HAPPY 4TH OF JULY AMERICA!
bibb lettuce
HAPPY BIRTHDAY AMERICA! EAT MORE BIBB! BUY LOCAL! BUY AMERICAN!
In This Issue
FOOD FIREWORKS FUN
FAPC SPOTLIGHT
LEARN HYDRO GARDENING
10 WAYS TO BECOME A LOCAVORE
 
#6 ASK YOUR LOCAL RESTAURANT WHERE DO THEY BUY THIER VEGGIES?

bibb
The summer is long, hot and of course our sales take a bit of a slump. We have an abundance of lettuce.John set out last week to many local restaurants. He had our great Hydroponic Lettuce in hand. What happened was interesting. All I can say is, ask where thier food comes from, next time you eat out. We all need to educate the food establishments and remind them how important it is to us to eat healthy, fresh, pesticide free food.Keep in mind we only stopped at a few places , and I hope that many others will buy local fresh produce.I don't eat salad out anymore, because I am spoiled after eating Hydroponically grown lettuce.Check out #6 on the list of 10 ways to become a locavore.The next time you go out to eat, ask them where they buy or where thier produce is grown. We all have to rally around our local farmers. This is the American way.
We do have many chefs as customers and we appreciate the caring they have for thier customers. If some of those chefs could send me contact email or websites for thier establishment, I want to showcase them in my newsletter.
 
Links for your journey to fresh food 

Map to farm

Pickyourown.org

 
 Farm Hours:
 Monday-Saturday
10:00-6:00
 Sunday 10:30-5:00  
 

Call us or email us anytime for tours. We love to have Groups like Scouts, Church's, Clubs, Home Schoolers, or anyone who would like to learn about growing hydroponically.


 
WHAT'S PICKIN?
We are looking for folks who want good fresh pesticide free veggies. If you are that person come on down and pick some....

OKRA
 
3 KINDS OF LETTUCES
 
GREEN ONIONS
 
 
CUCUMBERS
 
HOT PEPPERS
 
GREEN PEPPERS
 
CARROTS
 
EGGPLANT 
 
AND MANY MANY MANY HERBS
 
WHAT ARE YOU WAITING FOR?????? 

 shortcakesSTRAWBERRY SHORTCAKE
Hi Everyone!
Today is the big one for the USA! Remember what it takes to be Americans! Remember how important it is to keep our freedom and claim our fortune. We have so much to be thankful for. If you like great family fun, food and fireworks stop down at the waterfront in Palmetto. I guarantee the kids will have a blast. While you are there, stop in to eat American home grown, strawberry shortcake and corn on the cob. John, Terrie, Kim and Justin will be dishing it out.
 Need a map to get there? DIRECTIONS
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epcot display 
FAPC Member Spotlight - Hydro Harvest Farms

FAPC Member Spotlight - Hydro Harvest Farms
Posted on July 2, 2009 by Melissa
Imagine growing 100 tomato plants using just 4 gallons of water a day.  This is one of the many cool things that farmers John and Terrie Lawson do at Hydro Harvest Farms south of Tampa in Ruskin, Florida.
I had the opportunity to meet Terrie and John during the Epcot International Flower & Garden Festival and what fun they were!  They had an elaborate set up - it included their 4-tiered vertical growing systems.  The rosemary and strawberries smelled amazing, and the flowers they brought were so pretty.
Terrie & John Lawson stand in front of their display at the Epcot Florida Farmers Market
At Hydro Harvest Farms, they are dedicated to using hydroponic growing methods.  You can go there and pick your own fresh produce, or if you don't have the time, they have items already picked for sale. 
In addition to selling the fresh products, John & Terrie sell the vertical growing systems.  These are interesting contraptions that allow you to grow a variety of products in a minimal amount of space (building up rather than out).
The Lawsons are active in their community and love holidays when people come out to the farm to celebrate.  By creating a new
blog, they hope to recount some of the experiences they have and they would love input from other hydroponic growers. 
Hydro Harvest loves FAPC and the materials we create to assist their promotional efforts!
If you're in the Tampa area and are able to stop by the farm for some fresh fruits, vegetables and herbs, then I'm jealous!  However, since it is in central Florida, why not plan a day trip to the farm to check out how they grow their delicious, fresh from Florida items.



