Free Teleclasses, Kitchen Kids and Cravings

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Jane B. Ford of The Joy Path

FREE TELECLASSES!

Real Food for Real Kids

The teleclass series starts in March!

Beginning in March, I will be hosting a free three part teleseries focused on "Real Food for Real Kids".

This series is designed for moms who want to learn how to feed their kids healthier foods without spending a lot of extra time and money and without needing a science degree to understand food labels.

Join us on the calls by emailing me for the phone number and access code now.

The first call will be Monday March 10th at 9 PM

February 2008

Greetings!

What are you doing for Valentine's Day?

At our house it is a family event and we've decided to skip the chocolates and the store bought cards and go for something more personal.

We're making a kid and adult friendly I Love You Dinner. To find out more about it, visit my blog.

And for more on how to slow down, tune in and love yourself up a bit this Valentine's Day, read on...

Cravings

Reduce the Noise and Tune in...

Do you ever get mad at yourself for craving something you "know you shouldn't have"? For most of us it is usually sugar, right?

But our bodies are amazingly intelligent, aren't they? Your heart beats, your blood circulates, how many incredible things does your body do for you without you ever having to think about it?

And yet...when the craving for something "bad" hits, why don't we trust ourselves? Why don't we recognize that our body really does know what it is doing?

Recipe of the Month

The Best Granola EVER!

Here it is. The Christmas gift everyone was talking about.

Go to the recipe

Kids in the Kitchen

You know they love to help

So why not let them get their hands on some healthy recipes and get cooking?

Check out the hummus recipe and a photo from our Preschool Cooking Class at Small Scholars Preschool.

Next month I'll post more about Kid Soup. If you are interested in Cooking Classes for kids, email me.

How often do you take an hour just for you to focus on your health and well-being?

While you're thinking of things to do for those you love this Valentine's Day, why not do something loving for yourself? Take an hour and treat yourself to a free health history consultation.

I offer consultations by phone or in person. Call or email me to schedule yours now.

Be well and happy,

Juli Ford Alhadeff
Holistic Health and Nutrition Counselor

	Could one conversation change your life? Find out by scheduling a free consultation with me. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.