Greetings!
Fall is usually the time when we start to get back into a schedule or routine. Summers are wonderful with new experiences and more fluid days, but there is something to be said about the structure of fall. For me, that means getting back to what I know really works for me: exercise, regular sleep, green smoothies, yoga, my inversion table and listening to my body's subtle messages. What about you? What fall routines are you looking forward to?
We've got two new classes beginning this week in Olathe and great classes continuing in Lenexa, Leawood and Fairway. In Phoenix, I'm building more private and corporate classes and developing a health coaching program(open to long-distance clients too) to meet you wherever you are on your wellness journey. Exciting things to come!
In this newsletter, you'll find:
- Our Fall YogaXoga Schedule - classes in Fairway, Lenexa, Leawood and now Olathe!
- Our Once-a-Year Special this month - Buy a 10 Class Pass for $75. Attend any YogaXoga class and purchase your 10 class pass from your instructor. Or EMAIL US to purchase through PayPal. Limit 3 per client.
- Meet the talented teachers on our YogaXoga team!
- So what is health coaching? Learn more about our newest offering coming soon.
- From the YogaXoga Blog: Meditations for your Workday, Yoga for Your Thyroid, Enjoying Moments of Home
- From the Wellness Junkie Blog: Green Smoothie Recipes, Thundershirt for Pet Anxiety and more.
Enjoy and be well, Heidi Valenzuela, RYT
Are you looking for a past newsletter?We now have a newsletter archive page where you can access past newsletters for your reference.
|
YogaXoga 2011 Fall Class Schedule:
8:30 a.m. Tuesday at Old Mission UMC Demystified Yoga taught by Kathy White 9:00 a.m. Tuesday at Aldersgate UMC (Olathe) Christian Yoga taught by Jen Simpson 6:30 p.m. Thursday at Aldersgate UMC (Olathe) Christian Yoga taught by Jen Simpson 7:15 p.m. Thursday at Lenexa UMC Demystified Yoga taught by Joy Sutter 9:30 a.m. Friday at Covenant Chapel Christian Yoga taught by Kathy White 5:45 p.m. every 3rd Wednesday at Beggar's Table Church Yoga for Hips & Hams taught by Sally King Last Class: September 21st New Classes Beginning This Month at:
Aldersgate United Methodist Church
15315 W. 151st Street
Olathe, KS 66062
Classes start week of September 12th. Suggested Donation: $8/class.
September Special:
10 Class Pass for $75 (once a year price!) Offer good thru Sept. 30th - Limit 3 per person - Passes good at any YX class (purchase at any YogaXoga class or email us to buy thru Paypal) |
Introducing: YogaXoga Health Coaching
 It happens to all of us. We get stuck into ruts. Sometimes we just need a little nudge in the right direction. Or maybe we're so overwhelmed by all of the health & wellness messages out there that we don't know where to start. At YogaXoga, we're developing a health coaching program to meet you wherever you are on your wellness journey. We are currently working with a test group of clients to finalize the details but wanted to share with you what's coming soon. We have a few spots open in our test group -- email us if you're interested in joining. A health coaching session may include: - Initial consultation
- Goal and vision setting and meal planning
- Tips on getting started with Vitamix (or other high-powered blenders)
- Fitness accountability partner
- Personalized fitness schedule
- Health & wellness newsletter with motivational tips & easy recipes
Because many of you do not live in the same city as me, we are making sure that we have a program that will work with face-to-face meetings and phone/Skype sessions as well. We want to hear from you! What do you think? Is this something you would be interested in? Are there other features that would be helpful to you? Email us and tell us what you think! Thank you! |
New on our blog (on the right side) are YogaXoga's Favorites powered by Amazon. Here, we'll keep this section updated with our favorite yoga mats, books, CDs and DVDs.
For class updates, news and special offers, LIKE us on Facebook and follow us on Twitter:
|
|
From Wellness Junkie Blog:
My Favorite Green Smoothie Recipes
Great Additions to Your Next Green Smoothie
Pet Wellness: Thundershirt for Anxiety & Stress Relief
With all of the wellness products I've tried over the years, this by far is the BEST thi ng I've ever purchased - the Vitamix 5200 blender. I love it so much, I got a promotion code from Vitamix for free shipping for YogaXoga/Wellness Junkie readers. See the review for Vitamix 5200. Free Shipping Code
|