FARM 
 
CITY OF PLANT CITY 
Want to learn how to grow veggies easy, fast, a lot less land, a lot less water, and much more? Make plans to learn about Hydroponic Gardening. We have been invited by Plant City on Thursday, August 6th - Hydroponic Gardening, 6:30pm. Bruton Memorial Library, 302 West McClendon Street. Special guest John Lawson from Hydro Harvest Farms in Ruskin will provide us with an introduction to this eco-friendly, space saving gardening practice. For those of you who didn't plant your own garden this year for lack of space, this class is for you! We also received some generous materials from Fresh from Florida! that attendees will get to take home. 
Click here for more information on Hydro Harvest Farms.

 

10 Ways to Become a Locavore

 By Jennifer Maiser


10 Ways to Become a Locavore

1) Visit a farmers' market. Farmers' markets keep small farms in business through direct sales. Rather than going through a middleman, the farmer takes home nearly all of the money that you hand him or her for a delectable apple or a wonderful bunch of grapes. Need to find a market in your area? Try
the USDA's farmers' market guide.

2) Lobby your supermarket.
Ask your supermarket manager where your meat, produce and dairy is coming from. Remember that market managers are trained to realize that for each person actually asking the question, several others want to know the same answer. Let the market managers know what's important to you! Your show of interest is crucial to help the supermarket change its purchasing practices.

3) Choose 5 foods in your house that you can buy locally.
Rather than trying to source everything locally all at once, try swapping out just 5 local foods. Fruits and vegetables that can be grown throughout the continental U.S. include apples, root vegetables, lettuce, herbs and greens. In most areas, it's also possible to find meat, poultry, eggs, milk, and cheese-all grown, harvested and produced close to your home.

4) Find a local CSA and sign-up!
Through a CSA-Community Supported Agriculture-program you invest in a local farm in exchange for a weekly box of assorted vegetables and other farm products. Most CSA programs provide a discount if you pre-pay for your share on a quarterly or yearly basis because a pre-payment allows the farm to use the cash in the springtime when money is needed for farm equipment or investment in the farm. CSA programs take the work out of buying local food, as the farmer does the worrying for you.

5) Preserve a local food for the winter. There's still time! Though we are headed into winter, many areas still have preservable fruits and vegetables available. Try your hand at making
applesauce, apple butter and quince paste. To learn about safe preserving techniques, go to the National Center for Home Food Preservation.

6) Find out what restaurants in your area support local farmers.
You can do this by asking the restaurants about their ingredients directly, or by asking your favorite farmers what restaurant accounts they have. Frequent the businesses that support your farmers.

7) Host a local Thanksgiving.
Participate in the 100-mile Thanksgiving project by making a dish or an entire meal from local foods.

8) Buy from local vendors.
Can't find locally grown? How about locally produced? Many areas have locally produced jams, jellies and breads as well as locally roasted coffee and locally created confections. While these businesses may not always use strictly local ingredients in their products, by purchasing them you are supporting the local economy.

9) Ask about origins.
Not locally grown? Then where is it from? Call the producer of your favorite foods to see where the ingredients are from. You'll be amazed how many large processed food companies are unable to tell you where your food came from. By continuing to ask the questions we are sending a message to the companies that consumers want to know the origin of ingredients.

10) Visit a farm.Find a farm
in your area and call to make an appointment to see the farm. When time allows, the farmers are usually happy to show a family or a group around the farm. When you visit, ask the farmers what challenges they have had and why they choose to grow what they are growing. Be sure to take the kids along on this journey! Children need to know where their food is coming from in order to feel a sense of connection to their dinner.

Want to know more about why locavores choose to eat local? Check out our
10 Reasons to Eat Local Food.



 
VISIT OUR WEBSITE FOR ALL EVENTS. GET READY TO ROCK AND ROLL, PUMPKIN TIME WILL BE HERE BEFORE YOU KNOW IT. EMAIL JOHN WITH LARGE PUMPKIN, HAY BALE, CORN STALK ORDERS.
 

