It took years to do it well; now I love doing it - falling.

Falling is a basic skill in my martial arts practice, aikido. Falling well is essential to protecting yourself. If done correctly, falling creates momentum propelling you back to your feet, ready for the next event. Any hesitation...you are likely to get hurt and stay "on the ground" longer.

Life gives most of us a steady supply of "falls." Including:

• Changes in relationships
• Deals gone awry
• Loss of a job
• Missing a goal
• Injury or illness

The Spiral Impact method works for life "falls." Consider the following:

Knowledge - take note of what you learned from the event; seek knowledge about other opportunities and openings.

Intention - get clear about where you choose to go from here, focus on this daily; too much time looking back may keep you "on the ground."

Vital Energy - take the time to take care of yourself; excessive consumption of junk food and alcohol keeps you "on the ground" longer; schedule exercise; commit to practice breathing and centering daily.

Support - find someone to talk to such as a friend, counselor or coach; read something which inspires you; "whine" on paper then discard it; journal about your desired future.

The Spiral Impact method is a process, not a one time event. Anytime you are taking a "fall," shift through each of these four items to keep your momentum going and continue to repeat. Of course, you may choose to be "on the ground" for awhile! Just be aware it is your choice for now.

Warmest regards,