Has your self-care slipped a bit?

Are you feeling less energetic and more stressed than you would like to be?

Have you gained a little (or a lot of) weight?

Do you now what to do but you're just not doing it?

Are you doing ok but you would like ongoing support to make bigger changes in your life or just to be sure you don't slip backwards in your self-care?

If you really want to take better care of your life, your body, and your spirit in 2009, this may be the group for you.

For more than a year, I have wanted to offer a Self-Care Group for women who want to take beautiful care of themselves and their lives but could use more support to make that happen.  I have also wanted to find a way to bring the benefits of health counseling to more women who may not want to make the full committment to an individual program or who may not be able to fit that into their budgets right now.

This group is the answer to that dream and I am really excited to share more about it with you in the next few weeks.  Just after the 1st of the New Year, I will send out more details about the group but here is a little preview:

-The group will meet monthly in a teleclass format.

-We will self-design the group (which means you will have an opportunity to contribute to the topics we focus on)!

-There will be an online group forum for sharing support, recipes and ideas between the teleclasses.

-There will be an opportunity to receive one-on-one counseling at a very reduced cost for group members who would like more support.

-The monthly cost to participate in the group will be $25 (I told you I want to make this affordable for as many people as possible- no excuses not to take great care of yourself in 2009!)

-The group will be FREE to all current and past clients of mine who participated in a three or six-month health counseling program.

-The first class will be FREE for everyone!

I will send more details and class dates after January 1st.

In the meanwhile, please consider if this sounds like something you would like to be a part of and feel free to email me about your interest and with any suggestions you have for topics for the group.

I wish you all a wonderful holiday with your loved ones and I can't wait to talk with you more about this in 2009!

In joy and health,
Juli

Juli Ford Alhadeff
Holistic Health and Nutrition Counselor

Juli Ford Alhadeff is a Certified Health Counselor and the founder of An Apple a Day Wellness.  Juli offers group and individual health counseling for women who want to take better care of themselves and their families.  She focuses on simplifying healthy eating with whole, natural foods and she helps her clients prioritize self-care and personal growth.  The mission of her practice is to support her clients in living a healthy lifestyle that helps them create a life they love living.

Juli received her education at the Institute for Integrative Nutrition and holds a certificate in holistic health counseling from Columbia University. 

Click here to visit An Apple a Day Wellness website.