Turning 40, Organic Wine and My Favorite Place to Dine Out

Healthy Happy News

IN THIS ISSUE

Applewell.com

Favorite Pick

I offer personalized coaching and counseling to help you reach your health goals and realize your unique potential on your wellness journey. I also help you learn to feed yourself and your family healthy, delicious food filled with love to support you on your path.
Learn what Health Counseling can do for you.

JOIN OUR LIST

Favorite Pick

Chez Ducrot

Gourmet Dining in Your Home or Their Home

I met Linda Ducrot in the local health food store when I overheard her talking about her business. I was intrigued so Rod and I just had to check it out. Since then, dining with Linda and Phillipe is our favorite way to spend a very special evening enjoying amazing fresh and natural food, fantastic wine, a wonderful atmosphere and charming company.

Visit their website to learn more about this gem in downtown Plymouth, MA.

Chez Ducrot

Recorded Classes Available

Did you miss the Sugar Blues and the Eating for Energy Teleclasses? Both classes were recorded and are available for you to purchase and download.

Each class is just $8.99 and you can download, save it and listen to it anytime that works for you.

To purchase either or both classes, visit my page at Lulu.com now.

November 2008

Greetings!

No one could have been more surprised by a surprise party than me. When told by my husband that there would not be any kind of diversionary tactics that would have led to my being appropriately dressed for the occasion of my fortieth birthday, my cousin is reported to have responded, "She is going to divorce you."

Juli's 40th

But his devotion to the element of surprise was not to be dissuaded. So...here I am unshowered and completely shocked when friends began arriving at my door. As you can see from the picture, many bottles of wine arrived with the guests and I suppose this quickly softened the shock of being discovered disheveled and completely unprepared. I loved it.

Read on...

Organic Wine

Why go organic with your wine?

The main thing I think worth noting (other than the obvious point of not using chemical pesticides when growing the grapes) is that the true organic wine makers can't add chemicals to adjust taste and acidity and can't add sulfites to preserve the wine (although there is some naturally occurring sulfites in wine from the fermentation process).

What does this mean for us? Well, some people think that the sulfites are what cause some of the problems people may experience when drinking wine (headache, hangover etc...). So it is possible that you may feel better if you drink an organic wine. I thought a taste test was in order.

Learn more...

Recipe of the Month

Broccoli Rabe with Toasted Pecans and Currants

Is the cold weather beginning to make your cravings for salad disapear? This recipe is a simple, quick and delicious way to keep getting greens in your diet when salads aren't so appealing.

Go to the recipe

I'd like to take a moment to thank each of you for your interest in these newsletters and to many of you- thank you for your friendship and support during this incredible year full of changes in my life.

I hope this holiday season is full of blessings and good health for you and your families.

Be well and happy,

Juli Ford Alhadeff
Holistic Health and Nutrition Counselor

	Could one conversation change your life? Find out by scheduling a free consultation with me. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.