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YogaXoga Newsletter
| April 2010
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Greetings!
Wow - can you believe this weather? At least for us here in the midwest, we have nothing to complain about as far as the weather's concerned. It's beautiful, sunny and spring-like! Unless of course you are among the many who suffer from seasonal allergies. Read on to learn about yoga poses and healthy habits to help you truly enjoy the beautiful days.
In this month's newsletter, you'll find:
- Tips for Seasonal Allergies: Poses and healthy habits to find relief from springtime allergies.
- YogaXoga KC Happenings: Upcoming room changes for our Lenexa and Covenant Chapel classes, mini-classes on Yoga for Golf.
- Our Real Yoga Stories Series on our YogaXoga Blog.
- Wellness Junkie Blog posts including Your Body Speaks Your Mind book review, Inversion Tables and more.
Are you looking for a past newsletter?We now have a newsletter archive pagewhere you can access past newsletters for your reference.
April Special: Bring a friend to any YogaXoga community classand that class is FREE for you.
Enjoy and be well,
Heidi Valenzuela, RYT
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Yoga Breathing & Poses for Seasonal Allergies
Alternate Nostril Breath helps to clear sinuses and nasal passages. I practice this breath after I've been outside and start to feel the effects of my seasonal allergies.
Alternate Nostril Breathing: Sit
comfortably and take a few breaths in and out through the nose.
To begin, gently close your right nostril, leaving the left one open.
[It works best to use one hand to close your nostril, using your ring
finger and thumb] Inhale through the left nostril, then close the left
nostril and open the right, exhaling through the right side. Inhale on
the right side, then close the right nostril, open the left and exhale
through the left side. Continue this same pattern on each side for 8-10
more breaths. If at any time, you feel light-headed or dizzy, stop and
breathe normally.
 Whenever we lift the chest and expand the upper back, we improve breathing and relieve nasal and lung congestion. Before practicing Cobra, be sure and warm up the body with Cat & Cow, Flowing Bridge, Downward Dog-Plank-Childs Pose Flow. Other poses to try: Standing Camel, Seated Chest Expansion & Bridge
Cobra: Lying on your stomach, place your hands on either side of your chest. Allow the tops of your feet to rest toward the floor. Keeping your gaze toward the floor, inhale and lift your head, neck and upper back from the mat. Exhale as you release back to the floor. Avoid using your arm strength to press or lift higher, allow the back to lift to its own comfortable height. Repeat 4-6 times and rest.
More Yoga Stretches to Boost Your Immune System...
Nasal Rinsing: We wash other parts of our bodies...doesn't it make sense that we should wash our noses too? I've written about the benefits of nasal rinsing in a few posts listed below. Whether you choose the NeilMed product or a neti pot, the end result is the same. Nasal rinsing helps clear the nasal passages and sinuses especially when the air is filled with pollen and other allergens.
NeilMed Nasal Rinse
Rhino Horn for Nasal Cleansing
NAET: Nambudripad's Allergy Elimination Technique or NAET is something I've been exploring for the last year or so. I've seen remarkable improvements in my overall health, and specifically in the area of environmental/seasonal allergies and food intolerances. To find a NAET practitioner near you, go towww.naet.com.
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YogaXoga KC Happenings: Bring a Friend this Month and that class is FREE for you!
New Students:
Your 1st 2 Classes for $12
good at any YogaXoga Community Class
Lenexa 7:15 Thursday Class: We've moved to the new education building at Lenexa Methodist. Park in the west lot and enter the new bldg. Take the first door on the right and head upstairs. We're in Room E205.
Covenant Chapel 9:30 Friday Class: On April 23rd, we're downstairs in room 109 (north side of the church).
Current YogaXoga ScheduleDon't see a convenient class for you? We have available day & evening times for private or small group classes at your home or arranged location. Call or email to discuss available times and rates. If you're splitting the cost with a couple of friends, this can be a very affordable option!*************************************************
Demystified Yoga for Golf As the springtime is upon us, I'm sure many of you are dusting off golf clubs and heading out on these gorgeous days...Check out these posts for more on how Yoga can help you improve your golf game:
Yoga for Golf: Spinal Rotation
Yoga for Golf: Shoulders and Chest
If you'd like to set up a golf-specific yoga class near you, send us a note at info@yogaxoga.com. |
YogaXoga Girl's Blog & Social Media
Real Yoga Stories is a blog series we started last year where YogaXoga clients and friends just like you share their stories regarding how yoga has impacted their life in small and big ways. Thank you to all who have shared their stories! I hope you enjoy taking a look at some of these stories - there is something for everyone:
Do you have a Yoga Story? Email us at info@yogaxoga.com and share your story. You never know who it might inspire and encourage...
Join YogaXoga on FacebookFollow YogaXoga on TwitterFrom our sister blog
Wellness Junkie:
Each week, we try out a health & wellness service or product and tell you all about it. If you have ideas on things you'd like me to try,email me.
Here are some of my recent adventures:
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YogaXoga DVDs
Are you wanting to incorporate more yoga into your week? YogaXoga's Demystified Yoga, Vol. 2 is a great complement to your weekly yoga class. With three 20-minute classes focused on Neck & Shoulders, Lower Back and Before Bed, plus helpful hints on breathing techniques for stress relief & better sleep, it's a great way to sprinkle more yoga and relaxation into your week. $19.95 (or get both Volumes 1 & 2 for $29.95 on yogaxoga.com)
YogaXoga Demystified Yoga Volumes 1 and 2 are available:
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