Greetings!
When I sent out my recent Self Care Group survey, so many women responded that they were interested in meal planning, recipes and menu ideas, that it prompted me to share a little more of what goes on in the kitchen in my house. 
So, here is what we are doing about dinner this week.
First I'll list the menu, then I will list a few tips and thoughts that went into the planning. Some of the recipes can be found in my blog posts. Others will soon be posted into the Women's Sef Care Group Forum for members of the group.
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Pick of the month
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Blueberry Rooibos
This is a new favorite of mine. I love all kinds of tea but there is something about Rooibos that seems really wonderful to me right now. I think it is because it is a caffeine-free tea that I actually can enjoy alone or with a little milk for a comforting, almost creamy treat. It is also really fragrant and just seems like a little luxury in my day.
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