from the desk of...
kathy feature 
Kathy L. Barr
 
 
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ANNOUNCING
bodymindspirit
     NEW RATES         FOR 2009
 
Please note new fees for therapy sessions.  These rates are effective 1/1/09.  
 
Click Here to see the new rates for services that I provide.
 
 
 
2009 
APPOINTMENT AVAILABILITY 
 
Monday-Wednesday-Thursday
 
9am-6pm
 
 
Saturday:   9am-12noon
 
YOU ARE THE LIGHT
lightoftruth
 
As we honor the closure of one cycle and embrace the beginning of the next, may we each acknowledge that we are the Light...and nothing less. 
 
Please take a moment to click below and watch this beautiful reminder by Mary Robinson Reynolds

 
Watch now...
 
REIKI FOR ANIMALS  
ane2
 
This is just a reminder that I see animal clients (by appointment) for Reiki sessions at the Broad Ripple Animal Wellness Center, Indianapolis, IN.  You may contact the Center directly to schedule an appointment:
317-726-2711. 
QUOTE
 
May your precious soul be watched over and protected each and every day of this new year.   May you know yourself outside of yourself and may you see, even if just for an instant each day, how holy, divine and imperative you are. 
 
Timothy (A Beloved Friend)

 

 
 PRAYER LIST
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Please spend a few moments sending the energies of Love and Blessings to those on the list while asking  your Higher Power to guard and guide those in our thoughts in a manner that is for their highest good.
 
 
 
  (make sure to have the person's permission).
  
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  January 1, 2009
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GREETINGS


As you approach the final days of 2008, look back, not with sighs of relief that a challenging year is over, but rather with a gentle celebration of gratitude. Each and every day is a blessing. No matter what trials or difficulties you have endured, they have forged you and strengthened you in your awareness of self growth.   


During the final days of 2008, let's look back with appreciation on all that has occurred. Above all take the time to appreciate the growth you have achieved this year - the increase in faith, the increased desire to be a loving person, the ability to be resourceful and make do at times when you didn't know where to turn. These are the gifts of the soul that your creator is presenting to each and every one of you. And with these gifts you can approach the new year with a renewed sense of excitement, adventure, and freedom. 2009 is going to be a year of movement and change and the opportunity for great growth for all of us.

We are clearing out the residues of our past so that we can move into the new year unencumbered. If there are any burdens weighing you down - either internal or external, write them down and give them to Spirit. Ask for an increased experience of the divine light within, for with this light comes the awareness that all is within you, waiting to be called forth into grand and glorious expression.

Happy New Year!

 

Happy New You!
 
                                                     ~Kathy



Click Here for a special New Year's Message.
HAPPY NEW YEAR--BY DESIGN
newyear09 by Sue Urda
 
How many New Years Eves have you seen come and go?  How many of these years brought about significant change for you?  If you are like most people, you have seen many years pass right by without much changing in your life.  Sometimes even back-to-back years come and go, and your life remains virtually the same.  Same job, same people, same activities and interests, same body, same vacation... the list goes on.  Are you ready for something new and different?  Is it time to shake things up a bit?  Is it time to add some life to your life? 
 
Your Happy New Year will never be an accident; Happy New Years are created by design.  Start by designing in your mind your ideal life.  Start with the people in your life.  Imagine your closest relationships getting closer, more fun and more meaningful.  Look into your heart... what is there that you haven't expressed?  Decide how you will express it in your relationships, in your work, in your play.  Look into your career.  Are you on a path that excites you, brings you satisfaction and fulfillment or gives you security?  Look at your daily activities.  What can you do to bump up the joy meter?  Look at yourself.  Do you feel physically and emotionally free, healthy and happy?  Maybe now is the time to re-evaluate your lifestyle and habits. 
 
Changes don't have to be huge to make a huge difference.  One small shift starts the wheels turning and, before you know it, you are in for a wonderful ride!  Have a Happy New Year by Design.  Now, that's Powerful!
 
 
5-MINUTE STRESS BUSTER
 breathingalternate
 
The post-holiday period can be a stressful time...heck, who am I kidding? ANY day can be stressful! That's why I'm blessed to offer you a simple technique to help handle stress. And it is something that you have to do anyway...BREATHING.
 
Before you skip over this simple tip due to the nature of it, consider the importance of the breath. If you went 5 minutes without breathing, your brain would be dying, so can't you consider the possibility that the breath of life that supports your every waking hour could also heal you? The next time you feel anxious, stressed or jittery, try this:
Alternate Nostril Breathing.
 
This will require your fingers (not up your nose, but beside it). Take your thumb and place on your left nostril. Breathe in through your right nostril. Then place your ring finger of the same hand and put on your right nostril while letting go of the thumb on the left. Exhale the breath through the left nostril and then inhale through the left nostril. Switch to the thumb on the left nostril and exhale through the right nostril. Inhale through the right and continue in this fashion. You may use whatever fingers you want, but the point is to inhale from one side, exhale and inhale from the other and go back and forth!
 
Do this for up to 5 minutes and your body, your mind and your spirit will be re-centered, calm and focused. It's amazing. The best part? You can sneak this maneuver in front of others... just act like you are rubbing your nose or something. If they see you and think you're crazy, well, at least you'll be calm while looking crazy while they're probably stressing out.
 
 
COLD & FLU SEASON
 thievesRECOMMENDED PRODUCTS
Did you know that:
  • Cold and flu viruses can live for up to 20 minutes on objects (i.e. phone receivers, door handles, etc)?
  • Nearly 44 million lost school/work days and over 16 billion dollars in wages will be lost this season because of colds and flu?
The Young Living THIEVES product line offers a variety of products that have been proven to reduce unwanted micro-organisms.  You may want to consider as you strive to reduce your family's risk of colds or flu this season. These products include: Thieves Foaming Hand Soap; Thieves Spray/Wipes/Waterless Hand Purifier & Thieves Oil Blend. 
  
CLICK HERE to read more about Thieves products.
 
Recommended by Kathy Barr, Young Living Independent Distributor.  Contact Kathy for ordering information.
 
 
 
As you travel along the journey that is your life...
Remember to Love...and listen to and live what is in your heart.
 
Sincerely,

Kathy L.  Barr
The Heart's Journey Healing Center
 
 

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A Gift for You.   Save $5.00.
 
Please accept this coupon as my gift to you.  Present it at your next appointment and receive a discount on that session.
 

Offer Expires: December 31, 2009.