"WASTE NOT, WANT NOT"

"BUY LOCAL, BUY SEASONAL, BUY FRESH"

 

WATERMELON BASIL VINAIGRETTE

4 cups fresh watermelon, chopped and drained

¼ cup red onion, diced small

2 Tablespoons honey

¼ cup champagne vinegar

¾ cup canola oil

2 Tablespoons fresh basil, chopped

1 Tablespoon fresh parsley, chopped

Salt and pepper to taste

 

Combine watermelon, red onion, champagne vinegar, canola oil, basil and parsley in a blender or food processor. Pulse on and off about 30 seconds until combined. Add salt and pepper to taste. Serve over mixed salad greens and garnish with watermelon slices.

 

TOMATO AND WATERMELON SALAD

2 Tablespoons balsamic vinegar

1 Tablespoon fresh lemon juice

½ cup extra-virgin olive oil

2 Large tomatoes, stemmed, washed and dried

1 pint cherry tomatoes

1 Tablespoon chopped tarragon leaves

4 strawberries hulled and cut into very small pieces (optional)

Salt and freshly ground black pepper to taste

1 to 2 teaspoons superfine sugar or granulated sugar

1 cup cold watermelon, rind removed and cut into bite size cubes

 

In a bowl, whisk together the balsamic vinegar, lemon juice and olive oil. Taste for seasoning and set aside. Cut the smaller tomatoes in half and the larger ones into slices. Arrange all of them in a single layer. Season them with salt, pepper and sugar. Drizzle the tomatoes with a small amount of dressing. Toss them with the tarragon and strawberries. Arrange the tomatoes down the length of a large platter. Drizzle with remaining dressing and top with the chilled watermelon. Serve immediately. TIP: Do not refrigerate tomatoes, however, chill the watermelon.

 

WATERMELON SALAD WITH MINT LEAVES

1 (5-lb.) watermelon

1 Sweet onion

¼ cup red wine vinegar

Salt and pepper to taste

½ cup extra-virgin olive oil

2 Tablespoons chopped fresh mint

4 ounces feta cheese, crumbled

6 whole mint sprigs

Cut the flesh from the melon and cut into bite size pieces, removing and discarding the seeds and set aside. Peel and slice the onion into rings. In a small bowl, combine the vinegar, salt and pepper and whisk until salt in dissolved. Slowly whisk in the olive oil a few drops at a time. Add in the chopped mint, taste and adjust seasonings to your liking. In a large bowl, combine the melon, onion and feta. Pour the dressing over the melon mixture and toss gently until everything is coated and evenly mixed. Garnish with mint sprigs. To serve, divide among chilled individual plates and garnish with mint leaves.

 

"WASTE NOT, WANT NOT" If you have extra leftover watermelon, place in ice cube trays and save for beverages later on. 

 

HONEY DIJON POTATO SALAD

 

2 to 2 ½ pounds small red skin potatoes, quartered or halved depending on size

Salt and freshly ground black pepper to taste

¼ cup honey

¼ cup Dijon mustard

2 Tablespoons cider or white vine vinegar

1/3 cup extra-virgin olive oil

6 radishes, sliced

2 Tablespoons capers, drained and chopped

½ medium red onion, chopped

3 to 4 ribs of celery, chopped

1 cup flat leaf parsley coarsely chopped or cilantro

 

Cover potatoes with cold water, bring to a boil and salt the water. Boil potatoes until just tender, approximately 12 to 15 minutes and drain. (Do not peel potatoes). Meanwhile, combine the honey, Dijon mustard and vinegar in a bowl and slowly whisk in the olive oil. Season with salt and pepper. Add the radishes, capers, onions, celery and parsley. and hot potatoes. Using a wooden spoon break up the potatoes into large chunks. Toss the potato salad gently, adjust salt and pepper and serve. GARNISH with celery leaves.

 

TIP: If you have your traditional potato salad recipe with mayonnaise get a larger bowl, place your smaller bowl with potato salad in the larger bowl, fill with ice to keep your potato salad chilled.

 

IF YOU HAVE ANY QUESTIONS REGARDING RECIPES OR IN SEARCH OF AND OLD FAMILY RECIPE CONTACT ANDREA afreebody@verizon.net or john@hydroharvestfarms.com  Attention: TERRIE

 

HAVE A SAFE HOLIDAY WEEKEND.

 

RECIPES COURTESY OF ANDREA FREEBODY, APOLLO BEACH, FL  

 
HYDRO HARVEST FARMS
John and Terrie Lawson
813-645-6574