The Olympics always tug at my heart strings - my daughters and I laugh and cry together as we watch the stories and results unfold. Including: Michael Phelp's triumph and close relationship with his mom; the disappointing injury of our Indiana gymnast, Samantha; the smiles of those cute beach volleyball players....
However, it is Dara Torres that has truly awed me. The 41 year old 5 time Olympic swimmer has truly mastered long term performance in spite of all the 'stuff' of her life. That's what I am going for - she is a great inspiration.
While her accomplishment is athletic and mine is work-related I believe the process is the same.
The timing of the Olympics, 3/4 through the year, cause me to pause and reexamine my intentions and goals. Am I on track, have I let somethings slip?
I am inspired to step it up a bit. How about you?
I find Spiral Impact defines a process to keep moving toward the Gold. I see each of the following elements crucial for long term performance. Is there an area you can sharpen up your focus?
Focused Energy - Centering is crucial, so is rest; when you find yourself down don't fight it, take a break. Then, get your body into action to get your energy flowing! Olympians are focused centered people; they also know downtime is as important as action!
Support- Ask for and receive support; Who is your support?
Olympians all have coaches, mentors, and fans! Dara has an amazing amount of support.
Intention - Do you 'own' your intention, are you committed? If you're struggling perhaps you need to re-evaluate your commitment to it. Be sure it is not someone else's intention for you. Olympians are clear on the goal and the intended path to achieve it.
Knowledge - What questions do you have to help you move forward? Ask the questions! Olympians research ways to perform better - always on the quest for the extra edge! Go for the Gold in your life! Send me an update.
Karen
Karen Valencic
(317) 257-0684
Helping People Work Together P.S. What about me? I've achieved some gold and adjusted other intentions. One big achievement for me is audio recording my book (see below). I am also on target with other internal business goals. I've also adjusted. I haven't written supplements to Spiral Impact for specific groups yet. But, I have taken on a role with Butler University Business School as an Executive in Residence Career Mentor. I am also partnering with Susan Woods to create a year long practicum for developing and retaining executive talent.
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