should only pick ripe, completely red strawberries. Remember, we use NO chemical pesticides, this is the most important factor in choosing your food for your baby. Don't wash the berries until right before you use them. They will keep for a couple of days in the fridge.

 

Strawberry Baby Food Recipes

 

Yummy Au Natural Strawberry Puree

2 cups fresh Hydro Harvest strawberries

1. Wash strawberries and remove leaves and stems
2. Slice strawberries in half
3. Mash or puree as needed for your baby.

 

 

 

Mango-Strawberry-Banana Sundae Baby Recipe

 

1 ripe mango
1 cup fresh strawberries
1 large banana
1 container plain whole milk yogurt
1/2 package tofu

1. Wash, peel, de-seed and remove leaves and stems from fruits as required
2. Slice fruits into dices
3. Puree all fruits and tofu in a blender or food processor

In a clear bowl, add a layer of yogurt, a layer of fruit/tofu puree, another layer of yogurt and so on until all foods have been used up. Sprinkle with wheat germ for extra nutrition and serve to baby with her own spoon.

 

Foods Good to Mix With Strawberries:

Apples
Bananas
Blueberries
Kiwi
Mango
Papaya
Peaches
Yogurt

 
RECIPES

 


Andrea's Recipes

 

 "WASTE NOT, WANT NOT"

 

"BUY LOCAL, BUY SEASONAL, BUY FRESH"

 

I'M BACK! ALWAYS EAT YOUR FRESH FRUITS AND VEGTABLES FROM THE FARM AND STAY HEALTHY I ALWAYS DO, BUT, THE BUG IS GOING AROUND

 

OSCAR RECIPES FOR YOUR FAMILY AND FRIENDS, SIT BACK, MAKE THINGS AHEAD OF TIME, RELAX AND ENJOY THE OSCAR'S 

 

WHITE CHEDDAR CHEESE LOG

1 8-oz. package cream cheese

4 oz. white cheddar shredded cheese (I buy it already shredded from the grocery store)

¼ cup butter

1 Tbsp. ½ and ½, light cream or milk

1 tsp. Worchestire sauce

1/3 cup finely chopped pecans

¼ cup finely chopped green onions

2/3 cups chopped fresh parsley

Chopped toasted pecans and or chopped green onions

 

In a large mixing bowl, let cream cheese and white cheddar cheese and butter come to room temperature, for approximately 30 minutes. Add half and half (or whatever you have in the refrigerator that you use in your morning coffee). Beat with electric mixer on medium to high speed until fluffy.

 Stir in 1/3 chopped pecans and ¼ cup chopped green onions. Cover and freeze for 15 to 20 minutes until mixture is easy to handle. Shape mixture into a log. Wrap in plastic wrap or parchment paper and chill for 4 to 24 hours.

 

To serve let cheese log stand at room temperature for 15 minutes. Roll cheese log in 2/3 cups parsley, chopped pecans and or green onions. TIP: you can roll in any herbs that you like, also black chopped olives, chopped finely jalapenos. Let your imagination go wild.

 

Serve with assorted crackers and apple slices. TIP: Squeeze a small amount of lemon juice over apple slices to avoid going brown in color.

 

LOOKS LIKE A PIZZA, BUT, IT'S NOT

1 Large cream cheese

1/3 cup sour cream

 

Let sit until it becomes room temperature. Mix together and spread on a circle dish leaving 2 inches around outside of edge for CRACKERS of choice.

 

Layer:

1 cup or more of seafood sauce

1 can of small cocktail shrimp, drained

 

Chop and mix together:

½ cup chopped green peppers

¼ cup chopped green onions

¼ cup chopped celery

Chopped radishes(optional)

Sprinkle over top with 1 cup or more of shredded mozzarella cheese.

 

Stir in 1/3 chopped pecans and ¼ cup chopped green onions. Cover and freeze for 15 to 20 minutes until mixture is easy to handle. Shape mixture into a log. Wrap in plastic wrap or parchment paper and chill for 4 to 24 hours.

 

To serve let cheese log stand at room temperature for 15 minutes. Roll cheese log in 2/3 cups parsley, chopped pecans and or green onions. TIP: you can roll in any herbs that you like, also black chopped olives, chopped finely jalapenos. Let your imagination go wild.

 

Serve with assorted crackers and apple slices. TIP: Squeeze a small amount of lemon juice over apple slices to avoid going brown in color.

 WHITE BEAN CHILI

I KNOW I DID RED CHILI FOR THE SUPER BOWL; HOWEVER, IF YOU HAVE A VEGETARIAN IN YOUR FAMILY OR FRIENDS, LEAVE OUT THE CHICKEN IN THAT BOWL.

 

1 LB. DRIED Great northern beans

 

Pick over and discard any stones. Rinse the beans and drain. Cover the beans with water and soak overnight. Drain and rinse.

 

4 cups low-sodium chicken broth

2 medium yellow or white onions, chopped

3 garlic cloves minced

½ cup canned diced green chilies

2 tsp. ground cumin

1½ tsp.dried oregano

1 tsp. ground coriander

¼ tsp.ground cloves

¼ tsp. cayenne pepper

1 tsp. salt

8 oz. grilled chicken breasts, cut into ¼-inch-wide strips or chunks of chicken

¾ cup grated Monterey jack cheese

 

In a large heavy pot over high heat, combine the beans, 4 cups chicken broth, half the onions and the garlic and bring to a boil. Reduce the heat to low, cover and simmer gently, adding more broth as needed, until the beans are very tender, 1 1/2 to 2 hours. Stir in the remaining onions, chilies, cumin, oregano, coriander, cloves, cayenne pepper and salt. Cover and cook for 30 minutes more. Add the salt the last ten minutes of cooking.

 

Just before serving, add the chicken and cook until heated through. Ladle the chili into warmed individual bowls and top each serving with 2 Tbsp. of cheese.

 

TIP: I like to serve my white chili with sliced pieces of French bread, place on a large sheet of aluminum foil and sprinkle with a small amount of olive oil and drizzle with parmesan cheese if desired. Wrap up bread and place in a pre-heated 350 degree oven and heat until hot. TIP: If you prefer your bread crispy, place on a baking sheet, drizzle slightly with olive oil and warm in a 350 degree oven until your likeness of crisp.

 

TIP: If you want more ease, soak the beans overnight in your crock-pot and in the morning, drain and rinse beans and follow the same instructions as above.

 

 

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